Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (0g) frozen chicken nuggets |
1/2 cup (122g) milk |
30 ounces (842g) pinto beans |
2 tablespoons (27g) vegetable oil |
1 tablespoon (8g) chili powder |
16 ounces (454g) salsa |
1 to taste (0g) kosher salt |
1 quart (976g) chicken broth |
1 (50g) eggs |
3 tablespoons (24g) cornstarch |
1/3 cup (77g) sour cream |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 5 | 1 |
| Ash | n/a | 0.9 | 9.8 | 0.0 | 0.9 | 9.8 | n/a | 10.0 | 0.5 | 0.0 | 0.7 | 0.1 | 33 | 5 |
| Aspartic acid | n/a | 0.3 | 9.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 145.2 | 387.2 | 0.0 | 26.4 | 122.5 | n/a | 39.0 | 28.0 | 0.5 | 84.2 | 2.7 | 836 | 139 |
| Calories | n/a | 78.1 | 1,203.7 | 240.4 | 22.6 | 122.5 | n/a | 156.2 | 71.5 | 91.4 | 147.8 | 0.9 | 2,135 | 356 |
| Calories (kj) | n/a | 327.0 | 5,050.5 | 1,006.1 | 94.3 | 521.6 | n/a | 653.9 | 299.5 | 382.6 | 619.6 | 3.8 | 8,959 | 1,493 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 5.7 | 220.7 | 0.0 | 4.0 | 28.4 | n/a | 3.7 | 0.4 | 21.9 | 2.2 | 0.1 | 287 | 48 |
| Cholesterol | n/a | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 39.8 | 0.0 | 243 | 40 |
| Copper | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 75.8 | 0.0 | 2.8 | 7.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 86 | 14 |
| Folate | n/a | 6.1 | 1,447.8 | 0.0 | 2.2 | 18.1 | n/a | 19.5 | 23.5 | 0.0 | 5.4 | 2.5 | 1,525 | 254 |
| Folate, DFE | n/a | 6.1 | 1,447.8 | 0.0 | 2.2 | 18.1 | n/a | 19.5 | 23.5 | 0.0 | 5.4 | 2.5 | 1,525 | 254 |
| Folate, food | n/a | 6.1 | 1,447.8 | 0.0 | 2.2 | 18.1 | n/a | 19.5 | 23.5 | 0.0 | 5.4 | 2.5 | 1,525 | 254 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.8 | 12.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.4 | n/a | 14 | 2 |
| Glycine | n/a | 0.1 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 17.6 | 0.0 | 1.4 | 2.1 | n/a | 2.0 | 0.9 | 0.1 | 0.1 | 0.1 | 24 | 4 |
| Isoleucine | n/a | 0.2 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 3 | 0 |
| Leucine | n/a | 0.4 | 6.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 8 | 1 |
| Lysine | n/a | 0.3 | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 6 | 1 |
| Magnesium | n/a | 15.9 | 420.9 | 0.0 | 11.9 | 68.0 | n/a | 9.8 | 6.0 | 0.7 | 7.7 | 1.0 | 542 | 90 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 3.8 | n/a | 0.1 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 1.3 | 1.1 | 7.5 | 0.3 | 0.1 | n/a | 2.3 | 1.8 | 0.0 | 3.9 | 0.0 | 18 | 3 |
| Niacin | n/a | 0.1 | 2.7 | 0.0 | 0.9 | 0.3 | n/a | 13.4 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 3 |
| Pantothenic acid | n/a | 0.4 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.2 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phosphorus | n/a | 113.5 | 1,237.4 | 0.0 | 24.0 | 140.6 | n/a | 292.8 | 99.0 | 3.1 | 88.1 | 1.9 | 2,000 | 333 |
| Phytosterols | n/a | 0.0 | n/a | 263.3 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 270 | 45 |
| Polyunsaturated Fat | n/a | 0.2 | 2.0 | 14.9 | 0.6 | 0.5 | n/a | 1.1 | 1.0 | 0.0 | 0.6 | 0.0 | 21 | 3 |
| Potassium | n/a | 184.2 | 3,670.0 | 0.0 | 156.0 | 1,347.2 | n/a | 839.4 | 69.0 | 0.7 | 108.0 | 20.8 | 6,395 | 1,066 |
| Proline | n/a | 0.4 | 4.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 5 | 1 |
| Protein | n/a | 4.0 | 75.8 | 0.0 | 1.1 | 7.0 | n/a | 19.7 | 6.3 | 0.1 | 1.6 | 0.1 | 116 | 19 |
| Retinol | n/a | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 133.3 | 0.0 | 251 | 42 |
| Riboflavin | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 2.8 | 1.1 | 3.5 | 0.2 | 0.1 | n/a | 1.6 | 1.6 | 0.0 | 8.8 | 0.0 | 20 | 3 |
| Selenium | n/a | 2.4 | 52.2 | 0.0 | 1.6 | 4.1 | n/a | 0.0 | 15.4 | 0.7 | 2.0 | 0.0 | 78 | 13 |
| Serine | n/a | 0.2 | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 6 | 1 |
| Sodium | n/a | 59.8 | 8.4 | 0.0 | 131.2 | 2,721.6 | n/a | 2,986.6 | 71.0 | 2.2 | 61.3 | 1.8 | 6,044 | 1,007 |
| Starch | n/a | n/a | 127.5 | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 135 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 2.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar | n/a | n/a | 2.9 | 0.0 | 0.6 | 13.9 | n/a | 2.8 | 0.2 | 0.0 | 2.7 | 0.0 | 23 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.2 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 7.9 | 3.9 | 3.1 | 5.4 | n/a | 0.2 | 0.5 | 0.0 | 0.3 | 0.1 | 21 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 4.5 | 5.5 | 27.2 | 1.1 | 0.7 | n/a | 5.6 | 4.8 | 0.0 | 15.1 | 0.0 | 64 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine | n/a | 0.3 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 168.4 | 0.0 | 0.0 | 2,372.0 | 1,324.5 | n/a | 0.0 | 270.0 | 0.0 | 477.2 | 269.9 | 4,882 | 814 |
| Vitamin A, RAE | n/a | 40.3 | 0.0 | 0.0 | 118.6 | 68.0 | n/a | 0.0 | 80.0 | 0.0 | 134.8 | 13.5 | 455 | 76 |
| Vitamin B-12 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 1.9 | 0.0 | 0.2 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 1.8 | 6.7 | 0.0 | 0.1 | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 19 | 3 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 10.7 | 0.0 | 52 | 9 |
| Water | n/a | 107.0 | 529.9 | 0.0 | 0.9 | 407.7 | n/a | 936.5 | 38.1 | 2.0 | 57.0 | 3.7 | 2,083 | 347 |
| Zinc | n/a | 0.5 | 8.2 | 0.0 | 0.3 | 1.7 | n/a | 1.0 | 0.6 | 0.0 | 0.3 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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