Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (128g) rye bread |
3 cups (720g) beef broth |
1 cup (230g) sour cream |
2 lbs (907g) lean ground beef |
2 large (34g) egg yolks |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (1g) ground allspice |
1/4 teaspoon (1g) ground nutmeg |
4 tablespoons (57g) unsalted butter |
2 (220g) onions |
1/2 cup (63g) all-purpose flour |
2 tablespoons (36g) soy sauce |
1 tablespoon (1g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.2 | 11.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.2 | 12.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 14 | 1 |
| Ash (g) | 3.2 | 7.6 | 2.0 | 8.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 6.4 | 0.0 | 30 | 2 |
| Aspartic acid (g) | 0.6 | n/a | 0.5 | 16.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 93.4 | 43.2 | 253.0 | 108.9 | 43.9 | n/a | n/a | 6.3 | 1.0 | 13.6 | 50.6 | 9.4 | 7.2 | 1.2 | 632 | 53 |
| Calories | 330.2 | 50.4 | 443.9 | 1,596.6 | 109.5 | n/a | n/a | 2.5 | 2.9 | 407.3 | 88.0 | 227.5 | 21.6 | 0.2 | 3,281 | 273 |
| Calories (kj) | 1,381.1 | 208.8 | 1,860.7 | 6,667.8 | 457.6 | n/a | n/a | 10.4 | 12.1 | 1,703.4 | 365.2 | 951.9 | 90.4 | 1.0 | 13,710 | 1,143 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 61.8 | 0.3 | 6.6 | 0.0 | 1.2 | n/a | n/a | 0.7 | 0.3 | 0.0 | 20.5 | 47.7 | 2.0 | 0.0 | 141 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 119.6 | 589.7 | 368.9 | n/a | n/a | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,200 | 100 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 3.7 | 1.7 | 0.3 | 0.0 | 13 | 1 |
| Folate (mcg) | 140.8 | 14.4 | 16.1 | 54.4 | 49.6 | n/a | n/a | 0.3 | 0.4 | 1.7 | 41.8 | 16.3 | 6.5 | 0.8 | 343 | 29 |
| Folate, DFE (mcg) | 193.3 | 14.4 | 16.1 | 54.4 | 49.6 | n/a | n/a | 0.3 | 0.4 | 1.7 | 41.8 | 16.3 | 6.5 | 0.8 | 396 | 33 |
| Folate, food (mcg) | 65.3 | 14.4 | 16.1 | 54.4 | 49.6 | n/a | n/a | 0.3 | 0.4 | 1.7 | 41.8 | 16.3 | 6.5 | 0.8 | 268 | 22 |
| Folic acid (mcg) | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 6 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 1.3 | 26.9 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 2.2 | 0.9 | 0.0 | 36 | 3 |
| Glycine (g) | 0.4 | n/a | 0.1 | 13.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 15 | 1 |
| Histidine (g) | 0.2 | n/a | 0.2 | 5.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.6 | 1.2 | 0.4 | 20.3 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.9 | 0.0 | 29 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.3 | 8.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | 8.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.7 | n/a | 0.6 | 14.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 17 | 1 |
| Lysine (g) | 0.3 | n/a | 0.5 | 14.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 17 | 1 |
| Magnesium (mg) | 51.2 | 14.4 | 23.0 | 181.4 | 1.7 | n/a | n/a | 1.3 | 1.0 | 1.1 | 22.0 | 13.8 | 14.4 | 0.3 | 326 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.2 | 4.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.6 | 11.7 | 39.5 | 4.0 | n/a | n/a | 0.0 | 0.0 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 70 | 6 |
| Niacin (mg) | 4.9 | 5.6 | 0.3 | 46.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 1.4 | 0.0 | 59 | 5 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.8 | 5.4 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.3 | 7.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 160.0 | 93.6 | 264.5 | 1,669.2 | 132.6 | n/a | n/a | 1.1 | 1.2 | 13.6 | 63.8 | 67.5 | 46.8 | 0.4 | 2,514 | 210 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 33.0 | n/a | n/a | n/a | 34 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 1.9 | 3.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 212.5 | 388.8 | 324.3 | 2,912.1 | 37.1 | n/a | n/a | 9.9 | 1.9 | 13.6 | 321.2 | 66.9 | 76.3 | 4.1 | 4,369 | 364 |
| Proline (g) | 1.2 | n/a | 0.6 | 10.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 13 | 1 |
| Protein (g) | 10.9 | 8.2 | 4.8 | 181.4 | 5.4 | n/a | n/a | 0.1 | 0.0 | 0.5 | 2.4 | 6.5 | 3.8 | 0.0 | 224 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 400.2 | 0.0 | 126.1 | n/a | n/a | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 907 | 76 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.4 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.8 | 0.8 | 26.5 | 36.8 | 3.2 | n/a | n/a | 0.0 | 0.1 | 29.2 | 0.1 | 0.1 | 0.0 | 0.0 | 98 | 8 |
| Selenium (mcg) | 39.6 | 5.0 | 6.0 | 150.6 | 19.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 21.2 | 0.3 | n/a | 243 | 20 |
| Serine (g) | 0.5 | n/a | 0.4 | 7.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 9 | 1 |
| Sodium (mg) | 844.8 | 2,678.4 | 184.0 | 598.7 | 16.3 | n/a | n/a | 0.7 | 0.1 | 6.2 | 8.8 | 1.3 | 2,011.0 | 0.3 | 6,351 | 529 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.9 | 0.0 | 8.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 9.3 | 0.2 | 0.6 | n/a | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.3 | 6.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.0 | 2.9 | 0.9 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.2 | 1.6 | 45.4 | 90.7 | 9.0 | n/a | n/a | 0.1 | 0.2 | 46.1 | 0.2 | 0.6 | 0.0 | 0.0 | 198 | 17 |
| TransFatty acids | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.3 | 5.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Valine (g) | 0.5 | n/a | 0.4 | 9.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 9.0 | 0.0 | 1,432.9 | 0.0 | 490.3 | n/a | n/a | 5.1 | 0.6 | 1,419.4 | 4.4 | 0.0 | 0.0 | 42.9 | 3,405 | 284 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 404.8 | 0.0 | 129.5 | n/a | n/a | 0.3 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 2.1 | 925 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.6 | 20.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 3.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.5 | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 32.2 | 36.3 | 74.1 | n/a | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 15 |
| Water (g) | 47.7 | 702.4 | 171.3 | 630.5 | 17.8 | n/a | n/a | 0.1 | 0.0 | 10.2 | 196.0 | 7.5 | 23.8 | 0.5 | 1,808 | 151 |
| Zinc (mg) | 1.5 | 0.0 | 0.9 | 43.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 48 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.