Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pie crusts |
1 1/4 cups (306g) canned pumpkin |
6 tablespoons (102g) apple butter |
6 tablespoons (83g) brown sugar |
3/4 cup (179g) whipping cream |
2 (100g) eggs |
1 (15g) egg yolks |
1 tablespoon (13g) sugar |
1/2 teaspoon (2g) vanilla |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) ginger |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (2g) salt |
1/2 cup (110g) brown sugar |
1/2 cup (41g) oatmeal |
1 cup (0g) gingersnap cookies |
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 2.9 | 1.7 | 0.4 | 0.4 | 0.8 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.7 | n/a | 1.2 | 0.1 | 12 | 1 |
| Aspartic acid (g) | 0.5 | 0.3 | n/a | n/a | 0.3 | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 79.6 | 14.3 | 68.7 | 116.0 | 56.0 | 19.7 | 0.1 | 0.2 | 2.2 | 13.1 | 1.0 | 3.6 | 0.4 | 91.3 | 21.1 | n/a | 13.6 | 4.7 | 523 | 65 |
| Calories | 909.9 | 104.1 | 176.5 | 314.6 | 615.8 | 143.0 | 49.3 | 48.8 | 6.0 | 6.2 | 3.2 | 3.0 | 1.8 | 0.0 | 418.0 | 153.5 | n/a | 407.3 | 113.8 | 3,475 | 434 |
| Calories (kj) | 3,806.3 | 434.9 | 738.5 | 1,316.5 | 2,575.8 | 599.0 | 205.9 | 203.9 | 25.3 | 25.7 | 13.5 | 12.6 | 7.5 | 0.0 | 1,749.0 | 642.3 | n/a | 1,703.4 | 475.9 | 14,536 | 1,817 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 82.1 | 24.8 | 43.3 | 81.2 | 5.0 | 0.7 | 0.5 | 12.6 | 0.3 | 0.6 | 1.1 | 0.6 | 0.3 | 0.0 | 107.9 | 27.4 | n/a | 0.0 | 23.8 | 412 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 372.0 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.1 | 0.0 | 905 | 113 |
| Copper (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 8.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.8 | 23 | 3 |
| Folate (mcg) | 137.7 | 36.8 | 1.0 | 0.8 | 7.1 | 47.0 | 22.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.5 | 0.0 | 1.1 | 13.0 | n/a | 1.7 | 57.2 | 327 | 41 |
| Folate, DFE (mcg) | 221.2 | 36.8 | 1.0 | 0.8 | 7.1 | 47.0 | 22.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.5 | 0.0 | 1.1 | 13.0 | n/a | 1.7 | 90.9 | 445 | 56 |
| Folate, food (mcg) | 19.4 | 36.8 | 1.0 | 0.8 | 7.1 | 47.0 | 22.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.5 | 0.0 | 1.1 | 13.0 | n/a | 1.7 | 9.1 | 161 | 20 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 166 | 21 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 3.7 | 0.6 | n/a | n/a | 0.8 | 1.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 1.1 | 9 | 1 |
| Glycine (g) | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 4.3 | 0.3 | 0.6 | 0.1 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 1.7 | n/a | 0.0 | 1.5 | 17 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | n/a | n/a | 0.4 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 3 | 0 |
| Lysine (g) | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 23.3 | 70.4 | 4.1 | 7.5 | 12.5 | 12.0 | 0.8 | 0.0 | 0.3 | 2.1 | 0.8 | 1.9 | 1.5 | 0.0 | 9.9 | 55.9 | n/a | 1.1 | 6.9 | 211 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.1 | 0.0 | 0.0 | 19.1 | 3.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 11.9 | 0.0 | 64 | 8 |
| Niacin (mg) | 5.7 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 1.8 | 10 | 1 |
| Pantothenic acid (mg) | 0.3 | 1.2 | 0.0 | 0.1 | 0.5 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 116.4 | 107.2 | 8.2 | 3.3 | 110.7 | 198.0 | 59.7 | 0.0 | 0.1 | 2.5 | 0.8 | 1.5 | 0.6 | 0.0 | 4.4 | 166.1 | n/a | 13.6 | 33.8 | 827 | 103 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.7 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 15.8 | 0.0 | 0.1 | 0.0 | 2.5 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.7 | 0.1 | 24 | 3 |
| Potassium (mg) | 114.5 | 630.9 | 92.8 | 110.1 | 133.9 | 138.0 | 16.7 | 0.3 | 3.1 | 4.1 | 5.6 | 11.9 | 6.1 | 0.1 | 146.3 | 146.6 | n/a | 13.6 | 33.4 | 1,608 | 201 |
| Proline (g) | 1.3 | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 3 | 0 |
| Protein (g) | 11.1 | 3.4 | 0.4 | 0.1 | 3.7 | 12.6 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | 0.5 | 3.2 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 722.9 | 160.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 0.0 | 1,321 | 165 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.4 | 0.1 | 0.0 | 41.1 | 3.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 29.2 | 0.0 | 91 | 11 |
| Selenium (mcg) | 36.5 | 1.2 | 0.4 | 1.0 | 0.9 | 30.7 | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 11.7 | n/a | 0.6 | 10.6 | 104 | 13 |
| Serine (g) | 0.6 | 0.1 | n/a | n/a | 0.2 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 935.1 | 738.1 | 15.3 | 23.2 | 67.8 | 142.0 | 7.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 1.3 | 581.4 | 30.8 | 2.4 | n/a | 405.6 | 0.6 | 2,952 | 369 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | 23 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 78.3 | n/a | 0.0 | 0.0 | 12.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 104.0 | 0.4 | n/a | n/a | n/a | 195 | 24 |
| Sugar (g) | 0.3 | 10.1 | 36.0 | 80.3 | 0.2 | 0.4 | 0.1 | 12.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 106.7 | 0.4 | n/a | 0.0 | 0.1 | 248 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 3.2 | 0.1 | 0.0 | 1.9 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 59.8 | 0.9 | 0.3 | 0.0 | 66.0 | 9.5 | 4.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 46.1 | 0.3 | 190 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 47,661.7 | 22.4 | 0.0 | 2,624.0 | 540.0 | 220.6 | 0.0 | 0.0 | 1.2 | 3.9 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 1,419.4 | 0.0 | 52,496 | 6,562 |
| Vitamin A, RAE (mcg) | 0.0 | 2,382.6 | 1.0 | 0.0 | 733.6 | 160.0 | 58.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 388.5 | 0.0 | 3,725 | 466 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 12.9 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 82.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 198 | 25 |
| Water (g) | 38.2 | 275.5 | 57.6 | 1.1 | 103.0 | 76.2 | 8.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 4.4 | n/a | 9.0 | 3.7 | 580 | 72 |
| Zinc (mg) | 0.8 | 0.5 | 0.1 | 0.0 | 0.4 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.2 | 5 | 1 |
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