Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (100g) white bread |
1 cup (244g) whole milk |
2 lbs (907g) lean ground beef |
1/4 cup (15g) fresh parsley |
2 large (34g) egg yolks |
4 (12g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (110g) onions |
1 tablespoon (14g) vegetable oil |
1/8 teaspoon (0g) red pepper flakes |
15 ounces (429g) tomato sauce |
12 ounces (343g) apricot jam |
1 cup (240g) low sodium chicken broth |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (15g) Dijon mustard |
3 (45g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 11.8 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 12.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 13 | 1 |
| Ash (g) | 2.0 | 1.6 | 8.9 | 0.3 | 0.6 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 8.6 | 0.7 | 0.5 | 0.7 | 0.5 | 0.4 | 25 | 2 |
| Aspartic acid (g) | 0.4 | 0.6 | 16.3 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.1 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.0 | 275.7 | 108.9 | 20.7 | 43.9 | 21.7 | n/a | n/a | 25.3 | 0.0 | 0.3 | 55.7 | 68.6 | 9.6 | 36.4 | 8.7 | 32.4 | 859 | 72 |
| Calories | 266.0 | 148.8 | 1,596.6 | 5.4 | 109.5 | 17.9 | n/a | n/a | 44.0 | 120.2 | 0.7 | 102.9 | 829.7 | 38.4 | 26.5 | 10.1 | 14.4 | 3,331 | 278 |
| Calories (kj) | 1,113.0 | 622.2 | 6,667.8 | 22.7 | 457.6 | 74.8 | n/a | n/a | 182.6 | 503.1 | 3.0 | 428.6 | 3,476.6 | 160.8 | 110.8 | 41.7 | 60.8 | 13,926 | 1,160 |
| Carbohydrates (g) | 50.6 | 11.7 | 0.0 | 0.9 | 1.2 | 4.0 | n/a | n/a | 10.3 | 0.0 | 0.1 | 23.1 | 220.8 | 2.9 | 6.6 | 0.8 | 3.3 | 336 | 28 |
| Cholesterol (mg) | 0.0 | 24.4 | 589.7 | 0.0 | 368.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 983 | 82 |
| Copper (mg) | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | 1.9 | 0.0 | 0.1 | 6.4 | 1.0 | 0.0 | 0.0 | 0.5 | 1.2 | 14 | 1 |
| Folate (mcg) | 111.0 | 12.2 | 54.4 | 22.8 | 49.6 | 0.4 | n/a | n/a | 20.9 | 0.0 | 0.2 | 47.1 | 3.4 | 0.0 | 2.7 | 1.1 | 28.8 | 355 | 30 |
| Folate, DFE (mcg) | 171.0 | 12.2 | 54.4 | 22.8 | 49.6 | 0.4 | n/a | n/a | 20.9 | 0.0 | 0.2 | 47.1 | 3.4 | 0.0 | 2.7 | 1.1 | 28.8 | 415 | 35 |
| Folate, food (mcg) | 25.0 | 12.2 | 54.4 | 22.8 | 49.6 | 0.4 | n/a | n/a | 20.9 | 0.0 | 0.2 | 47.1 | 3.4 | 0.0 | 2.7 | 1.1 | 28.8 | 269 | 22 |
| Folic acid (mcg) | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 7 |
| Fructose (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 7.1 | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | 10.0 | n/a | n/a | n/a | 0.1 | n/a | 14 | 1 |
| Glutamic acid (g) | 2.5 | 1.5 | 26.9 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.1 | 0.2 | 35 | 3 |
| Glycine (g) | 0.3 | 0.2 | 13.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 1 |
| Histidine (g) | 0.2 | 0.2 | 5.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 3.7 | 0.1 | 20.3 | 0.9 | 0.9 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 4.4 | 1.7 | 0.5 | 1.8 | 0.2 | 0.7 | 36 | 3 |
| Isoleucine (g) | 0.3 | 0.4 | 8.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | 12.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Leucine (g) | 0.5 | 0.6 | 14.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 1 |
| Lysine (g) | 0.2 | 0.3 | 14.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 1 |
| Magnesium (mg) | 23.0 | 24.4 | 181.4 | 7.5 | 1.7 | 3.0 | n/a | n/a | 11.0 | 0.0 | 0.3 | 68.6 | 13.7 | 2.4 | 4.4 | 7.4 | 9.0 | 358 | 30 |
| Maltose (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 0.2 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 0.7 | 2.0 | 39.5 | 0.0 | 4.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 51 | 4 |
| Niacin (mg) | 4.4 | 0.2 | 46.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.2 | 0.1 | 3.3 | 0.2 | 0.1 | 0.2 | 59 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.9 | 5.4 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.4 | 0.4 | 7.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 99.0 | 205.0 | 1,669.2 | 8.7 | 132.6 | 18.4 | n/a | n/a | 31.9 | 0.0 | 0.7 | 111.4 | 10.3 | 72.0 | 20.4 | 15.9 | 16.7 | 2,412 | 201 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 16.5 | 131.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.5 | 3.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 7.4 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Potassium (mg) | 100.0 | 322.1 | 2,912.1 | 83.1 | 37.1 | 48.1 | n/a | n/a | 160.6 | 0.0 | 4.5 | 1,418.6 | 264.0 | 206.4 | 272.0 | 20.7 | 124.2 | 5,973 | 498 |
| Proline (g) | 0.8 | 0.8 | 10.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 12 | 1 |
| Protein (g) | 7.6 | 7.7 | 181.4 | 0.4 | 5.4 | 0.8 | n/a | n/a | 1.2 | 0.0 | 0.0 | 5.7 | 2.4 | 4.8 | 0.0 | 0.7 | 0.8 | 219 | 18 |
| Retinol (mcg) | 0.0 | 109.8 | 0.0 | 0.0 | 126.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 236 | 20 |
| Riboflavin (mg) | 0.3 | 0.4 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 4.6 | 36.8 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 48 | 4 |
| Selenium (mcg) | 17.3 | 9.0 | 150.6 | 0.0 | 19.0 | 1.7 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.9 | 6.9 | 0.0 | 0.2 | 4.9 | 0.3 | 211 | 18 |
| Serine (g) | 0.4 | 0.3 | 7.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 511.0 | 104.9 | 598.7 | 8.4 | 16.3 | 2.0 | n/a | n/a | 4.4 | 0.0 | 0.1 | 2,245.7 | 137.1 | 72.0 | 333.2 | 170.3 | 7.2 | 4,211 | 351 |
| Starch (g) | 40.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 41 | 3 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 4.3 | 12.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 4.7 | 0.0 | 0.0 | 18.2 | 148.8 | 0.3 | 3.4 | 0.1 | 1.0 | 194 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 6.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 2.9 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | 6.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 3.3 | 7.9 | 90.7 | 0.1 | 9.0 | 0.1 | n/a | n/a | 0.1 | 13.6 | 0.0 | 0.8 | 0.7 | 1.4 | 0.0 | 0.6 | 0.1 | 128 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | 5.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.3 | 0.5 | 9.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 395.3 | 0.0 | 1,263.6 | 490.3 | 1.1 | n/a | n/a | 2.2 | 0.0 | 93.6 | 1,855.7 | 702.9 | 0.0 | 26.9 | 10.7 | 448.7 | 5,291 | 441 |
| Vitamin A, RAE (mcg) | 0.0 | 112.2 | 0.0 | 63.2 | 129.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 94.3 | 48.0 | 0.0 | 1.7 | 0.6 | 22.5 | 477 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 20.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 3.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 3.7 | n/a | n/a | 8.1 | 0.0 | 0.2 | 30.0 | 30.2 | 0.0 | 4.4 | 0.2 | 8.5 | 105 | 9 |
| Vitamin D (IU) | 0.0 | 124.4 | 36.3 | 0.0 | 74.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235 | 20 |
| Water (g) | 36.4 | 215.0 | 630.5 | 13.2 | 17.8 | 7.0 | n/a | n/a | 98.0 | 0.0 | 0.0 | 390.5 | 118.3 | 230.4 | 26.7 | 12.4 | 40.4 | 1,837 | 153 |
| Zinc (mg) | 0.7 | 0.9 | 43.5 | 0.2 | 0.8 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 48 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.