Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
4 lbs (1,172g) whole chickens |
1 (110g) onions |
1 tablespoon (14g) butter |
3 cups (720g) beef stock |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) marjoram |
3 tablespoons (48g) tomato paste |
2 (122g) carrots |
1 cup (150g) potatoes |
1/2 lb (227g) mushroom caps |
1 pinch (0g) dried chili pepper flakes |
1 pinch (0g) sage |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 12.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 13 | 3 |
| Ash (g) | 0.0 | 10.2 | 0.4 | 0.3 | 7.6 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 1.6 | 1.9 | 0.0 | 0.0 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | 17.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.7 | 0.4 | 0.0 | n/a | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 117.2 | 25.3 | 3.4 | 43.2 | 0.4 | 1.3 | 3.0 | 17.3 | 40.3 | 18.0 | 6.8 | 0.0 | 0.6 | n/a | 277 | 69 |
| Calories | 240.4 | 2,531.5 | 44.0 | 101.8 | 50.4 | 0.1 | 0.2 | 0.4 | 39.5 | 50.0 | 115.5 | 49.9 | 0.1 | 0.1 | n/a | 3,224 | 806 |
| Calories (kj) | 1,006.1 | 10,594.9 | 182.6 | 425.9 | 208.8 | 0.4 | 0.9 | 1.7 | 165.2 | 211.1 | 481.5 | 211.1 | 0.5 | 0.4 | n/a | 13,491 | 3,373 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 9.1 | 11.7 | 26.2 | 7.4 | 0.0 | 0.0 | n/a | 65 | 16 |
| Cholesterol (mg) | 0.0 | 855.6 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 886 | 222 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 3.4 | 3.3 | 2.3 | 0.0 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 0.0 | 70.3 | 20.9 | 0.4 | 14.4 | 0.0 | 0.2 | 0.4 | 5.8 | 23.2 | 24.0 | 38.6 | 0.0 | 0.1 | n/a | 198 | 50 |
| Folate, DFE (mcg) | 0.0 | 70.3 | 20.9 | 0.4 | 14.4 | 0.0 | 0.2 | 0.4 | 5.8 | 23.2 | 24.0 | 38.6 | 0.0 | 0.1 | n/a | 198 | 50 |
| Folate, food (mcg) | 0.0 | 70.3 | 20.9 | 0.4 | 14.4 | 0.0 | 0.2 | 0.4 | 5.8 | 23.2 | 24.0 | 38.6 | 0.0 | 0.1 | n/a | 198 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 0.7 | 0.4 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 0.7 | 0.5 | 3.4 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 29.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.5 | 0.8 | 0.0 | n/a | n/a | 32 | 8 |
| Glycine (g) | 0.0 | 13.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 14 | 3 |
| Histidine (g) | 0.0 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 11.8 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 1.4 | 0.4 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | 18 | 4 |
| Isoleucine (g) | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 15 | 4 |
| Lysine (g) | 0.0 | 16.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 0.0 | 222.7 | 11.0 | 0.3 | 14.4 | 0.2 | 0.2 | 0.5 | 20.2 | 14.6 | 34.5 | 20.4 | 0.0 | 0.1 | n/a | 339 | 85 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 77.8 | 0.0 | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 22 |
| Niacin (mg) | 0.0 | 77.0 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 1.6 | 8.2 | 0.0 | 0.0 | n/a | 95 | 24 |
| Pantothenic acid (mg) | 0.0 | 10.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 3.4 | 0.0 | n/a | n/a | 15 | 4 |
| Phenylalanine (g) | 0.0 | 7.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 1,945.5 | 31.9 | 3.4 | 93.6 | 0.1 | 0.1 | 0.5 | 40.0 | 42.7 | 85.5 | 195.2 | 0.1 | 0.0 | n/a | 2,439 | 610 |
| Phytosterols (mg) | 263.3 | n/a | 16.5 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 7.5 | n/a | n/a | 0.1 | n/a | 288 | 72 |
| Polyunsaturated Fat (g) | 14.9 | 39.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 56 | 14 |
| Potassium (mg) | 0.0 | 2,297.1 | 160.6 | 3.4 | 388.8 | 0.6 | 1.1 | 2.3 | 488.4 | 390.4 | 631.5 | 721.9 | 0.7 | 0.4 | n/a | 5,087 | 1,272 |
| Proline (g) | 0.0 | 9.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 10 | 3 |
| Protein (g) | 0.0 | 200.9 | 1.2 | 0.1 | 8.2 | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 3.0 | 7.0 | 0.0 | 0.0 | n/a | 224 | 56 |
| Retinol (mcg) | 0.0 | 445.4 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 541 | 135 |
| Riboflavin (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.5 | 53.1 | 0.0 | 7.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 65 | 16 |
| Selenium (mcg) | 0.0 | 179.3 | 0.6 | 0.1 | 5.0 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 0.5 | 21.1 | 0.0 | 0.0 | n/a | 209 | 52 |
| Serine (g) | 0.0 | 7.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 0.0 | 797.0 | 4.4 | 101.4 | 2,678.4 | 0.0 | 0.0 | 0.1 | 380.5 | 84.2 | 9.0 | 11.3 | 0.0 | 0.0 | n/a | 4,066 | 1,017 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.7 | 23.2 | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4.4 | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 5.8 | 1.2 | 4.5 | 0.0 | 0.0 | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 3.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 185.8 | 0.1 | 11.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 228 | 57 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 0.0 | 9.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,535.3 | 2.2 | 354.9 | 0.0 | 4.8 | 1.4 | 12.1 | 734.5 | 20,381.3 | 3.0 | 0.0 | 9.9 | 2.0 | n/a | 23,041 | 5,760 |
| Vitamin A, RAE (mcg) | 0.0 | 445.4 | 0.0 | 97.1 | 0.0 | 0.2 | 0.1 | 0.6 | 36.6 | 1,018.7 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1,599 | 400 |
| Vitamin B-12 (mcg) | 0.0 | 3.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 10.5 | 7.2 | 29.6 | 4.8 | 0.0 | 0.0 | n/a | 60 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 24 | 6 |
| Water (g) | 0.0 | 767.7 | 98.0 | 2.3 | 702.4 | 0.1 | 0.0 | 0.0 | 35.4 | 107.7 | 119.0 | 209.9 | 0.0 | 0.0 | n/a | 2,042 | 511 |
| Zinc (mg) | 0.0 | 12.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.