Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 cups (438g) bread flour |
1/4 cup (61g) milk |
2 teaspoons (8g) yeast |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
6 tablespoons (85g) butter |
1 (50g) eggs |
2 tablespoons (29g) yogurt |
1/2 cup (119g) warm water |
8 ounces (227g) cheese |
1 tablespoon (15g) milk |
1 to taste (9g) sesame seeds |
2 cups (400g) sugar |
1 cup (237g) water |
1 tablespoon (21g) honey |
1 tablespoon (0g) orange blossom water |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Ash (g) | 2.1 | 0.4 | 0.5 | 0.0 | 6.0 | 1.8 | 0.5 | 0.2 | 0.1 | 10.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 22 | 0 |
Aspartic acid (g) | 1.9 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 65.6 | 72.6 | 2.4 | 0.5 | 1.4 | 20.4 | 28.0 | 35.6 | 3.6 | 1,129.2 | 18.1 | n/a | 4.0 | 7.1 | 1.3 | n/a | 1,390 | 0 |
Calories | 1,592.5 | 39.0 | 26.0 | 193.5 | 0.0 | 610.9 | 71.5 | 17.9 | 0.0 | 752.0 | 9.8 | n/a | 1,548.0 | 0.0 | 63.8 | n/a | 4,925 | 0 |
Calories (kj) | 6,663.1 | 163.5 | 108.9 | 809.0 | 0.0 | 2,555.1 | 299.5 | 75.6 | 0.0 | 3,149.0 | 40.9 | n/a | 6,472.0 | 0.0 | 267.1 | n/a | 20,604 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 333.9 | 2.8 | 3.3 | 50.0 | 0.0 | 0.1 | 0.4 | 1.4 | 0.0 | 18.9 | 0.7 | n/a | 399.9 | 0.0 | 17.3 | n/a | 829 | 0 |
Cholesterol (mg) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 183.2 | 186.0 | 3.8 | 0.0 | 145.4 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 529 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 11.8 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 0 |
Folate (mcg) | 800.6 | 3.1 | 187.2 | 0.0 | 0.0 | 2.6 | 23.5 | 2.1 | 0.0 | 11.4 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1,032 | 0 |
Folate, DFE (mcg) | 1,273.1 | 3.1 | 187.2 | 0.0 | 0.0 | 2.6 | 23.5 | 2.1 | 0.0 | 11.4 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1,504 | 0 |
Folate, food (mcg) | 126.9 | 3.1 | 187.2 | 0.0 | 0.0 | 2.6 | 23.5 | 2.1 | 0.0 | 11.4 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 358 | 0 |
Folic acid (mcg) | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 674 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.6 | n/a | 9 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.5 | n/a | 8 | 0 |
Glutamic acid (g) | 15.2 | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 0.8 | 0.2 | n/a | 9.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 27 | 0 |
Glycine (g) | 1.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Histidine (g) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Iron (mg) | 20.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 24 | 0 |
Isoleucine (g) | 1.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Lysine (g) | 1.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 4.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Magnesium (mg) | 96.3 | 7.9 | 4.3 | 0.0 | 0.1 | 1.7 | 6.0 | 3.5 | 1.2 | 68.2 | 2.0 | n/a | 0.0 | 2.4 | 0.4 | n/a | 194 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 17.9 | 1.8 | 0.3 | 0.0 | 16.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 38 | 0 |
Niacin (mg) | 25.8 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 29 | 0 |
Pantothenic acid (mg) | 1.9 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 2.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 472.5 | 56.7 | 51.0 | 0.0 | 0.0 | 20.4 | 99.0 | 27.9 | 0.0 | 908.8 | 14.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 1,651 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Potassium (mg) | 468.1 | 92.1 | 76.4 | 1.0 | 0.5 | 20.4 | 69.0 | 45.6 | 1.2 | 824.7 | 23.0 | n/a | 8.0 | 2.4 | 10.9 | n/a | 1,643 | 0 |
Proline (g) | 5.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 0 |
Protein (g) | 45.2 | 2.0 | 3.2 | 0.0 | 0.0 | 0.7 | 6.3 | 1.0 | 0.0 | 44.7 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 104 | 0 |
Retinol (mcg) | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 571.7 | 80.0 | 7.9 | 0.0 | 336.3 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,020 | 0 |
Riboflavin (mg) | 2.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 0.7 | 1.4 | 0.1 | 0.0 | 0.0 | 43.8 | 1.6 | 0.6 | 0.0 | 34.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 83 | 0 |
Selenium (mcg) | 148.3 | 1.2 | 0.6 | 0.3 | 0.0 | 0.9 | 15.4 | 0.6 | 0.0 | 36.8 | 0.3 | n/a | 2.4 | 0.0 | 0.2 | n/a | 207 | 0 |
Serine (g) | 2.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 8.8 | 29.9 | 4.1 | 0.5 | 2,325.5 | 608.3 | 71.0 | 13.5 | 3.6 | 2,194.8 | 7.5 | n/a | 4.0 | 7.1 | 0.8 | n/a | 5,279 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 399.2 | n/a | 0.2 | n/a | 449 | 0 |
Sugar (g) | 1.2 | n/a | 0.0 | 49.9 | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | 399.2 | 0.0 | 17.2 | n/a | 469 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 3.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Threonine (g) | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 4.3 | 2.2 | 0.6 | 0.0 | 0.0 | 69.1 | 4.8 | 1.0 | 0.0 | 55.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 138 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Valine (g) | 1.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 84.2 | 0.0 | 0.0 | 0.0 | 2,129.1 | 270.0 | 29.1 | 0.0 | 1,601.8 | 21.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4,135 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 582.8 | 80.0 | 7.9 | 0.0 | 361.2 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,057 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 51.1 | 41.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 93 | 0 |
Water (g) | 52.2 | 53.5 | 0.4 | 0.0 | 0.0 | 13.5 | 38.1 | 25.8 | 118.4 | 98.0 | 13.4 | n/a | 0.1 | 236.8 | 3.6 | n/a | 654 | 0 |
Zinc (mg) | 3.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 6.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.