Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
8 ounces (229g) andouille sausages |
1 cup (140g) cooked chicken |
1 large (164g) green bell peppers |
1 large (150g) vidalia onions |
2 (80g) celery ribs |
2 (0g) bay leaves |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) black pepper |
1 tablespoon (8g) pickled jalapeno peppers |
4 (12g) garlic cloves |
14 ounces (397g) diced tomatoes |
2 3/4 cups (660g) low sodium chicken broth |
1 1/2 cups (300g) arborio rice |
4 (60g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.6 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.7 | 2.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.1 | 7 | 2 |
| Ash (g) | 0.0 | 5.0 | 1.3 | 0.7 | 0.5 | 0.6 | 0.0 | 6.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 2.0 | 1.3 | 1.6 | 0.5 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 3.8 | 3.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.8 | 0.1 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 48.0 | 16.8 | 16.4 | 34.5 | 32.0 | 1.0 | 1.4 | 15.7 | 16.0 | 26.5 | 0.7 | 2.5 | 1.9 | 21.7 | 39.7 | 26.4 | 9.0 | 43.2 | 353 | 88 |
| Calories | 240.4 | 786.3 | 233.8 | 32.8 | 60.0 | 12.8 | 0.4 | 0.0 | 1.6 | 2.7 | 3.9 | 1.4 | 1.4 | 2.2 | 17.9 | 71.4 | 105.6 | 1,074.0 | 19.2 | 2,668 | 667 |
| Calories (kj) | 1,006.1 | 3,293.7 | 978.6 | 137.8 | 249.0 | 53.6 | 1.6 | 0.0 | 6.8 | 11.1 | 16.2 | 6.0 | 6.0 | 9.2 | 74.8 | 293.7 | 442.2 | 4,494.0 | 81.0 | 11,161 | 2,790 |
| Carbohydrates (g) | 0.0 | 9.8 | 0.0 | 7.6 | 14.0 | 2.4 | 0.1 | 0.0 | 0.3 | 0.7 | 0.9 | 0.3 | 0.4 | 0.4 | 4.0 | 15.4 | 7.9 | 237.5 | 4.4 | 306 | 76 |
| Cholesterol (mg) | 0.0 | 130.3 | 105.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235 | 59 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 2.8 | 2.6 | 1.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.1 | 0.1 | 0.2 | 0.3 | 4.8 | 0.0 | 8.4 | 1.6 | 24 | 6 |
| Folate (mcg) | 0.0 | 11.4 | 7.0 | 16.4 | 28.5 | 28.8 | 0.2 | 0.0 | 2.2 | 2.4 | 3.8 | 0.5 | 0.1 | 1.1 | 0.4 | 59.5 | 0.0 | 693.0 | 38.4 | 894 | 223 |
| Folate, DFE (mcg) | 0.0 | 11.4 | 7.0 | 16.4 | 28.5 | 28.8 | 0.2 | 0.0 | 2.2 | 2.4 | 3.8 | 0.5 | 0.1 | 1.1 | 0.4 | 59.5 | 0.0 | 1,167.0 | 38.4 | 1,368 | 342 |
| Folate, food (mcg) | 0.0 | 11.4 | 7.0 | 16.4 | 28.5 | 28.8 | 0.2 | 0.0 | 2.2 | 2.4 | 3.8 | 0.5 | 0.1 | 1.1 | 0.4 | 59.5 | 0.0 | 18.0 | 38.4 | 219 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 675 | 169 |
| Fructose | n/a | n/a | n/a | 1.8 | 1.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.9 | 3.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 6.3 | 5.2 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 3.8 | 0.2 | 18 | 5 |
| Glycine (g) | 0.0 | 2.8 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.3 | 1.7 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.4 | 1.7 | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | 1.4 | 12.7 | 0.9 | 25 | 6 |
| Isoleucine (g) | 0.0 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.1 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 8 | 2 |
| Lysine (g) | 0.0 | 3.5 | 3.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 8 | 2 |
| Magnesium (mg) | 0.0 | 41.1 | 29.4 | 16.4 | 15.0 | 8.8 | 0.1 | 0.1 | 5.0 | 2.7 | 3.1 | 0.7 | 1.0 | 1.2 | 3.0 | 43.7 | 6.6 | 69.0 | 12.0 | 259 | 65 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 3.1 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 29.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.5 | 0.0 | 43 | 11 |
| Niacin (mg) | 0.0 | 9.5 | 11.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 9.0 | 12.3 | 0.3 | 46 | 12 |
| Pantothenic acid (mg) | 0.0 | n/a | 1.4 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3.9 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 1.5 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 388.6 | 268.8 | 32.8 | 43.5 | 19.2 | 0.1 | 0.0 | 1.9 | 1.5 | 2.8 | 1.3 | 0.9 | 1.5 | 18.4 | 95.3 | 198.0 | 285.0 | 22.2 | 1,382 | 345 |
| Phytosterols (mg) | 263.3 | 0.0 | n/a | 14.8 | 22.5 | 4.8 | n/a | 0.0 | 0.7 | 2.0 | 2.3 | 0.4 | 0.5 | n/a | n/a | 27.8 | n/a | n/a | n/a | 339 | 85 |
| Polyunsaturated Fat (g) | 14.9 | 8.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.4 | 0.0 | 27 | 7 |
| Potassium (mg) | 0.0 | 694.9 | 320.6 | 287.0 | 219.0 | 208.0 | 0.6 | 0.5 | 18.4 | 12.6 | 11.4 | 9.1 | 7.6 | 15.7 | 48.1 | 940.6 | 567.6 | 228.0 | 165.6 | 3,755 | 939 |
| Proline (g) | 0.0 | 2.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 5 | 1 |
| Protein (g) | 0.0 | 43.7 | 35.0 | 1.4 | 1.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 3.5 | 13.2 | 19.5 | 1.1 | 121 | 30 |
| Retinol (mcg) | 0.0 | 22.9 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 22.1 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.0 | 30 | 8 |
| Selenium (mcg) | 0.0 | 50.3 | 34.4 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 45.3 | 0.4 | 133 | 33 |
| Serine (g) | 0.0 | 1.8 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 2,758.9 | 105.0 | 4.9 | 6.0 | 64.0 | 0.0 | 2,325.5 | 0.5 | 0.3 | 0.8 | 0.1 | 0.1 | 136.4 | 2.0 | 19.8 | 198.0 | 3.0 | 9.6 | 5,635 | 1,409 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.0 | n/a | 3.9 | 6.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 10.4 | 0.9 | n/a | 1.4 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 1.8 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.6 | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 0.3 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 62.4 | 9.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 4.0 | 1.6 | 0.1 | 106 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 1.8 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 36.6 | 57.4 | 606.8 | 3.0 | 359.2 | 7.4 | 0.0 | 5.2 | 17.0 | 53.2 | 187.2 | 3.1 | 138.7 | 1.1 | 3,306.1 | 0.0 | 0.0 | 598.2 | 5,380 | 1,345 |
| Vitamin A, RAE (mcg) | 0.0 | 22.9 | 16.8 | 29.5 | 0.0 | 17.6 | 0.4 | 0.0 | 0.3 | 0.9 | 2.7 | 9.4 | 0.2 | 6.9 | 0.0 | 166.7 | 0.0 | 0.0 | 30.0 | 304 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 131.9 | 11.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.8 | 3.7 | 54.4 | 0.0 | 0.0 | 11.3 | 217 | 54 |
| Vitamin D (IU) | 0.0 | 93.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 23 |
| Water (g) | 0.0 | 107.7 | 94.4 | 154.0 | 133.7 | 76.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 7.3 | 7.0 | 375.1 | 633.6 | 39.9 | 53.9 | 1,683 | 421 |
| Zinc (mg) | 0.0 | 5.5 | 2.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 3.3 | 0.2 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.