Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (50g) white bread |
1/4 cup (61g) whole milk |
2 lbs (907g) lean ground beef |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (27g) vegetable oil |
2 (220g) onions |
4 (12g) garlic cloves |
1 teaspoon (3g) chili powder |
15 ounces (429g) tomato sauce |
1 cup (240g) ketchup |
2 teaspoons (9g) brown sugar |
1/2 teaspoon (2g) hot sauce |
8 (344g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 11.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1.1 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 12.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 14 | 2 |
| Ash (g) | 1.0 | 0.4 | 8.9 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.3 | 8.6 | 8.8 | 0.0 | 0.2 | 6.9 | 36 | 5 |
| Aspartic acid (g) | 0.2 | 0.1 | 16.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | 1.5 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 75.5 | 68.9 | 108.9 | n/a | n/a | 0.0 | 50.6 | 21.7 | 8.9 | 55.7 | 43.2 | 7.6 | 0.2 | 474.7 | 916 | 114 |
| Calories | 133.0 | 37.2 | 1,596.6 | n/a | n/a | 240.4 | 88.0 | 17.9 | 7.6 | 102.9 | 232.8 | 35.0 | 0.3 | 959.8 | 3,451 | 431 |
| Calories (kj) | 556.5 | 155.6 | 6,667.8 | n/a | n/a | 1,006.1 | 365.2 | 74.8 | 31.8 | 428.6 | 969.6 | 146.3 | 1.1 | 4,014.5 | 14,418 | 1,802 |
| Carbohydrates (g) | 25.3 | 2.9 | 0.0 | n/a | n/a | 0.0 | 20.5 | 4.0 | 1.3 | 23.1 | 60.4 | 9.0 | 0.0 | 170.1 | 317 | 40 |
| Cholesterol (mg) | 0.0 | 6.1 | 589.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 596 | 74 |
| Copper (mg) | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.3 | 0.9 | 6.4 | 0.7 | 0.0 | 0.0 | 7.2 | 21 | 3 |
| Folate (mcg) | 55.5 | 3.1 | 54.4 | n/a | n/a | 0.0 | 41.8 | 0.4 | 0.8 | 47.1 | 24.0 | 0.1 | 0.1 | 381.8 | 609 | 76 |
| Folate, DFE (mcg) | 85.5 | 3.1 | 54.4 | n/a | n/a | 0.0 | 41.8 | 0.4 | 0.8 | 47.1 | 24.0 | 0.1 | 0.1 | 584.8 | 842 | 105 |
| Folate, food (mcg) | 12.5 | 3.1 | 54.4 | n/a | n/a | 0.0 | 41.8 | 0.4 | 0.8 | 47.1 | 24.0 | 0.1 | 0.1 | 92.9 | 277 | 35 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.0 | 332 | 41 |
| Fructose (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.1 | 7.1 | 22.3 | 0.1 | n/a | 7.8 | 41 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.1 | 10.0 | 28.2 | 0.1 | n/a | 9.1 | 52 | 7 |
| Glutamic acid (g) | 1.2 | 0.4 | 26.9 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 2.8 | 2.6 | n/a | 0.0 | 9.7 | 44 | 6 |
| Glycine (g) | 0.1 | 0.0 | 13.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 16 | 2 |
| Histidine (g) | 0.1 | 0.0 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.9 | 0.0 | 20.3 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.5 | 4.4 | 1.2 | 0.1 | 0.0 | 11.4 | 40 | 5 |
| Isoleucine (g) | 0.1 | 0.1 | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 10 | 1 |
| Lactose (g) | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 4 | 0 |
| Leucine (g) | 0.3 | 0.2 | 14.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 2.1 | 17 | 2 |
| Lysine (g) | 0.1 | 0.1 | 14.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.8 | 16 | 2 |
| Magnesium (mg) | 11.5 | 6.1 | 181.4 | n/a | n/a | 0.0 | 22.0 | 3.0 | 4.0 | 68.6 | 45.6 | 0.8 | 0.1 | 72.2 | 415 | 52 |
| Maltose (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 3.9 | 9 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.5 | 39.5 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 52 | 6 |
| Niacin (mg) | 2.2 | 0.1 | 46.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 4.2 | 3.4 | 0.0 | 0.0 | 14.3 | 71 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 5.4 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 1.1 | 9 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 7.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.5 | 9 | 1 |
| Phosphorus (mg) | 49.5 | 51.2 | 1,669.2 | n/a | n/a | 0.0 | 63.8 | 18.4 | 8.1 | 111.4 | 79.2 | 0.4 | 0.3 | 213.3 | 2,265 | 283 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 263.3 | 33.0 | n/a | 2.2 | n/a | 16.8 | n/a | n/a | 0.0 | 315 | 39 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 3.1 | n/a | n/a | 14.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 6.8 | 26 | 3 |
| Potassium (mg) | 50.0 | 80.5 | 2,912.1 | n/a | n/a | 0.0 | 321.2 | 48.1 | 52.7 | 1,418.6 | 916.8 | 12.2 | 3.4 | 323.4 | 6,139 | 767 |
| Proline (g) | 0.4 | 0.2 | 10.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3.2 | 14 | 2 |
| Protein (g) | 3.8 | 1.9 | 181.4 | n/a | n/a | 0.0 | 2.4 | 0.8 | 0.4 | 5.7 | 4.2 | 0.0 | 0.0 | 32.7 | 233 | 29 |
| Retinol (mcg) | 0.0 | 27.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 0.2 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 1.1 | 36.8 | n/a | n/a | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 46 | 6 |
| Selenium (mcg) | 8.7 | 2.3 | 150.6 | n/a | n/a | 0.0 | 1.1 | 1.7 | 0.6 | 0.9 | 0.7 | 0.1 | 0.0 | 67.1 | 234 | 29 |
| Serine (g) | 0.2 | 0.1 | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1.5 | 10 | 1 |
| Sodium (mg) | 255.5 | 26.2 | 598.7 | n/a | n/a | 0.0 | 8.8 | 2.0 | 44.3 | 2,245.7 | 2,673.6 | 2.6 | 62.1 | 1,647.8 | 7,567 | 946 |
| Starch (g) | 20.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 140.3 | 161 | 20 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 1.1 | 0.0 | 8.7 | n/a | 0.0 | 12 | 2 |
| Sugar (g) | 2.2 | 3.1 | 0.0 | n/a | n/a | 0.0 | 9.3 | 0.1 | 0.2 | 18.2 | 54.6 | 8.9 | 0.0 | 21.5 | 118 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.9 | n/a | n/a | 3.9 | 0.0 | 0.0 | 1.0 | 6.1 | 3.5 | 0.0 | 0.0 | 0.2 | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 2.0 | 90.7 | n/a | n/a | 27.2 | 0.2 | 0.1 | 0.4 | 0.8 | 0.7 | 0.0 | 0.0 | 14.9 | 139 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 5.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 7 | 1 |
| Valine (g) | 0.2 | 0.1 | 9.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 98.8 | 0.0 | n/a | n/a | 0.0 | 4.4 | 1.1 | 800.6 | 1,855.7 | 2,239.2 | 0.0 | 3.8 | 0.0 | 5,004 | 625 |
| Vitamin A, RAE (mcg) | 0.0 | 28.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 40.0 | 94.3 | 112.8 | 0.0 | 0.2 | 0.0 | 275 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 20.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 21 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.3 | 3.7 | 0.0 | 30.0 | 36.2 | 0.0 | 1.8 | 0.0 | 88 | 11 |
| Vitamin D (IU) | 0.0 | 31.1 | 36.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67 | 8 |
| Water (g) | 18.2 | 53.8 | 630.5 | n/a | n/a | 0.0 | 196.0 | 7.0 | 0.3 | 390.5 | 166.0 | 0.1 | 2.1 | 119.4 | 1,584 | 198 |
| Zinc (mg) | 0.4 | 0.2 | 43.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.9 | 0.6 | 0.0 | 0.0 | 2.3 | 48 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.