Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) chicken |
1 to taste (0g) salt |
1/4 (0g) extra virgin olive oil |
1 medium (110g) onions |
4 (160g) celery ribs |
2 medium (122g) carrots |
2 tablespoons (8g) fresh parsley |
2 (60g) garlic heads |
1/4 cup (59g) dry white wine |
1/4 cup (59g) water |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried rosemary |
1/2 teaspoon (1g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 17.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 18.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
| Ash (g) | 12.5 | n/a | n/a | 0.4 | 1.2 | 1.2 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 26.3 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 27 | 7 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 174.6 | n/a | n/a | 25.3 | 64.0 | 40.3 | 10.5 | 108.6 | 5.3 | 1.8 | 13.2 | 7.8 | 7.1 | 8.0 | 466 | 117 |
| Calories | 3,413.3 | n/a | n/a | 44.0 | 25.6 | 50.0 | 2.7 | 89.4 | 48.2 | 0.0 | 1.9 | 0.8 | 1.8 | 1.3 | 3,679 | 920 |
| Calories (kj) | 14,288.2 | n/a | n/a | 182.6 | 107.2 | 211.1 | 11.5 | 373.8 | 201.1 | 0.0 | 8.1 | 3.4 | 7.7 | 5.5 | 15,400 | 3,850 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 10.3 | 4.8 | 11.7 | 0.5 | 19.8 | 1.5 | 0.0 | 0.4 | 0.2 | 0.4 | 0.3 | 50 | 12 |
| Cholesterol (mg) | 1,190.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,191 | 298 |
| Copper (mg) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.9 | 2.6 | 3.4 | 0.3 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 10 | 3 |
| Folate (mcg) | 95.3 | n/a | n/a | 20.9 | 57.6 | 23.2 | 11.6 | 1.8 | 0.6 | 0.0 | 1.9 | 1.1 | 1.7 | 1.2 | 217 | 54 |
| Folate, DFE (mcg) | 95.3 | n/a | n/a | 20.9 | 57.6 | 23.2 | 11.6 | 1.8 | 0.6 | 0.0 | 1.9 | 1.1 | 1.7 | 1.2 | 217 | 54 |
| Folate, food (mcg) | 95.3 | n/a | n/a | 20.9 | 57.6 | 23.2 | 11.6 | 1.8 | 0.6 | 0.0 | 1.9 | 1.1 | 1.7 | 1.2 | 217 | 54 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 43.1 | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 44 | 11 |
| Glycine (g) | 19.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 20 | 5 |
| Histidine (g) | 8.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 14.3 | n/a | n/a | 0.2 | 0.3 | 0.4 | 0.5 | 1.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.2 | 0.2 | 18 | 5 |
| Isoleucine (g) | 14.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 21.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 22 | 5 |
| Lysine (g) | 24.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Magnesium (mg) | 317.5 | n/a | n/a | 11.0 | 17.6 | 14.6 | 3.8 | 15.0 | 5.9 | 0.6 | 1.5 | 2.5 | 1.2 | 1.4 | 393 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 7.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 99.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Niacin (mg) | 108.0 | n/a | n/a | 0.1 | 0.5 | 1.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 28 |
| Pantothenic acid (mg) | 14.4 | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Phenylalanine (g) | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Phosphorus (mg) | 2,333.7 | n/a | n/a | 31.9 | 38.4 | 42.7 | 4.4 | 91.8 | 10.6 | 0.0 | 1.4 | 1.0 | 0.4 | 0.7 | 2,557 | 639 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 9.6 | n/a | 0.4 | n/a | n/a | n/a | 1.1 | 0.4 | 0.3 | 1.0 | 29 | 7 |
| Polyunsaturated Fat (g) | 51.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Potassium (mg) | 3,000.5 | n/a | n/a | 160.6 | 416.0 | 390.4 | 42.1 | 240.6 | 41.7 | 0.6 | 5.7 | 9.2 | 5.3 | 6.3 | 4,319 | 1,080 |
| Proline (g) | 14.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Protein (g) | 295.3 | n/a | n/a | 1.2 | 1.1 | 1.1 | 0.2 | 3.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 303 | 76 |
| Retinol (mcg) | 650.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 651 | 163 |
| Riboflavin (mg) | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 68.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Selenium (mcg) | 228.6 | n/a | n/a | 0.6 | 0.6 | 0.1 | 0.0 | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239 | 60 |
| Serine (g) | 10.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Sodium (mg) | 1,111.3 | n/a | n/a | 4.4 | 128.0 | 84.2 | 4.3 | 10.2 | 2.9 | 1.8 | 0.4 | 0.3 | 0.3 | 0.1 | 1,348 | 337 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.2 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 4.7 | 2.9 | 5.8 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 12.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Tocopherol, alpha (mg) | 4.8 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 239.1 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 240 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 9.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Valine (g) | 14.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Vitamin A, IU (IU) | 2,222.6 | n/a | n/a | 2.2 | 718.4 | 20,381.3 | 640.2 | 5.4 | 0.0 | 0.0 | 26.6 | 2.6 | 17.3 | 8.5 | 24,025 | 6,006 |
| Vitamin A, RAE (mcg) | 650.9 | n/a | n/a | 0.0 | 35.2 | 1,018.7 | 32.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.9 | 0.4 | 1,740 | 435 |
| Vitamin B-12 (mcg) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 5.6 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 25.4 | n/a | n/a | 8.1 | 5.0 | 7.2 | 10.1 | 18.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 75 | 19 |
| Vitamin D (IU) | 158.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 40 |
| Water (g) | 1,047.6 | n/a | n/a | 98.0 | 152.7 | 107.7 | 6.7 | 35.1 | 51.1 | 59.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1,558 | 390 |
| Zinc (mg) | 20.8 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.