You are in: Home /
Lost? Site Map

Nutritional Facts: Shahana's Meaty Country Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
country-style spareribs
3 tablespoons (41g)
cooking oil
1/2 teaspoon (0g)
salt and pepper
1 tablespoon (15g)
vinegar
1 tablespoon (14g)
brown sugar
1/2 teaspoon (3g)
prepared mustard
7 1/2 ounces (213g)
tomato sauce with onion
Total 1 serving
Alanine (g) 4.1 0.0 n/a n/a n/a 0.0 0.1 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.7 0.0 n/a n/a n/a 0.0 0.2 5 2
Ash (g) 3.0 0.0 n/a 0.0 0.1 0.1 4.7 8 4
Aspartic acid (g) 6.9 0.0 n/a n/a n/a 0.0 0.3 7 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.2 0.0 n/a 0.9 11.5 1.5 36.1 118 59
Calories 1,258.7 360.7 n/a 2.7 52.4 1.7 89.3 1,765 883
Calories (kj) 5,266.5 1,509.2 n/a 11.3 219.4 7.0 374.2 7,388 3,694
Carbohydrates (g) 0.0 0.0 n/a 0.0 13.5 0.1 21.1 35 17
Cholesterol (mg) 363.5 0.0 n/a 0.0 0.0 0.0 0.0 364 182
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 3.8 4 2
Folate (mcg) 0.0 0.0 n/a 0.0 0.1 0.2 46.8 47 24
Folate, DFE (mcg) 0.0 0.0 n/a 0.0 0.1 0.2 46.8 47 24
Folate, food (mcg) 0.0 0.0 n/a 0.0 0.1 0.2 46.8 47 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Glutamic acid (g) 11.2 0.0 n/a n/a n/a 0.0 1.0 12 6
Glycine (g) 3.2 0.0 n/a n/a n/a 0.0 0.1 3 2
Histidine (g) 3.0 0.0 n/a n/a n/a 0.0 0.1 3 2
Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 0.0 n/a 0.0 0.1 0.0 2.0 6 3
Isoleucine (g) 3.5 0.0 n/a n/a n/a 0.0 0.1 4 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.0 0.0 n/a n/a n/a 0.0 0.1 6 3
Lysine (g) 6.5 0.0 n/a n/a n/a 0.0 0.1 7 3
Magnesium (mg) 72.7 0.0 n/a 0.1 1.2 1.2 40.4 116 58
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
Methionine (g) 1.9 0.0 n/a n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 38.8 11.3 n/a 0.0 0.0 0.1 0.1 50 25
Niacin (mg) 21.2 0.0 n/a 0.0 0.0 0.0 2.6 24 12
Pantothenic acid (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.8 4 2
Phenylalanine (g) 3.0 0.0 n/a n/a n/a 0.0 0.1 3 2
Phosphorus (mg) 640.7 0.0 n/a 0.6 0.6 2.7 82.9 727 364
Phytosterols n/a 394.9 n/a n/a n/a n/a n/a 395 197
Polyunsaturated Fat (g) 18.0 22.3 n/a 0.0 0.0 0.0 0.2 40 20
Potassium (mg) 1,099.6 0.0 n/a 0.3 18.4 3.5 878.2 2,000 1,000
Proline (g) 2.8 0.0 n/a n/a n/a 0.0 0.1 3 1
Protein (g) 70.3 0.0 n/a 0.0 0.0 0.1 3.3 74 37
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.3 1 1
Saturated Fat (g) 34.2 5.3 n/a 0.0 0.0 0.0 0.1 40 20
Selenium (mcg) 100.0 0.0 n/a 0.1 0.2 0.8 1.7 103 51
Serine (g) 3.0 0.0 n/a n/a n/a 0.0 0.1 3 2
Sodium (mg) 368.1 0.0 n/a 0.3 3.9 28.4 1,171.6 1,572 786
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 13.0 0.0 n/a 13 7
Sugar (g) 0.0 0.0 n/a 0.0 13.4 0.0 n/a 13 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.2 2 1
Threonine (g) 3.2 0.0 n/a n/a n/a 0.0 0.1 3 2
Tocopherol, alpha (mg) 1.7 5.8 n/a 0.0 0.0 0.0 n/a 8 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 106.3 40.8 n/a 0.0 0.0 0.1 0.4 148 74
Trans-monoenoic Fat (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.0 0.1 n/a 0.0 n/a 0.0 n/a 1 1
Tryptophan (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 n/a n/a n/a 0.0 0.1 3 1
Valine (g) 3.7 0.0 n/a n/a n/a 0.0 0.1 4 2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 1.8 1,807.4 1,809 905
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 91.4 92 46
Vitamin B-12 (mcg) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.6 0.0 n/a 0.0 0.0 0.0 0.6 3 2
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 27.0 27 14
Vitamin D (IU) 413.5 0.0 n/a 0.0 0.0 0.0 0.0 414 207
Water (g) 271.5 0.0 n/a 14.1 0.2 2.1 183.1 471 235
Zinc (mg) 11.4 0.0 n/a 0.0 0.0 0.0 0.5 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shahana's Meaty Country Ribs.