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Nutritional Facts: Cajun French Fries (Lowfat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,021g)
idaho potatoes
1 tablespoon (14g)
canola oil
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 11.0 0.0 0.0 0.3 0.1 3.0 0.0 n/a 14 2
Aspartic acid (g) 4.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.5 0.0 0.7 8.9 9.8 0.7 2.5 n/a 145 24
Calories 785.9 123.8 1.4 7.6 3.9 0.0 1.4 n/a 924 154
Calories (kj) 3,276.4 517.9 6.0 31.8 16.5 0.0 6.0 n/a 3,855 642
Campesterol n/a 33.7 n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 178.3 0.0 0.3 1.3 0.5 0.0 0.4 n/a 181 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.5 0.0 0.1 0.9 0.1 0.0 0.1 n/a 24 4
Folate (mcg) 163.3 0.0 0.5 0.8 0.1 0.0 0.1 n/a 165 27
Folate, DFE (mcg) 163.3 0.0 0.5 0.8 0.1 0.0 0.1 n/a 165 27
Folate, food (mcg) 163.3 0.0 0.5 0.8 0.1 0.0 0.1 n/a 165 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a 0.1 n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 0.1 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 3.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 8.0 0.0 0.0 0.5 0.7 0.0 0.1 n/a 9 2
Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 234.8 0.0 0.7 4.0 3.8 0.0 1.0 n/a 244 41
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 8.9 0.0 0.1 0.1 0.0 0.0 n/a 9 2
Niacin (mg) 10.8 0.0 0.0 0.3 0.0 0.0 0.0 n/a 11 2
Pantothenic acid (mg) 3.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 581.8 0.0 1.3 8.1 5.2 0.0 0.9 n/a 597 100
Phytosterols (mg) 51.0 n/a 0.4 2.2 0.7 0.0 0.5 n/a 55 9
Polyunsaturated Fat (g) 0.4 3.9 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 4,297.0 0.0 9.1 52.7 18.8 0.2 7.6 n/a 4,385 731
Proline (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 20.6 0.0 0.1 0.4 0.2 0.0 0.1 n/a 21 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 1.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 3.1 0.0 0.0 0.6 0.1 0.0 0.0 n/a 4 1
Serine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 61.2 0.0 0.1 44.3 1.8 1,162.7 0.1 n/a 1,270 212
Starch (g) 157.6 n/a n/a n/a n/a n/a n/a n/a 158 26
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 8.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 2.4 0.1 1.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 3.8 n/a 0.1 n/a n/a 0.0 n/a 4 1
Total Fat (g) 0.9 14.0 0.1 0.4 0.2 0.0 0.0 n/a 16 3
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 20.4 0.0 187.2 800.6 13.3 0.0 3.1 n/a 1,025 171
Vitamin A, RAE (mcg) 0.0 0.0 9.4 40.0 0.7 0.0 0.2 n/a 50 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 201.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a 202 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 809.8 0.0 0.0 0.3 0.1 0.0 0.1 n/a 810 135
Zinc (mg) 3.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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