Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
2 (178g) leeks |
3 stalks (120g) celery |
2 (426g) russet potatoes |
2 (6g) garlic cloves |
28 ounces (794g) diced tomatoes |
13 ounces (368g) minced clams |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
2 teaspoons (10g) fresh lemon juice |
2 tablespoons (7g) fresh flat-leaf parsley |
1 to taste (0g) crackers |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 7.4 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 0.8 | 1.9 | 0.9 | 4.6 | 0.1 | 4.0 | 11.0 | n/a | n/a | 0.0 | 0.2 | n/a | 23 | 4 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.1 | 2.0 | 0.0 | 1.1 | 9.8 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 105.0 | 48.0 | 51.1 | 10.9 | 79.4 | 239.4 | n/a | n/a | 0.6 | 10.1 | n/a | 546 | 91 |
| Calories | 146.6 | 108.6 | 19.2 | 328.0 | 8.9 | 142.9 | 523.0 | n/a | n/a | 2.2 | 2.6 | n/a | 1,282 | 214 |
| Calories (kj) | 613.8 | 453.9 | 80.4 | 1,367.5 | 37.4 | 587.4 | 2,191.6 | n/a | n/a | 9.0 | 11.1 | n/a | 5,352 | 892 |
| Carbohydrates (g) | 0.2 | 25.2 | 3.6 | 74.4 | 2.0 | 30.9 | 21.7 | n/a | n/a | 0.7 | 0.5 | n/a | 159 | 27 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.2 | n/a | n/a | 0.0 | 0.0 | n/a | 206 | 34 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 1.9 | 9.4 | 0.1 | 9.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 24 | 4 |
| Folate (mcg) | 0.6 | 113.9 | 43.2 | 68.2 | 0.2 | 119.1 | 25.8 | n/a | n/a | 2.0 | 11.2 | n/a | 384 | 64 |
| Folate, DFE (mcg) | 0.6 | 113.9 | 43.2 | 68.2 | 0.2 | 119.1 | 25.8 | n/a | n/a | 2.0 | 11.2 | n/a | 384 | 64 |
| Folate, food (mcg) | 0.6 | 113.9 | 43.2 | 68.2 | 0.2 | 119.1 | 25.8 | n/a | n/a | 2.0 | 11.2 | n/a | 384 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | 1.2 | n/a | 10.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 1.4 | n/a | 9.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.5 | 0.4 | 0.1 | 1.5 | 0.0 | 3.4 | 13.7 | n/a | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 3.9 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.7 | 0.2 | 3.3 | 0.1 | 2.1 | 9.9 | n/a | n/a | 0.0 | 0.5 | n/a | 20 | 3 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 7.3 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 6.8 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 3.8 | 49.8 | 13.2 | 98.0 | 1.5 | 87.3 | 117.9 | n/a | n/a | 0.6 | 3.7 | n/a | 376 | 63 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.1 | 0.7 | 0.1 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Niacin (mg) | 1.2 | 0.7 | 0.4 | 4.5 | 0.0 | 4.7 | 2.1 | n/a | n/a | 0.0 | 0.1 | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.3 | 1.3 | 0.0 | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 60.2 | 62.3 | 28.8 | 242.8 | 9.2 | 190.5 | 1,204.4 | n/a | n/a | 0.8 | 4.3 | n/a | 1,803 | 301 |
| Phytosterols | n/a | n/a | 7.2 | 21.3 | n/a | 55.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | 84 | 14 |
| Polyunsaturated Fat (g) | 1.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 66.6 | 320.4 | 312.0 | 1,793.5 | 24.1 | 1,881.3 | 2,313.1 | n/a | n/a | 10.2 | 40.7 | n/a | 6,762 | 1,127 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 3.7 | 2.7 | 0.8 | 8.6 | 0.4 | 7.0 | 89.3 | n/a | n/a | 0.0 | 0.2 | n/a | 113 | 19 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 548.8 | n/a | n/a | 0.0 | 0.0 | n/a | 552 | 92 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 6.5 | 1.8 | 0.5 | 1.3 | 0.9 | 0.0 | 186.0 | n/a | n/a | 0.0 | 0.0 | n/a | 197 | 33 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 266.6 | 35.6 | 96.0 | 25.6 | 1.0 | 39.7 | 412.5 | n/a | n/a | 0.1 | 4.1 | n/a | 881 | 147 |
| Starch | n/a | n/a | 0.0 | 65.8 | n/a | 0.0 | 8.5 | n/a | n/a | 0.0 | n/a | n/a | 74 | 12 |
| Sucrose | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.9 | 2.2 | 3.3 | 0.1 | 20.9 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 4.3 | 4.1 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 14.4 | 0.5 | 0.2 | 0.4 | 0.0 | 1.6 | 5.9 | n/a | n/a | 0.0 | 0.1 | n/a | 23 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 11.8 | 2,967.3 | 538.8 | 8.5 | 0.5 | 6,612.2 | 1,826.9 | n/a | n/a | 0.6 | 619.4 | n/a | 12,586 | 2,098 |
| Vitamin A, RAE (mcg) | 3.5 | 147.7 | 26.4 | 0.0 | 0.0 | 333.4 | 548.8 | n/a | n/a | 0.0 | 31.0 | n/a | 1,091 | 182 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.6 | n/a | n/a | 0.0 | 0.0 | n/a | 69 | 11 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 1.3 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 21.4 | 3.7 | 83.9 | 1.9 | 108.7 | 0.0 | n/a | n/a | 3.8 | 9.8 | n/a | 233 | 39 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | 28 | 5 |
| Water (g) | 12.9 | 147.7 | 114.5 | 338.0 | 3.5 | 750.3 | 240.4 | n/a | n/a | 9.1 | 6.4 | n/a | 1,623 | 270 |
| Zinc (mg) | 0.4 | 0.2 | 0.2 | 1.2 | 0.1 | 1.3 | 3.1 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.