Nutritional Facts: Beefy Chipotle-Cocoa Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
 1 1/2 lbs (680g)
lean ground beef
 2 tablespoons (16g)
chili powder
 1/2 teaspoon (1g)
paprika
 1/2 teaspoon (2g)
garlic powder
 1/4 teaspoon (1g)
onion powder
 1/4 teaspoon (0g)
dried oregano
 3 teaspoons (6g)
cumin
 1 tablespoon (5g)
cocoa powder
 1 teaspoon (4g)
sugar
 1 teaspoon (6g)
salt
 1 teaspoon (2g)
black pepper
 1/8 teaspoon (0g)
cayenne pepper
 30 ounces (850g)
crushed tomatoes
 30 ounces (614g)
black beans
 15 ounces (425g)
corn
 2 (246g)
tomatoes
 1 (110g)
onions
 2 (1g)
chipotle peppers
 2 cups (474g)
water
 1 (196g)
yellow squash
 1/2 bunch (15g)
cilantro
 6 (0g)
epazote leaves
 Total 1 serving
Alanine (g) 0.0 8.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 2.3 1.3 0.1 0.0 0.0 n/a 0.1 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 9.2 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.3 3.4 0.6 0.1 0.1 0.0 n/a 0.1 n/a n/a 14 2
Ash (g) 0.0 6.7 1.9 0.1 0.1 0.0 0.0 0.5 0.3 0.0 6.0 0.1 0.0 11.5 7.1 3.0 1.2 0.4 0.1 0.5 1.1 0.2 n/a 41 7
Aspartic acid (g) 0.0 12.2 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.8 6.6 1.1 0.3 0.1 0.0 n/a 0.3 n/a n/a 23 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Calcium (mg) 0.1 81.6 52.8 2.6 1.2 2.3 4.0 58.7 6.9 0.0 1.4 10.2 0.3 289.2 165.9 12.8 24.6 25.3 0.5 14.2 31.4 10.1 n/a 796 133
Calories 119.3 1,197.5 45.1 3.2 5.1 2.0 0.7 23.6 12.3 16.3 0.0 5.8 0.7 272.2 810.9 408.3 44.3 44.0 3.2 0.0 33.3 3.5 n/a 3,051 509
Calories (kj) 499.4 5,000.9 188.6 13.6 21.5 8.6 2.8 98.7 51.4 68.0 0.0 24.2 3.0 1,139.7 3,390.9 1,705.4 182.0 182.6 13.6 0.0 137.2 14.3 n/a 12,746 2,124
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 8.0 0.6 1.1 0.5 0.2 2.8 3.1 4.2 0.0 1.5 0.1 62.0 145.6 89.2 9.6 10.3 0.7 0.0 6.1 0.6 n/a 346 58
Cholesterol (mg) 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 442 74
Copper (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.6 1.3 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Cystine (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.6 0.4 0.1 0.1 0.1 0.7 1.8 0.0 0.0 0.6 0.1 16.2 53.4 10.2 3.0 1.9 0.3 0.0 2.0 0.4 n/a 97 16
Folate (mcg) 0.0 40.8 4.5 0.6 0.7 0.4 0.6 0.6 1.7 0.0 0.0 0.4 0.2 110.6 915.3 97.8 36.9 20.9 0.5 0.0 47.0 9.3 n/a 1,289 215
Folate, DFE (mcg) 0.0 40.8 4.5 0.6 0.7 0.4 0.6 0.6 1.7 0.0 0.0 0.4 0.2 110.6 915.3 97.8 36.9 20.9 0.5 0.0 47.0 9.3 n/a 1,289 215
Folate, food (mcg) 0.0 40.8 4.5 0.6 0.7 0.4 0.6 0.6 1.7 0.0 0.0 0.4 0.2 110.6 915.3 97.8 36.9 20.9 0.5 0.0 47.0 9.3 n/a 1,289 215
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.4 3.4 1.4 n/a n/a 2.7 n/a n/a 12 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.6 3.1 2.2 n/a n/a 2.1 n/a n/a 11 2
Glutamic acid (g) 0.0 20.2 0.3 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 4.8 8.3 2.8 1.1 0.3 0.0 n/a 0.3 n/a n/a 38 6
Glycine (g) 0.0 10.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 2.1 0.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 14 2
Histidine (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1.5 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 7 1
Hydroxyproline n/a 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.1 15.2 2.8 0.2 0.1 0.0 0.1 4.2 0.7 0.0 0.0 0.2 0.0 11.1 12.9 1.9 0.7 0.2 0.1 0.0 0.7 0.3 n/a 52 9
Isoleucine (g) 0.0 6.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 2.4 0.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 10 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 10.6 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.5 4.3 1.5 0.1 0.0 0.0 n/a 0.1 n/a n/a 17 3
Lysine (g) 0.0 11.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.5 3.7 0.6 0.1 0.0 0.0 n/a 0.1 n/a n/a 16 3
Magnesium (mg) 0.0 136.1 23.8 2.0 1.2 0.7 0.7 23.1 26.9 0.0 0.1 3.9 0.3 170.1 430.0 110.6 27.1 11.0 0.9 4.7 35.3 3.9 n/a 1,012 169
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.0 1.6 2.7 0.7 0.3 0.1 0.0 0.0 0.3 0.1 n/a 7 1
Methionine (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.8 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 9.8 29.6 0.5 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.4 0.3 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 44 7
Niacin (mg) 0.0 34.5 1.9 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 10.4 3.1 7.2 1.5 0.1 0.1 0.0 0.9 0.2 n/a 60 10
Pantothenic acid (mg) 0.0 4.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.4 1.5 3.4 0.2 0.1 0.0 0.0 0.4 0.1 n/a 12 2
Phenylalanine (g) 0.0 5.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.3 2.9 0.7 0.1 0.0 0.0 n/a 0.1 n/a n/a 10 2
Phosphorus (mg) 0.0 1,251.9 48.0 3.6 6.4 1.9 0.4 31.4 39.6 0.0 0.0 3.6 0.7 272.2 860.0 327.5 59.0 31.9 1.6 0.0 74.5 7.2 n/a 3,021 504
Phytosterols (mg) 29.8 n/a 13.3 2.0 0.1 0.5 0.5 4.3 n/a n/a 0.0 2.1 0.2 n/a n/a n/a 17.2 16.5 n/a n/a n/a 0.8 n/a 87 15
Polyunsaturated Fat (g) 1.4 2.3 1.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 1.4 2.6 0.2 0.0 0.0 0.0 0.2 0.0 n/a 11 2
Potassium (mg) 0.1 2,184.0 312.0 26.2 18.5 5.9 3.2 112.6 82.3 0.1 0.5 30.6 4.5 2,491.9 2,180.7 927.1 583.0 160.6 18.7 4.7 511.6 78.2 n/a 9,737 1,623
Proline (g) 0.0 7.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 2.3 1.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 12 2
Protein (g) 0.0 136.1 2.2 0.2 0.3 0.1 0.0 1.1 1.1 0.0 0.0 0.2 0.0 13.9 54.4 14.5 2.2 1.2 0.1 0.0 2.4 0.3 n/a 230 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 0
Saturated Fat (g) 1.9 27.6 0.4 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.3 0.9 0.8 0.1 0.0 0.0 0.0 0.2 0.0 n/a 33 5
Selenium (mcg) 0.0 112.9 3.3 0.1 0.4 0.1 0.0 0.3 0.8 0.0 0.0 0.1 0.0 5.1 7.4 0.9 0.0 0.6 0.0 0.0 0.4 0.1 n/a 132 22
Serine (g) 0.0 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 3.0 0.7 0.1 0.0 0.0 n/a 0.1 n/a n/a 10 2
Sodium (mg) 0.3 449.1 262.4 0.8 0.9 0.4 0.1 10.6 1.1 0.0 2,325.5 0.5 0.1 1,122.6 6.1 4.3 12.3 4.4 0.9 14.2 15.7 6.9 n/a 4,239 707
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.5 0.0 0.0 n/a n/a 0.0 n/a n/a 30 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 4.2 n/a 0.0 n/a n/a n/a 11.7 0.0 1.1 n/a n/a 0.1 n/a n/a 17 3
Sugar (g) 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.1 0.1 4.2 0.0 0.0 0.0 n/a n/a 19.3 6.5 4.7 0.4 0.0 4.9 0.1 n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 111 19
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.5 0.4 0.1 0.1 0.0 0.0 0.1 0.0 n/a 3 1
Threonine (g) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 2.3 0.6 0.1 0.0 0.0 n/a 0.1 n/a n/a 9 1
Tocopherol, alpha (mg) 1.9 2.2 6.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 1.3 0.0 0.0 0.0 0.2 0.4 n/a 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.8 0.3 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 13.5 68.0 2.3 0.1 0.0 0.0 0.0 1.4 0.7 0.0 0.0 0.1 0.0 2.4 3.3 6.4 0.5 0.1 0.1 0.0 0.6 0.1 n/a 100 17
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 4.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1.5 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 7 1
Valine (g) 0.0 6.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.3 2.9 0.8 0.0 0.0 0.0 n/a 0.1 n/a n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 4,744.0 566.4 0.0 0.0 4.3 80.0 0.0 0.0 0.0 12.6 93.6 5,944.9 36.9 1,118.5 2,049.2 2.2 264.9 0.0 392.0 1,012.2 n/a 16,322 2,720
Vitamin A, RAE (mcg) 0.0 0.0 237.3 28.3 0.0 0.0 0.2 4.0 0.0 0.0 0.0 0.6 4.7 297.7 0.0 55.3 103.3 0.0 13.2 0.0 19.6 50.6 n/a 815 136
Vitamin B-12 (mcg) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 3
Vitamin B-6 (mg) 0.0 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.6 0.2 0.1 0.0 0.0 0.3 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.2 78.2 0.0 23.4 33.7 8.1 0.3 0.0 35.1 4.1 n/a 184 31
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 5
Water (g) 0.0 472.9 1.7 0.1 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.3 0.0 760.7 403.8 312.2 232.5 98.0 0.1 473.5 185.8 13.8 n/a 2,956 493
Zinc (mg) 0.0 32.6 0.7 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 2.3 6.9 2.6 0.4 0.2 0.0 0.0 0.6 0.1 n/a 47 8

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