Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (100g) eggs |
1 1/2 cups (368g) buttermilk |
1/3 cup (76g) unsalted butter |
1 3/4 cups (219g) all-purpose flour |
1/4 cup (31g) cornmeal |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 cup (50g) parmesan cheese |
1/2 cup (56g) mozzarella cheese |
1/2 cup (75g) feta |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.5 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 4 | 0 |
| Ash (g) | 1.1 | 3.3 | 0.0 | 1.0 | 0.3 | 6.6 | 1.7 | 3.0 | 0.0 | 4.0 | 1.8 | 3.9 | 27 | 3 |
| Aspartic acid (g) | 1.3 | 1.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.6 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 426.3 | 18.1 | 32.8 | 1.8 | 677.5 | 0.0 | 0.7 | 2.5 | 554.5 | 282.8 | 369.8 | 2,423 | 303 |
| Calories | 143.0 | 147.0 | 542.0 | 796.3 | 110.4 | 4.7 | 0.0 | 0.0 | 1.4 | 215.5 | 168.0 | 198.0 | 2,326 | 291 |
| Calories (kj) | 599.0 | 621.1 | 2,267.0 | 3,331.6 | 462.1 | 19.6 | 0.0 | 0.0 | 6.0 | 902.5 | 702.2 | 827.3 | 9,738 | 1,217 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 17.6 | 0.0 | 166.9 | 23.5 | 2.2 | 0.0 | 0.0 | 0.4 | 2.0 | 1.2 | 3.1 | 218 | 27 |
| Cholesterol (mg) | 372.0 | 14.7 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 44.2 | 66.8 | 704 | 88 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 47.0 | 18.4 | 2.3 | 56.9 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 3.9 | 24.0 | 165 | 21 |
| Folate, DFE (mcg) | 47.0 | 18.4 | 2.3 | 56.9 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 3.9 | 24.0 | 165 | 21 |
| Folate, food (mcg) | 47.0 | 18.4 | 2.3 | 56.9 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 3.9 | 24.0 | 165 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | 2.4 | 0.1 | 7.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 4.3 | 2.5 | 1.8 | 21 | 3 |
| Glycine (g) | 0.4 | 0.3 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.0 | 2.6 | 1.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.5 | 8 | 1 |
| Isoleucine (g) | 0.7 | 0.7 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.6 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.2 | 0.1 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.0 | 1.0 | 8 | 1 |
| Lysine (g) | 0.9 | 1.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 0.9 | 5 | 1 |
| Magnesium (mg) | 12.0 | 40.4 | 1.5 | 48.1 | 38.7 | 3.6 | 0.0 | 0.0 | 1.0 | 19.0 | 11.2 | 14.3 | 190 | 24 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.9 | 15.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 3.7 | 3.5 | 32 | 4 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 2.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 5 | 1 |
| Pantothenic acid (mg) | 1.5 | 1.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.6 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 198.0 | 327.1 | 18.1 | 236.3 | 73.5 | 912.5 | 0.0 | 0.0 | 0.9 | 364.5 | 198.2 | 252.8 | 2,582 | 323 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 2.3 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | 7 | 1 |
| Potassium (mg) | 138.0 | 554.9 | 18.1 | 234.1 | 87.5 | 0.5 | 0.0 | 0.2 | 7.6 | 62.5 | 42.6 | 46.5 | 1,193 | 149 |
| Proline (g) | 0.5 | 1.2 | 0.1 | 2.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.3 | 1.3 | 1.0 | 9 | 1 |
| Protein (g) | 12.6 | 12.2 | 0.6 | 22.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 19.2 | 12.4 | 10.7 | 93 | 12 |
| Retinol (mcg) | 160.0 | 47.8 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 97.4 | 93.8 | 1,018 | 127 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 2.0 | 38.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 7.4 | 11.2 | 72 | 9 |
| Selenium (mcg) | 30.7 | 7.4 | 0.8 | 74.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 9.5 | 11.3 | 147 | 18 |
| Serine (g) | 1.0 | 0.6 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.9 | 5 | 1 |
| Sodium (mg) | 142.0 | 385.9 | 8.3 | 4.4 | 10.7 | 726.2 | 1,258.6 | 1,162.7 | 0.1 | 764.5 | 351.1 | 837.0 | 5,651 | 706 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 17.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 3.1 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 0.6 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.5 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.2 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 3.2 | 61.3 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 12.5 | 16.0 | 120 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.5 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.6 | 0.5 | 4 | 1 |
| Valine (g) | 0.9 | 0.9 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 0.8 | 6 | 1 |
| Vitamin A, IU (IU) | 540.0 | 172.7 | 1,889.0 | 0.0 | 65.3 | 0.0 | 0.0 | 0.0 | 3.1 | 432.5 | 378.6 | 316.5 | 3,798 | 475 |
| Vitamin A, RAE (mcg) | 160.0 | 51.5 | 517.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 114.5 | 100.2 | 93.8 | 1,040 | 130 |
| Vitamin B-12 (mcg) | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 1.3 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 82.0 | 3.7 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 9.0 | 12.0 | 162 | 20 |
| Water (g) | 76.2 | 331.2 | 13.6 | 26.1 | 3.1 | 0.4 | 0.0 | 0.0 | 0.1 | 10.4 | 28.0 | 41.4 | 530 | 66 |
| Zinc (mg) | 1.3 | 1.5 | 0.1 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 2.2 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.