Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (128g) dry lentils |
1 tablespoon (14g) oil |
3 teaspoons (15g) canned tomatoes |
1/2 (55g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (1g) turmeric |
3/4 teaspoon (5g) salt |
2 cups (474g) water |
1 (45g) green chili peppers |
1 pinch (3g) black pepper |
1/2 (60g) bell peppers |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 3.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 4.5 | 0.5 | 0.3 | 0.1 | 0.3 | 10 | 5 |
| Aspartic acid (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.7 | 0.0 | 4.6 | 12.7 | 10.9 | 9.8 | 0.1 | 2.0 | 1.1 | 14.2 | 8.1 | 12.8 | 6.0 | 154 | 77 |
| Calories | 452.1 | 120.2 | 2.5 | 22.0 | 8.9 | 3.9 | 0.0 | 3.9 | 0.0 | 0.0 | 18.0 | 7.3 | 11.9 | 651 | 325 |
| Calories (kj) | 1,891.5 | 503.1 | 10.7 | 91.3 | 37.4 | 16.5 | 0.2 | 16.3 | 0.0 | 0.0 | 75.2 | 30.5 | 50.0 | 2,722 | 1,361 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 76.9 | 0.0 | 0.6 | 5.1 | 2.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 4.3 | 1.9 | 2.8 | 95 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 39.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.7 | 1.0 | 43 | 22 |
| Folate (mcg) | 613.4 | 0.0 | 1.2 | 10.5 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 10.4 | 0.5 | 6.0 | 643 | 321 |
| Folate, DFE (mcg) | 613.4 | 0.0 | 1.2 | 10.5 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 10.4 | 0.5 | 6.0 | 643 | 321 |
| Folate, food (mcg) | 613.4 | 0.0 | 1.2 | 10.5 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 10.4 | 0.5 | 6.0 | 643 | 321 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 2 | 1 |
| Glutamic acid (g) | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 6 | 3 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 12 | 6 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 156.2 | 0.0 | 1.6 | 5.5 | 1.5 | 3.8 | 0.0 | 2.1 | 0.0 | 4.7 | 11.3 | 5.0 | 6.0 | 198 | 99 |
| Maltose (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Niacin (mg) | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 4 | 2 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 577.6 | 0.0 | 2.8 | 16.0 | 9.2 | 5.2 | 0.1 | 2.9 | 0.0 | 0.0 | 20.7 | 4.6 | 11.9 | 651 | 325 |
| Phytosterols | n/a | 131.6 | n/a | 8.3 | n/a | 0.7 | 0.0 | 0.9 | 0.0 | n/a | n/a | 2.7 | 5.4 | 150 | 75 |
| Polyunsaturated Fat (g) | 0.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Potassium (mg) | 1,223.0 | 0.0 | 27.9 | 80.3 | 24.1 | 18.8 | 0.8 | 27.8 | 0.4 | 4.7 | 153.0 | 38.5 | 104.1 | 1,703 | 852 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 33.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.5 | 36 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 12 | 6 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 7.7 | 0.0 | 21.2 | 2.2 | 1.0 | 1.8 | 0.1 | 0.4 | 1,744.1 | 14.2 | 3.2 | 0.6 | 1.8 | 1,798 | 899 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Sugar (g) | 2.6 | 0.0 | 0.4 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.4 | 9 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 6 | 3 |
| Total Fat (g) | 1.4 | 13.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 16 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 49.9 | 0.0 | 17.3 | 1.1 | 0.5 | 13.3 | 10.8 | 0.0 | 0.0 | 0.0 | 530.6 | 15.9 | 220.2 | 860 | 430 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 26.6 | 0.8 | 10.7 | 43 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 1 |
| Vitamin C (mg) | 5.6 | 0.0 | 1.4 | 4.1 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 109.1 | 0.0 | 47.8 | 170 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 13.3 | 0.0 | 14.0 | 49.0 | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 473.5 | 39.5 | 0.4 | 55.9 | 649 | 325 |
| Zinc (mg) | 6.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.