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    Nutritional Facts: Shahana's Meaty Country Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    country-style spareribs
    3 tablespoons (41g)
    cooking oil
    1/2 teaspoon (0g)
    salt and pepper
    1 tablespoon (15g)
    vinegar
    1 tablespoon (14g)
    brown sugar
    1/2 teaspoon (3g)
    prepared mustard
    7 1/2 ounces (213g)
    tomato sauce with onion
    Total 1 serving
    Alanine (g) 4.1 0.0 n/a n/a n/a 0.0 0.1 4 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.7 0.0 n/a n/a n/a 0.0 0.2 5 2
    Ash (g) 3.0 0.0 n/a 0.0 0.1 0.1 4.7 8 4
    Aspartic acid (g) 6.9 0.0 n/a n/a n/a 0.0 0.3 7 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.2 0.0 n/a 0.9 11.5 1.5 36.1 118 59
    Calories 1,258.7 360.7 n/a 2.7 52.4 1.7 89.3 1,765 883
    Calories (kj) 5,266.5 1,509.2 n/a 11.3 219.4 7.0 374.2 7,388 3,694
    Carbohydrates (g) 0.0 0.0 n/a 0.0 13.5 0.1 21.1 35 17
    Cholesterol (mg) 363.5 0.0 n/a 0.0 0.0 0.0 0.0 364 182
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 3.8 4 2
    Folate (mcg) 0.0 0.0 n/a 0.0 0.1 0.2 46.8 47 24
    Folate, DFE (mcg) 0.0 0.0 n/a 0.0 0.1 0.2 46.8 47 24
    Folate, food (mcg) 0.0 0.0 n/a 0.0 0.1 0.2 46.8 47 24
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Glutamic acid (g) 11.2 0.0 n/a n/a n/a 0.0 1.0 12 6
    Glycine (g) 3.2 0.0 n/a n/a n/a 0.0 0.1 3 2
    Histidine (g) 3.0 0.0 n/a n/a n/a 0.0 0.1 3 2
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.1 0.0 n/a 0.0 0.1 0.0 2.0 6 3
    Isoleucine (g) 3.5 0.0 n/a n/a n/a 0.0 0.1 4 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.0 0.0 n/a n/a n/a 0.0 0.1 6 3
    Lysine (g) 6.5 0.0 n/a n/a n/a 0.0 0.1 7 3
    Magnesium (mg) 72.7 0.0 n/a 0.1 1.2 1.2 40.4 116 58
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
    Methionine (g) 1.9 0.0 n/a n/a n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 38.8 11.3 n/a 0.0 0.0 0.1 0.1 50 25
    Niacin (mg) 21.2 0.0 n/a 0.0 0.0 0.0 2.6 24 12
    Pantothenic acid (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.8 4 2
    Phenylalanine (g) 3.0 0.0 n/a n/a n/a 0.0 0.1 3 2
    Phosphorus (mg) 640.7 0.0 n/a 0.6 0.6 2.7 82.9 727 364
    Phytosterols n/a 394.9 n/a n/a n/a n/a n/a 395 197
    Polyunsaturated Fat (g) 18.0 22.3 n/a 0.0 0.0 0.0 0.2 40 20
    Potassium (mg) 1,099.6 0.0 n/a 0.3 18.4 3.5 878.2 2,000 1,000
    Proline (g) 2.8 0.0 n/a n/a n/a 0.0 0.1 3 1
    Protein (g) 70.3 0.0 n/a 0.0 0.0 0.1 3.3 74 37
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.3 1 1
    Saturated Fat (g) 34.2 5.3 n/a 0.0 0.0 0.0 0.1 40 20
    Selenium (mcg) 100.0 0.0 n/a 0.1 0.2 0.8 1.7 103 51
    Serine (g) 3.0 0.0 n/a n/a n/a 0.0 0.1 3 2
    Sodium (mg) 368.1 0.0 n/a 0.3 3.9 28.4 1,171.6 1,572 786
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 13.0 0.0 n/a 13 7
    Sugar (g) 0.0 0.0 n/a 0.0 13.4 0.0 n/a 13 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.2 2 1
    Threonine (g) 3.2 0.0 n/a n/a n/a 0.0 0.1 3 2
    Tocopherol, alpha (mg) 1.7 5.8 n/a 0.0 0.0 0.0 n/a 8 4
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 106.3 40.8 n/a 0.0 0.0 0.1 0.4 148 74
    Trans-monoenoic Fat (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 1.0 0.1 n/a 0.0 n/a 0.0 n/a 1 1
    Tryptophan (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.0 n/a n/a n/a 0.0 0.1 3 1
    Valine (g) 3.7 0.0 n/a n/a n/a 0.0 0.1 4 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 1.8 1,807.4 1,809 905
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 91.4 92 46
    Vitamin B-12 (mcg) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.6 0.0 n/a 0.0 0.0 0.0 0.6 3 2
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 27.0 27 14
    Vitamin D (IU) 413.5 0.0 n/a 0.0 0.0 0.0 0.0 414 207
    Water (g) 271.5 0.0 n/a 14.1 0.2 2.1 183.1 471 235
    Zinc (mg) 11.4 0.0 n/a 0.0 0.0 0.0 0.5 12 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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