Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
5 cups (780g) shredded hash brown potatoes |
4 tablespoons (57g) unsalted butter |
1 large (50g) eggs |
2 (30g) scallions |
1 tablespoon (8g) cornstarch |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 to taste (0g) cooking spray |
1 to taste (0g) sour cream |
1 to taste (0g) applesauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 8.9 | 0.0 | 0.5 | 0.2 | 0.0 | 3.0 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 5.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 117.0 | 13.6 | 28.0 | 21.6 | 0.2 | 0.7 | 5.1 | n/a | n/a | n/a | 186 | 47 |
| Calories | 240.4 | 1,700.4 | 407.3 | 71.5 | 9.6 | 30.5 | 0.0 | 2.9 | n/a | n/a | n/a | 2,463 | 616 |
| Calories (kj) | 1,006.1 | 7,113.6 | 1,703.4 | 299.5 | 40.5 | 127.5 | 0.0 | 12.1 | n/a | n/a | n/a | 10,303 | 2,576 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 219.2 | 0.0 | 0.4 | 2.2 | 7.3 | 0.0 | 0.7 | n/a | n/a | n/a | 230 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 308 | 77 |
| Copper (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 15.6 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 17 | 4 |
| Folate (mcg) | 0.0 | 54.6 | 1.7 | 23.5 | 19.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 99 | 25 |
| Folate, DFE (mcg) | 0.0 | 54.6 | 1.7 | 23.5 | 19.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 99 | 25 |
| Folate, food (mcg) | 0.0 | 54.6 | 1.7 | 23.5 | 19.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 99 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 3.8 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 11.8 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 132.6 | 1.1 | 6.0 | 6.0 | 0.2 | 0.0 | 2.0 | n/a | n/a | n/a | 148 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 40.1 | 11.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 61 | 15 |
| Niacin (mg) | 0.0 | 18.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 3.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 561.6 | 13.6 | 99.0 | 11.1 | 1.0 | 0.0 | 1.8 | n/a | n/a | n/a | 688 | 172 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 264 | 66 |
| Polyunsaturated Fat (g) | 14.9 | 10.3 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Potassium (mg) | 0.0 | 3,400.8 | 13.6 | 69.0 | 82.8 | 0.2 | 0.2 | 15.3 | n/a | n/a | n/a | 3,582 | 895 |
| Proline (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 24.6 | 0.5 | 6.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 461 | 115 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 3.5 | 35.0 | 29.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 69 | 17 |
| Selenium (mcg) | 0.0 | 2.3 | 0.6 | 15.4 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 19 | 5 |
| Serine (g) | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 265.2 | 6.2 | 71.0 | 4.8 | 0.7 | 1,162.7 | 0.2 | n/a | n/a | n/a | 1,511 | 378 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 12.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 1.5 | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 89.7 | 46.1 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 168 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,419.4 | 270.0 | 299.1 | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | 1,995 | 499 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 80.0 | 15.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 484 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 49.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 55 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 75 | 19 |
| Water (g) | 0.0 | 437.6 | 10.2 | 38.1 | 26.9 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 514 | 128 |
| Zinc (mg) | 0.0 | 2.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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