Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 tablespoon (14g) sesame oil |
1 cup (160g) onions |
1/2 cup (51g) celery |
2 (6g) garlic cloves |
3 tablespoons (23g) flour |
1 tablespoon (0g) seasoning salt |
2 quarts (0g) vegetable broth |
28 ounces (794g) diced tomatoes with juice |
15 ounces (443g) whole kernel corn |
1 lb (454g) frozen cut okra |
1 medium (213g) potatoes |
3 (183g) carrots |
15 ounces (425g) black-eyed peas |
2 small (236g) yellow squash |
3 teaspoons (7g) hot paprika |
2 teaspoons (0g) italian seasoning |
1 tablespoon (17g) Worcestershire sauce |
1/4 cup (59g) sherry wine |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.1 | 0.3 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.1 | n/a | 6 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.2 | 0.2 | 1.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | n/a | 6.4 | 3.9 | 2.8 | 2.3 | 1.8 | 6.2 | 1.4 | 0.5 | n/a | 0.3 | 0.1 | n/a | 27 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.9 | 0.6 | 1.0 | 0.3 | 2.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 0.0 | 36.8 | 20.2 | 10.9 | 3.5 | n/a | n/a | 246.1 | 22.1 | 368.1 | 25.6 | 60.4 | 85.1 | 37.8 | 15.6 | n/a | 18.2 | 4.7 | n/a | 955 | 60 |
| Calories | 358.0 | 120.2 | 64.0 | 8.1 | 8.9 | 85.3 | n/a | n/a | 134.9 | 358.7 | 136.3 | 164.0 | 75.0 | 327.5 | 40.1 | 19.3 | n/a | 13.3 | 49.0 | n/a | 1,963 | 123 |
| Calories (kj) | 1,498.1 | 503.1 | 265.6 | 33.8 | 37.4 | 357.0 | n/a | n/a | 571.5 | 1,501.1 | 568.0 | 683.7 | 316.6 | 1,369.4 | 165.2 | 80.7 | n/a | 55.4 | 204.7 | n/a | 8,211 | 513 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 1.5 | 2.0 | 17.9 | n/a | n/a | 31.8 | 82.3 | 30.1 | 37.2 | 17.5 | 58.0 | 7.3 | 3.7 | n/a | 3.3 | 1.6 | n/a | 309 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.4 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.8 | 0.1 | 0.6 | n/a | n/a | 7.9 | 8.9 | 10.0 | 4.7 | 5.1 | 14.0 | 2.4 | 2.4 | n/a | 0.0 | 0.0 | n/a | 60 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 30.4 | 18.2 | 0.2 | 42.9 | n/a | n/a | 63.5 | 217.0 | 672.5 | 34.1 | 34.8 | 216.9 | 56.6 | 3.3 | n/a | 1.4 | 0.6 | n/a | 1,392 | 87 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 30.4 | 18.2 | 0.2 | 68.2 | n/a | n/a | 63.5 | 217.0 | 672.5 | 34.1 | 34.8 | 216.9 | 56.6 | 3.3 | n/a | 1.4 | 0.6 | n/a | 1,418 | 89 |
| Folate, food (mcg) | 0.0 | 0.0 | 30.4 | 18.2 | 0.2 | 6.8 | n/a | n/a | 63.5 | 217.0 | 672.5 | 34.1 | 34.8 | 216.9 | 56.6 | 3.3 | n/a | 1.4 | 0.6 | n/a | 1,356 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36 | 2 |
| Fructose | n/a | n/a | 2.1 | 0.3 | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 0.6 | 1.0 | n/a | 3.3 | 0.5 | n/a | n/a | n/a | n/a | 18 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.3 | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | 0.7 | 1.1 | n/a | 2.5 | 0.2 | n/a | n/a | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 3.8 | 2.3 | 1.0 | 0.7 | 0.7 | 3.8 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 1.1 | n/a | n/a | 7.7 | 3.8 | 2.6 | 1.7 | 0.5 | 4.1 | 0.9 | 1.4 | n/a | 0.9 | 0.2 | n/a | 26 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.3 | 0.4 | 0.2 | 0.2 | 1.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.2 | 0.2 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 16.0 | 5.6 | 1.5 | 5.2 | n/a | n/a | 87.3 | 88.6 | 195.4 | 49.0 | 22.0 | 119.1 | 42.5 | 12.2 | n/a | 2.2 | 6.5 | n/a | 653 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.8 | 4.0 | 0.3 | 0.3 | 1.2 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 37 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.4 | n/a | n/a | 5.7 | 5.3 | 3.2 | 2.2 | 1.8 | 1.5 | 1.1 | 0.7 | n/a | 0.1 | 0.1 | n/a | 23 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | 2.9 | 1.0 | 0.6 | 0.5 | 0.8 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 46.4 | 12.1 | 9.2 | 25.3 | n/a | n/a | 150.8 | 287.8 | 190.8 | 121.4 | 64.1 | 297.7 | 89.7 | 21.5 | n/a | 10.2 | 11.8 | n/a | 1,339 | 84 |
| Phytosterols (mg) | 89.5 | 117.6 | 24.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 257 | 16 |
| Polyunsaturated Fat (g) | 4.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 2.1 | 0.3 | 0.1 | 0.2 | 1.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
| Potassium (mg) | 0.4 | 0.0 | 233.6 | 131.3 | 24.1 | 25.1 | n/a | n/a | 1,492.3 | 863.5 | 958.8 | 896.7 | 585.6 | 731.5 | 616.0 | 155.8 | n/a | 136.0 | 58.4 | n/a | 6,909 | 432 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.1 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.0 | 1.8 | 0.3 | 0.4 | 2.4 | n/a | n/a | 6.2 | 11.6 | 7.7 | 4.3 | 1.7 | 20.2 | 2.9 | 1.0 | n/a | 0.0 | 0.0 | n/a | 60 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.5 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.3 | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 0.2 | 0.9 | 7.9 | n/a | n/a | 0.8 | 3.1 | 2.7 | 0.6 | 0.2 | 9.8 | 0.5 | 0.4 | n/a | 0.1 | 0.1 | n/a | 28 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.6 | 0.2 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.8 | 0.0 | 6.4 | 40.4 | 1.0 | 0.5 | n/a | n/a | 1,135.1 | 1,430.2 | 13.6 | 12.8 | 126.3 | 1,271.6 | 18.9 | 4.6 | n/a | 166.6 | 3.0 | n/a | 4,232 | 264 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 2 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 6.6 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.9 | 0.1 | 0.1 | n/a | n/a | 18.9 | 10.6 | 13.5 | 1.7 | 8.7 | n/a | 5.9 | 0.7 | n/a | 1.7 | 0.5 | n/a | 70 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | 0.2 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.3 | 1.5 | 0.0 | 1.2 | n/a | 0.3 | 2.0 | n/a | 0.0 | 0.0 | n/a | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 13.6 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.0 | 4.4 | 1.1 | 0.2 | 0.4 | 2.3 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | 66 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.3 | 0.2 | 0.1 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 226.7 | 0.5 | 0.0 | n/a | n/a | 928.7 | 4.4 | 1,590.4 | 4.3 | 30,572.0 | 55.3 | 472.0 | 3,365.8 | n/a | 13.4 | 0.0 | n/a | 37,237 | 2,327 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | n/a | n/a | 47.6 | 0.0 | 81.8 | 0.0 | 1,528.1 | 4.3 | 23.6 | 168.3 | n/a | 0.9 | 0.0 | n/a | 1,866 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.2 | 0.6 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.6 | 1.9 | 0.0 | n/a | n/a | 73.8 | 37.6 | 56.3 | 42.0 | 10.8 | 11.5 | 42.2 | 0.1 | n/a | 2.2 | 0.0 | n/a | 292 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 142.6 | 48.2 | 3.5 | 2.8 | n/a | n/a | 748.4 | 340.6 | 412.7 | 169.0 | 161.6 | 338.7 | 223.7 | 0.8 | n/a | 13.4 | 51.1 | n/a | 2,657 | 166 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.1 | 1.7 | 2.4 | 0.6 | 0.4 | 3.0 | 0.8 | 0.3 | n/a | 0.0 | 0.1 | n/a | 11 | 1 |
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