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Nutritional Facts: Simple Roasted Baby Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby bok choy
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0 0
Ash (g) 3.6 0.0 3.0 0.0 7 2
Aspartic acid (g) 0.5 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 476.7 0.3 0.7 2.5 480 120
Calories 59.0 238.7 0.0 1.4 299 75
Calories (kj) 249.7 998.7 0.0 6.0 1,254 314
Carbohydrates (g) 9.9 0.0 0.0 0.4 10 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.5 0.0 0.0 0.1 5 1
Folate (mcg) 299.6 0.0 0.0 0.1 300 75
Folate, DFE (mcg) 299.6 0.0 0.0 0.1 300 75
Folate, food (mcg) 299.6 0.0 0.0 0.1 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.6 0.0 0.0 0.0 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 3.6 0.2 0.0 0.1 4 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0 0
Lysine (g) 0.4 0.0 0.0 0.0 0 0
Magnesium (mg) 86.3 0.0 0.0 1.0 87 22
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 20 5
Niacin (mg) 2.3 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0 0
Phosphorus (mg) 168.0 0.0 0.0 0.9 169 42
Phytosterols n/a 59.7 0.0 0.5 60 15
Polyunsaturated Fat (g) 0.4 2.8 0.0 0.0 3 1
Potassium (mg) 1,144.1 0.3 0.2 7.6 1,152 288
Proline (g) 0.1 0.0 0.0 0.0 0 0
Protein (g) 6.8 0.0 0.0 0.1 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 3.7 0.0 0.0 4 1
Selenium (mcg) 2.3 0.0 0.0 0.0 2 1
Serine (g) 0.2 0.0 0.0 0.0 0 0
Sodium (mg) 295.1 0.5 1,162.7 0.1 1,458 365
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 5.4 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 3.9 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0 0
Total Fat (g) 0.9 27.0 0.0 0.0 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 20,284.7 0.0 0.0 3.1 20,288 5,072
Vitamin A, RAE (mcg) 1,012.4 0.0 0.0 0.2 1,013 253
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 1 0
Vitamin C (mg) 204.3 0.0 0.0 0.0 204 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 432.8 0.0 0.0 0.1 433 108
Zinc (mg) 0.9 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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