Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (614g) black beans |
3/4 cup (128g) quinoa |
1/2 (60g) red bell peppers |
1/2 (60g) green bell peppers |
1 medium (110g) red onions |
1/2 bunch (60g) green onions |
1/2 bunch (15g) cilantro |
1 tablespoon (8g) garlic |
1 teaspoon (2g) paprika |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) cumin |
3/4 teaspoon (5g) salt |
4 tablespoons (56g) louisiana hot sauce |
1/2 cup (0g) gluten-free flour |
1/2 tablespoon (8g) egg substitute |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 7.1 | 3.0 | 0.3 | 0.3 | 0.4 | 0.5 | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | 4.5 | 4.2 | n/a | 0.1 | 0.0 | 21 | 3 |
| Aspartic acid (g) | 6.6 | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 165.9 | 59.9 | 4.2 | 6.0 | 25.3 | 43.2 | 10.1 | 15.1 | 5.3 | 8.9 | 19.6 | 1.1 | 4.5 | n/a | 5.5 | 0.3 | 375 | 47 |
| Calories | 810.9 | 469.2 | 18.4 | 11.9 | 44.0 | 19.2 | 3.5 | 12.5 | 6.5 | 7.6 | 7.9 | 0.0 | 6.2 | n/a | 3.6 | 238.7 | 1,660 | 207 |
| Calories (kj) | 3,390.9 | 1,962.2 | 76.8 | 50.0 | 182.6 | 81.0 | 14.3 | 52.1 | 27.2 | 31.8 | 32.9 | 0.0 | 25.9 | n/a | 15.1 | 998.7 | 6,941 | 868 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 145.6 | 81.8 | 3.6 | 2.8 | 10.3 | 4.4 | 0.6 | 2.8 | 1.2 | 1.3 | 0.9 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 256 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 53.4 | 8.9 | 1.2 | 1.0 | 1.9 | 1.6 | 0.4 | 0.2 | 0.8 | 0.9 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 71 | 9 |
| Folate (mcg) | 915.3 | 234.6 | 27.4 | 6.0 | 20.9 | 38.4 | 9.3 | 0.3 | 1.1 | 0.8 | 0.2 | 0.0 | 3.4 | n/a | 1.2 | 0.0 | 1,259 | 157 |
| Folate, DFE (mcg) | 915.3 | 234.6 | 27.4 | 6.0 | 20.9 | 38.4 | 9.3 | 0.3 | 1.1 | 0.8 | 0.2 | 0.0 | 3.4 | n/a | 1.2 | 0.0 | 1,259 | 157 |
| Folate, food (mcg) | 915.3 | 234.6 | 27.4 | 6.0 | 20.9 | 38.4 | 9.3 | 0.3 | 1.1 | 0.8 | 0.2 | 0.0 | 3.4 | n/a | 1.2 | 0.0 | 1,259 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | 0.7 | 1.4 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | 0.7 | 2.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 8.3 | 2.4 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 12 | 1 |
| Glycine (g) | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.9 | 5.8 | 0.3 | 0.2 | 0.2 | 0.9 | 0.3 | 0.1 | 0.5 | 0.5 | 1.4 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 24 | 3 |
| Isoleucine (g) | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Lysine (g) | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Magnesium (mg) | 430.0 | 251.2 | 7.1 | 6.0 | 11.0 | 12.0 | 3.9 | 2.1 | 4.1 | 4.0 | 7.7 | 0.0 | 2.8 | n/a | 1.1 | 0.0 | 743 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 2.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | 23 | 3 |
| Niacin (mg) | 3.1 | 1.9 | 0.6 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.5 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 860.0 | 582.7 | 15.5 | 11.9 | 31.9 | 22.2 | 7.2 | 12.8 | 7.2 | 8.1 | 10.5 | 0.0 | 6.2 | n/a | 5.4 | 0.0 | 1,582 | 198 |
| Phytosterols | n/a | n/a | n/a | 5.4 | 16.5 | n/a | 0.8 | n/a | 4.0 | 2.2 | 1.4 | 0.0 | n/a | n/a | 7.1 | 59.7 | 97 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.8 | 9 | 1 |
| Potassium (mg) | 2,180.7 | 717.8 | 125.5 | 104.1 | 160.6 | 165.6 | 78.2 | 33.5 | 52.4 | 52.7 | 37.5 | 0.4 | 81.2 | n/a | 16.0 | 0.3 | 3,807 | 476 |
| Proline (g) | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 54.4 | 18.0 | 0.6 | 0.5 | 1.2 | 1.1 | 0.3 | 0.5 | 0.3 | 0.4 | 0.4 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 79 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 6 | 1 |
| Selenium (mcg) | 7.4 | 10.8 | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | 1.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 24 | 3 |
| Serine (g) | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
| Sodium (mg) | 6.1 | 6.4 | 2.4 | 1.8 | 4.4 | 9.6 | 6.9 | 1.4 | 1.6 | 44.3 | 3.5 | 1,744.1 | 1,490.7 | n/a | 14.9 | 0.5 | 3,339 | 417 |
| Starch | n/a | 66.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 2.5 | 1.4 | 4.7 | 1.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 12 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 3.1 | 0.9 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.7 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 3.9 | 11 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 5.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Total Fat (g) | 3.3 | 7.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 27.0 | 40 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 36.9 | 17.9 | 1,862.9 | 220.2 | 2.2 | 598.2 | 1,012.2 | 0.8 | 1,132.8 | 800.6 | 26.7 | 0.0 | 91.4 | n/a | 16.9 | 0.0 | 5,819 | 727 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 93.4 | 10.7 | 0.0 | 30.0 | 50.6 | 0.0 | 56.6 | 40.0 | 1.3 | 0.0 | 4.5 | n/a | 0.8 | 0.0 | 289 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 76.0 | 47.8 | 8.1 | 11.3 | 4.1 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 42.2 | n/a | 0.0 | 0.0 | 192 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.0 | 5 | 1 |
| Water (g) | 403.8 | 16.9 | 54.9 | 55.9 | 98.0 | 53.9 | 13.8 | 4.9 | 0.3 | 0.3 | 0.2 | 0.0 | 50.7 | n/a | 6.5 | 0.0 | 760 | 95 |
| Zinc (mg) | 6.9 | 4.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.