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Nutritional Facts: Banana Berry Blast Green Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
spinach
2 cups (0g)
almond milk
1 cup (148g)
blueberries
1 cup (123g)
raspberries
2 (236g)
bananas
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 n/a 0.1 0 0
Ash (g) 1.0 n/a 0.4 0.6 1.9 4 2
Aspartic acid (g) 0.1 n/a 0.1 n/a 0.3 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 59.4 n/a 8.9 30.8 11.8 111 55
Calories 13.8 n/a 84.4 64.0 210.0 372 186
Calories (kj) 58.2 n/a 355.2 270.6 875.6 1,560 780
Carbohydrates (g) 2.2 n/a 21.4 14.7 53.9 92 46
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.1 0.1 0.2 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.3 n/a 3.6 8.0 6.1 19 10
Folate (mcg) 116.4 n/a 8.9 25.8 47.2 198 99
Folate, DFE (mcg) 116.4 n/a 8.9 25.8 47.2 198 99
Folate, food (mcg) 116.4 n/a 8.9 25.8 47.2 198 99
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 7.4 2.9 11.4 22 11
Galactose (g) 0.1 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 7.2 2.3 11.8 21 11
Glutamic acid (g) 0.2 n/a 0.1 n/a 0.4 1 0
Glycine (g) 0.1 n/a 0.0 n/a 0.1 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.2 0 0
Iron (mg) 1.6 n/a 0.4 0.8 0.6 4 2
Isoleucine (g) 0.1 n/a 0.0 n/a 0.1 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.1 n/a 0.2 0 0
Lysine (g) 0.1 n/a 0.0 n/a 0.1 0 0
Magnesium (mg) 47.4 n/a 8.9 27.1 63.7 147 74
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 n/a 0.5 0.8 0.6 2 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.1 0.1 0 0
Niacin (mg) 0.4 n/a 0.6 0.7 1.6 3 2
Pantothenic acid (mg) 0.0 n/a 0.2 0.4 0.8 1 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.1 0 0
Phosphorus (mg) 29.4 n/a 17.8 35.7 51.9 135 67
Phytosterols (mg) 5.4 n/a n/a n/a 37.8 43 22
Polyunsaturated Fat (g) 0.1 n/a 0.2 0.5 0.2 1 0
Potassium (mg) 334.8 n/a 114.0 185.7 844.9 1,479 740
Proline (g) 0.1 n/a 0.0 n/a 0.1 0 0
Protein (g) 1.7 n/a 1.1 1.5 2.6 7 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.2 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.3 0 0
Selenium (mcg) 0.6 n/a 0.1 0.2 2.4 3 2
Serine (g) 0.1 n/a 0.0 n/a 0.1 0 0
Sodium (mg) 47.4 n/a 1.5 1.2 2.4 52 26
Starch n/a n/a 0.0 0.0 12.7 13 6
Sucrose (g) 0.0 n/a 0.2 0.2 5.6 6 3
Sugar (g) 0.3 n/a 14.7 5.4 28.9 49 25
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 1.2 n/a 0.8 1.1 0.2 3 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 1.3 0.0 1 1
Tocopherol, gamma (mg) 0.1 n/a 0.5 1.7 0.0 2 1
Total Fat (g) 0.2 n/a 0.5 0.8 0.8 2 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 5,626.2 n/a 79.9 40.6 151.0 5,898 2,949
Vitamin A, RAE (mcg) 281.4 n/a 4.4 2.5 7.1 295 148
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.1 0.9 1 1
Vitamin C (mg) 16.9 n/a 14.4 32.2 20.5 84 42
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 54.8 n/a 124.6 105.5 176.8 462 231
Zinc (mg) 0.3 n/a 0.2 0.5 0.4 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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