Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (15g) plain flour |
2 tablespoons (15g) self raising flour |
2 tablespoons (15g) cornflour |
2 (100g) eggs |
1/3 cup (67g) caster sugar |
410 g (410g) fresh raspberries |
1/3 cup (67g) caster sugar |
250 g (250g) cream cheese |
1 1/2 cups (359g) cream |
1 tablespoon (7g) unflavored gelatin |
2 tablespoons (29g) water |
1 to taste (120g) icing sugar |
1 to taste (120g) icing sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.5 | 0.3 | 0.6 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 0.6 | 0.3 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | 1.9 | 0.0 | 3.3 | 1.6 | 0.1 | 0.0 | n/a | n/a | 8 | 0 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | 1.3 | 0.6 | 0.4 | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 2.2 | 2.2 | 1.0 | 56.0 | 0.7 | 102.5 | 0.7 | 245.4 | 247.4 | 3.9 | 0.9 | n/a | n/a | 663 | 0 |
Calories | 54.6 | 54.6 | 52.8 | 143.0 | 257.7 | 213.2 | 257.7 | 856.5 | 1,046.8 | 23.5 | 0.0 | n/a | n/a | 2,960 | 0 |
Calories (kj) | 228.4 | 228.4 | 220.9 | 599.0 | 1,077.6 | 902.0 | 1,077.6 | 3,583.8 | 4,384.5 | 98.1 | 0.0 | n/a | n/a | 12,400 | 0 |
Carbohydrates (g) | 11.4 | 11.4 | 11.2 | 0.7 | 66.6 | 49.0 | 66.6 | 10.2 | 10.6 | 0.0 | 0.0 | n/a | n/a | 238 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 275.5 | 397.9 | 0.0 | 0.0 | n/a | n/a | 1,045 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.4 | 0.4 | 1.1 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 0 |
Folate (mcg) | 27.4 | 27.4 | 3.7 | 47.0 | 0.0 | 86.1 | 0.0 | 27.5 | 14.3 | 2.1 | 0.0 | n/a | n/a | 236 | 0 |
Folate, DFE (mcg) | 43.6 | 43.6 | 3.7 | 47.0 | 0.0 | 86.1 | 0.0 | 27.5 | 14.3 | 2.1 | 0.0 | n/a | n/a | 268 | 0 |
Folate, food (mcg) | 4.3 | 4.3 | 3.7 | 47.0 | 0.0 | 86.1 | 0.0 | 27.5 | 14.3 | 2.1 | 0.0 | n/a | n/a | 189 | 0 |
Folic acid (mcg) | 23.1 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 0.5 | 0.5 | 0.2 | 1.7 | n/a | n/a | n/a | 3.3 | 1.6 | 0.6 | n/a | n/a | n/a | 8 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.2 | 1.3 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.7 | 0.3 | 1.8 | 0.0 | 2.8 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 0 |
Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.8 | 0.5 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 1.6 | 0.8 | 0.2 | n/a | n/a | n/a | 4 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1.4 | 0.6 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 3.3 | 3.3 | 13.6 | 12.0 | 0.0 | 90.2 | 0.0 | 22.5 | 25.1 | 1.5 | 0.3 | n/a | n/a | 172 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.3 | 0.0 | 21.6 | 32.6 | 0.0 | 0.0 | n/a | n/a | 58 | 0 |
Niacin (mg) | 0.9 | 0.9 | 0.3 | 0.1 | 0.0 | 2.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 1.3 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.7 | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 16.2 | 16.2 | 39.8 | 198.0 | 0.0 | 118.9 | 0.0 | 265.5 | 218.7 | 2.7 | 0.0 | n/a | n/a | 876 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.3 | 1.9 | 0.0 | 1.5 | 0.0 | 3.6 | 3.2 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
Potassium (mg) | 16.0 | 16.0 | 46.1 | 138.0 | 1.3 | 619.1 | 1.3 | 345.6 | 347.7 | 1.1 | 0.3 | n/a | n/a | 1,533 | 0 |
Proline (g) | 0.2 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 1.7 | 0.8 | 0.9 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 1.5 | 1.5 | 1.0 | 12.6 | 0.0 | 4.9 | 0.0 | 14.9 | 7.8 | 6.0 | 0.0 | n/a | n/a | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 899.1 | 982.3 | 0.0 | 0.0 | n/a | n/a | 2,041 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.1 | 0.0 | 48.3 | 69.3 | 0.0 | 0.0 | n/a | n/a | 121 | 0 |
Selenium (mcg) | 5.1 | 5.1 | 2.3 | 30.7 | 0.4 | 0.8 | 0.4 | 6.0 | 1.8 | 2.8 | 0.0 | n/a | n/a | 55 | 0 |
Serine (g) | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.9 | 0.4 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 0.3 | 0.3 | 0.7 | 142.0 | 0.7 | 4.1 | 0.7 | 803.9 | 121.9 | 13.7 | 0.9 | n/a | n/a | 1,089 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 66.5 | 0.8 | 66.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 134 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 0.4 | 66.5 | 18.1 | 66.5 | 8.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 160 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.6 | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 3.6 | 0.0 | 0.7 | 3.2 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | 0.5 | n/a | 5.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Total Fat (g) | 0.1 | 0.1 | 0.6 | 9.5 | 0.0 | 2.7 | 0.0 | 85.8 | 110.8 | 0.0 | 0.0 | n/a | n/a | 210 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 1.0 | 0.5 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 31.3 | 540.0 | 0.0 | 135.3 | 0.0 | 3,363.4 | 3,631.6 | 0.0 | 0.0 | n/a | n/a | 7,702 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.6 | 160.0 | 0.0 | 8.2 | 0.0 | 916.6 | 1,000.2 | 0.0 | 0.0 | n/a | n/a | 2,087 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 110 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 62.6 | 82.5 | 0.0 | 0.0 | n/a | n/a | 227 | 0 |
Water (g) | 1.8 | 1.8 | 1.6 | 76.2 | 0.0 | 351.6 | 0.0 | 136.3 | 227.6 | 0.9 | 29.0 | n/a | n/a | 827 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.3 | 1.3 | 0.0 | 1.7 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
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