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Nutritional Facts: David's Favorite Cholent Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
2 medium (220g)
onions
1 1/2 lbs (0g)
ribs
1/4 cup (0g)
meat
1/3 cup (83g)
barbecue sauce
1/3 cup (80g)
ketchup
1 1/2 tablespoons (27g)
salt
1 tablespoon (10g)
garlic powder
1/2 teaspoon (1g)
pepper
1/3 lb (0g)
beans
3/4 lb (340g)
barley
1/2 (0g)
kishke
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.2 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 2.1 n/a n/a 4 0
Ash (g) 15.9 0.8 n/a n/a 2.6 2.9 26.9 0.3 0.1 n/a 7.8 n/a n/a 57 3
Aspartic acid (g) 7.0 0.2 n/a n/a n/a 0.3 0.0 0.2 0.0 n/a 2.7 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 177.1 50.6 n/a n/a 10.0 14.4 6.5 7.7 5.1 n/a 112.4 n/a n/a 384 19
Calories 1,136.5 88.0 n/a n/a 124.9 77.5 0.0 32.1 2.9 n/a 1,205.4 n/a n/a 2,667 133
Calories (kj) 4,738.0 365.2 n/a n/a 521.1 322.9 0.0 134.4 12.1 n/a 5,042.8 n/a n/a 11,137 557
Carbohydrates (g) 257.9 20.5 n/a n/a 30.2 20.1 0.0 7.1 0.7 n/a 250.2 n/a n/a 587 29
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 1.6 0.1 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a 1.7 n/a n/a 4 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 1 0
Dietary Fiber (g) 32.5 3.7 n/a n/a 0.5 0.2 0.0 0.9 0.3 n/a 58.9 n/a n/a 97 5
Folate (mcg) 236.2 41.8 n/a n/a 1.7 8.0 0.0 4.6 0.2 n/a 64.7 n/a n/a 357 18
Folate, DFE (mcg) 236.2 41.8 n/a n/a 1.7 8.0 0.0 4.6 0.2 n/a 64.7 n/a n/a 357 18
Folate, food (mcg) 236.2 41.8 n/a n/a 1.7 8.0 0.0 4.6 0.2 n/a 64.7 n/a n/a 357 18
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 4.0 2.8 n/a n/a n/a 7.4 n/a 0.0 0.0 n/a n/a n/a n/a 14 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 4.3 n/a n/a n/a 9.4 n/a 0.0 0.0 n/a n/a n/a n/a 19 1
Glutamic acid (g) 5.1 0.6 n/a n/a n/a 0.9 0.0 0.4 0.0 n/a 11.1 n/a n/a 18 1
Glycine (g) 0.8 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 1.5 n/a n/a 3 0
Histidine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.5 0.5 n/a n/a 0.2 0.4 0.1 0.5 0.1 n/a 12.3 n/a n/a 26 1
Isoleucine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 2.9 n/a n/a 5 0
Lysine (g) 1.5 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 1.6 n/a n/a 3 0
Magnesium (mg) 339.5 22.0 n/a n/a 10.0 15.2 0.3 7.5 2.0 n/a 452.9 n/a n/a 849 42
Maltose (g) 0.0 0.0 n/a n/a n/a 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 2.3 0.3 n/a n/a 0.2 0.1 0.0 0.1 0.1 n/a 6.6 n/a n/a 10 0
Methionine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 1 0
Niacin (mg) 15.6 0.3 n/a n/a 0.4 1.1 0.0 0.1 0.0 n/a 15.7 n/a n/a 33 2
Pantothenic acid (mg) 4.4 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.0 n/a n/a 6 0
Phenylalanine (g) 1.2 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 2.4 n/a n/a 4 0
Phosphorus (mg) 841.3 63.8 n/a n/a 14.2 26.4 0.0 40.2 1.8 n/a 898.9 n/a n/a 1,887 94
Phytosterols (mg) 73.8 33.0 n/a n/a n/a 5.6 0.0 0.8 1.1 n/a n/a n/a n/a 114 6
Polyunsaturated Fat (g) 0.6 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 3.8 n/a n/a 5 0
Potassium (mg) 6,214.0 321.2 n/a n/a 173.2 305.3 2.2 115.7 15.3 n/a 1,539.1 n/a n/a 8,686 434
Proline (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 5.1 n/a n/a 6 0
Protein (g) 29.8 2.4 n/a n/a 0.0 1.4 0.0 1.6 0.1 n/a 42.5 n/a n/a 78 4
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.0 n/a n/a 2 0
Saturated Fat (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a 2 0
Selenium (mcg) 4.4 1.1 n/a n/a 1.1 0.2 0.0 2.3 0.1 n/a 128.4 n/a n/a 138 7
Serine (g) 1.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1.8 n/a n/a 3 0
Sodium (mg) 88.6 8.8 n/a n/a 705.1 890.3 10,464.7 5.8 0.2 n/a 40.9 n/a n/a 12,204 610
Starch (g) 227.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 228 11
Sucrose (g) 2.5 2.2 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 5 0
Sugar (g) 11.5 9.3 n/a n/a 21.7 18.2 0.0 0.2 0.0 n/a 2.7 n/a n/a 64 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a n/a 4 0
Threonine (g) 1.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1.4 n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.5 1.2 0.0 0.1 0.0 n/a 1.9 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.2 n/a n/a 0.2 0.2 0.0 0.1 0.0 n/a 7.8 n/a n/a 10 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a n/a 2 0
Valine (g) 1.5 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 2.1 n/a n/a 4 0
Vitamin A, IU (IU) 29.5 4.4 n/a n/a 195.6 745.7 0.0 0.0 6.3 n/a 74.9 n/a n/a 1,056 53
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 10.0 37.6 0.0 0.0 0.3 n/a 3.4 n/a n/a 51 3
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 4.4 0.3 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 1.1 n/a n/a 6 0
Vitamin C (mg) 290.8 16.3 n/a n/a 0.6 12.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 320 16
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 1,171.1 196.0 n/a n/a 50.2 55.3 0.1 0.6 0.1 n/a 32.1 n/a n/a 1,506 75
Zinc (mg) 4.3 0.4 n/a n/a 0.1 0.2 0.0 0.3 0.0 n/a 9.4 n/a n/a 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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