Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) tilapia fillets |
1 tablespoon (6g) rice vinegar |
2 teaspoons (9g) canola oil |
3 (9g) garlic cloves |
1 tablespoon (5g) ginger |
4 cups (304g) Chinese cabbage |
3 cups (213g) broccoli florets |
2 (122g) carrots |
1 (119g) red peppers |
3/4 cup (183g) chicken broth |
2 tablespoons (36g) soy sauce |
3 (45g) scallions |
Total | 1 serving | |
| Alanine (g) | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 7 | 2 |
| Ash (g) | 4.2 | n/a | 0.0 | 0.1 | 0.3 | 3.0 | 2.0 | 1.2 | 0.6 | 1.9 | 6.4 | 0.4 | 20 | 5 |
| Aspartic acid (g) | 10.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.2 | 0.3 | n/a | 0.3 | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | n/a | 0.0 | 16.3 | 5.9 | 234.1 | 102.2 | 40.3 | 8.3 | 7.3 | 7.2 | 32.4 | 499 | 125 |
| Calories | 435.8 | n/a | 79.6 | 13.4 | 17.4 | 48.6 | 59.6 | 50.0 | 36.9 | 29.3 | 21.6 | 14.4 | 807 | 202 |
| Calories (kj) | 1,816.0 | n/a | 332.9 | 56.1 | 73.0 | 203.7 | 249.2 | 211.1 | 153.5 | 122.6 | 90.4 | 60.8 | 3,369 | 842 |
| Campesterol | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 3.0 | 3.7 | 9.8 | 11.2 | 11.7 | 7.2 | 0.7 | 2.0 | 3.3 | 53 | 13 |
| Cholesterol (mg) | 227.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 57 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 3.6 | n/a | 3.4 | 2.5 | 0.0 | 0.3 | 1.2 | 12 | 3 |
| Folate (mcg) | 109.0 | n/a | 0.0 | 0.3 | 0.7 | 240.2 | 151.2 | 23.2 | 54.7 | 3.7 | 6.5 | 28.8 | 618 | 155 |
| Folate, DFE (mcg) | 109.0 | n/a | 0.0 | 0.3 | 0.7 | 240.2 | 151.2 | 23.2 | 54.7 | 3.7 | 6.5 | 28.8 | 618 | 155 |
| Folate, food (mcg) | 109.0 | n/a | 0.0 | 0.3 | 0.7 | 240.2 | 151.2 | 23.2 | 54.7 | 3.7 | 6.5 | 28.8 | 618 | 155 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 2.7 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 2.3 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 14.6 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.8 | 0.4 | 0.3 | n/a | 0.9 | 0.2 | 18 | 5 |
| Glycine (g) | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Histidine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | n/a | 0.0 | 0.2 | 1.0 | 0.9 | 1.9 | 0.4 | 0.5 | 0.4 | 0.9 | 0.7 | 9 | 2 |
| Isoleucine (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 8 | 2 |
| Lysine (g) | 8.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 9 | 2 |
| Magnesium (mg) | 122.6 | n/a | 0.0 | 2.3 | 11.1 | 39.5 | 53.3 | 14.6 | 14.3 | 1.8 | 14.4 | 9.0 | 283 | 71 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.2 | 1.7 | 0.6 | 0.5 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 4 | 1 |
| Methionine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.3 | n/a | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 17.7 | n/a | 0.0 | 0.1 | 0.5 | 1.2 | 1.4 | 1.2 | 1.2 | 2.5 | 1.4 | 0.2 | 27 | 7 |
| Pantothenic acid (mg) | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 771.8 | n/a | 0.0 | 13.8 | 8.7 | 88.2 | 140.6 | 42.7 | 30.9 | 54.9 | 46.8 | 16.7 | 1,215 | 304 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 1.6 | n/a | 2.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,371.1 | n/a | 0.0 | 36.1 | 68.6 | 723.5 | 692.3 | 390.4 | 251.1 | 157.4 | 76.3 | 124.2 | 3,891 | 973 |
| Proline (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 4 | 1 |
| Protein (g) | 91.2 | n/a | 0.0 | 0.6 | 0.5 | 3.6 | 6.3 | 1.1 | 1.2 | 3.7 | 3.8 | 0.8 | 113 | 28 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 189.8 | n/a | 0.0 | 1.3 | 2.9 | 1.8 | 6.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 203 | 51 |
| Serine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 236.1 | n/a | 0.0 | 1.5 | 1.4 | 27.4 | 57.5 | 84.2 | 4.8 | 560.0 | 2,011.0 | 7.2 | 2,991 | 748 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 4.3 | n/a | 5.8 | 5.0 | 0.5 | 0.6 | 1.0 | 18 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 1.6 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 1.9 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 2.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 7.7 | n/a | 9.0 | 0.0 | 0.2 | 0.6 | 0.7 | 0.3 | 0.4 | 1.0 | 0.0 | 0.1 | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.8 | 1.6 | 966.7 | 6,390.0 | 20,381.3 | 3,725.9 | 0.0 | 0.0 | 448.7 | 31,915 | 7,979 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 48.6 | 319.5 | 1,018.7 | 186.8 | 0.0 | 0.0 | 22.5 | 1,596 | 399 |
| Vitamin B-12 (mcg) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 82.1 | 198.5 | 7.2 | 152.0 | 0.0 | 0.0 | 8.5 | 451 | 113 |
| Vitamin D (IU) | 563.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 141 |
| Water (g) | 354.5 | n/a | 0.0 | 5.3 | 0.5 | 286.9 | 193.2 | 107.7 | 109.7 | 175.6 | 23.8 | 40.4 | 1,298 | 324 |
| Zinc (mg) | 1.5 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.9 | 0.3 | 0.3 | 0.2 | 0.2 | 0.2 | 4 | 1 |
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