Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
2 tablespoons (28g) butter |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground cardamom |
3 cups (375g) flour |
1 tablespoon (4g) quick-rising yeast |
2 tablespoons (0g) gluten |
1 cup (0g) sourdough starter |
1 (50g) eggs |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Ash (g) | 1.8 | 0.6 | 0.5 | 0.0 | 0.0 | 6.0 | 0.1 | 1.8 | 0.2 | n/a | n/a | 0.5 | 0.2 | 12 | 1 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 1.6 | 0.2 | n/a | n/a | 0.7 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 290.4 | 6.8 | 28.0 | 0.5 | 0.5 | 1.4 | 7.7 | 56.3 | 1.2 | n/a | n/a | 28.0 | 36.3 | 457 | 38 |
| Calories | 156.2 | 203.6 | 71.5 | 12.1 | 193.5 | 0.0 | 6.2 | 1,365.0 | 13.0 | n/a | n/a | 71.5 | 19.5 | 2,112 | 176 |
| Calories (kj) | 653.9 | 851.7 | 299.5 | 50.6 | 809.0 | 0.0 | 26.1 | 5,711.3 | 54.4 | n/a | n/a | 299.5 | 81.7 | 8,838 | 736 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.3 | 0.0 | 0.4 | 0.5 | 50.0 | 0.0 | 1.4 | 286.2 | 1.6 | n/a | n/a | 0.4 | 1.4 | 353 | 29 |
| Cholesterol (mg) | 34.2 | 61.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186.0 | 4.3 | 471 | 39 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 10.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 12.2 | 0.9 | 23.5 | 0.0 | 0.0 | 0.0 | n/a | 686.3 | 93.6 | n/a | n/a | 23.5 | 1.5 | 841 | 70 |
| Folate, DFE (mcg) | 12.2 | 0.9 | 23.5 | 0.0 | 0.0 | 0.0 | n/a | 1,091.3 | 93.6 | n/a | n/a | 23.5 | 1.5 | 1,246 | 104 |
| Folate, food (mcg) | 12.2 | 0.9 | 23.5 | 0.0 | 0.0 | 0.0 | n/a | 108.8 | 93.6 | n/a | n/a | 23.5 | 1.5 | 264 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 577.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 578 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 13.0 | 0.3 | n/a | n/a | 0.8 | 0.2 | 17 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 17.4 | 0.1 | n/a | n/a | 0.9 | 0.0 | 20 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | 0.3 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 2.7 | 0.1 | n/a | n/a | 0.5 | 0.1 | 5 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.5 | 0.1 | 3 | 0 |
| Magnesium (mg) | 31.7 | 0.6 | 6.0 | 0.5 | 0.0 | 0.1 | 4.6 | 82.5 | 2.2 | n/a | n/a | 6.0 | 4.0 | 138 | 12 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 6.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1.8 | 0.3 | 13 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | n/a | n/a | 0.8 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 226.9 | 6.8 | 99.0 | 0.3 | 0.0 | 0.0 | 3.6 | 405.0 | 25.5 | n/a | n/a | 99.0 | 28.4 | 894 | 75 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 1.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 368.4 | 6.8 | 69.0 | 6.2 | 1.0 | 0.5 | 22.4 | 401.3 | 38.2 | n/a | n/a | 69.0 | 46.1 | 1,029 | 86 |
| Proline (g) | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 4.5 | 0.1 | n/a | n/a | 0.3 | 0.1 | 6 | 0 |
| Protein (g) | 8.0 | 0.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | 38.7 | 1.6 | n/a | n/a | 6.3 | 1.0 | 62 | 5 |
| Retinol (mcg) | 75.6 | 190.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80.0 | 9.5 | 436 | 36 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 5.6 | 14.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.6 | 0.7 | 25 | 2 |
| Selenium (mcg) | 4.9 | 0.3 | 15.4 | 0.0 | 0.3 | 0.0 | n/a | 127.1 | 0.3 | n/a | n/a | 15.4 | 0.6 | 164 | 14 |
| Serine (g) | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1.9 | 0.1 | n/a | n/a | 0.5 | 0.1 | 3 | 0 |
| Sodium (mg) | 119.6 | 202.8 | 71.0 | 0.4 | 0.5 | 2,325.5 | 0.4 | 7.5 | 2.0 | n/a | n/a | 71.0 | 14.9 | 2,816 | 235 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 50 | 4 |
| Sugar | n/a | 0.0 | 0.2 | 0.5 | 49.9 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.2 | n/a | 52 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 8.9 | 23.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.3 | n/a | n/a | 4.8 | 1.1 | 47 | 4 |
| Trans-monoenoic Fat | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 0.4 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 336.7 | 709.7 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 270.0 | 42.1 | 1,629 | 136 |
| Vitamin A, RAE (mcg) | 80.5 | 194.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80.0 | 10.1 | 445 | 37 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 5 | 0 |
| Vitamin D | n/a | 17.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | n/a | 99 | 8 |
| Water (g) | 214.0 | 4.5 | 38.1 | 2.2 | 0.0 | 0.0 | 0.2 | 44.7 | 0.2 | n/a | n/a | 38.1 | 26.7 | 369 | 31 |
| Zinc (mg) | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.3 | n/a | n/a | 0.6 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.