Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (140g) cabbage |
2 cups (256g) carrots |
1 cup (160g) onions |
1 cup (101g) celery |
2 (260g) sweet potatoes |
1 cup (124g) zucchini |
1 cup (149g) green peppers |
1 cup (198g) lentils |
2 cups (496g) lima beans |
2 cups (210g) whole wheat pasta |
28 ounces (857g) stewed tomatoes |
1 (0g) vegetable bouillon cubes |
2 (8g) chicken bouillon cubes |
1 gallon (3,792g) water |
1 tablespoon (0g) pecorino romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.8 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 1.3 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 0.9 | 2.5 | 0.6 | 0.8 | 2.6 | 0.7 | 0.6 | 1.6 | 5.7 | 3.4 | 10.0 | n/a | 3.9 | 3.8 | n/a | 37 | 2 |
| Aspartic acid (g) | 0.2 | 0.5 | 0.1 | 0.1 | 1.0 | 0.2 | 0.3 | 2.0 | 2.2 | 1.4 | 1.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 84.5 | 36.8 | 40.4 | 78.0 | 19.8 | 14.9 | 37.6 | 138.9 | 84.0 | 291.3 | n/a | 15.0 | 113.8 | n/a | 1,011 | 63 |
| Calories | 35.0 | 105.0 | 64.0 | 16.2 | 223.6 | 21.1 | 29.8 | 229.7 | 352.2 | 730.8 | 222.8 | n/a | 21.4 | 0.0 | n/a | 2,051 | 128 |
| Calories (kj) | 144.2 | 442.9 | 265.6 | 67.7 | 933.4 | 86.8 | 125.2 | 964.3 | 1,473.1 | 3,057.6 | 925.3 | n/a | 89.4 | 0.0 | n/a | 8,575 | 536 |
| Carbohydrates (g) | 8.1 | 24.5 | 14.9 | 3.0 | 52.3 | 3.9 | 6.9 | 39.9 | 66.1 | 157.6 | 53.0 | n/a | 1.4 | 0.0 | n/a | 432 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 1 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.8 | 1.0 | 1.0 | n/a | 0.0 | 0.3 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.5 | 7.2 | 2.7 | 1.6 | 7.8 | 1.2 | 2.5 | 15.6 | 17.9 | n/a | 8.6 | n/a | 0.0 | 0.0 | n/a | 69 | 4 |
| Folate (mcg) | 60.2 | 48.6 | 30.4 | 36.4 | 28.6 | 29.8 | 14.9 | 358.4 | 79.4 | 119.7 | 42.8 | n/a | 2.6 | 0.0 | n/a | 852 | 53 |
| Folate, DFE (mcg) | 60.2 | 48.6 | 30.4 | 36.4 | 28.6 | 29.8 | 14.9 | 358.4 | 79.4 | 119.7 | 42.8 | n/a | 2.6 | 0.0 | n/a | 852 | 53 |
| Folate, food (mcg) | 60.2 | 48.6 | 30.4 | 36.4 | 28.6 | 29.8 | 14.9 | 358.4 | 79.4 | 119.7 | 42.8 | n/a | 2.6 | 0.0 | n/a | 852 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.0 | 1.4 | 2.1 | 0.5 | 1.8 | 1.7 | 1.7 | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | 27 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.3 | 1.5 | 3.2 | 0.6 | 2.5 | 1.3 | 1.7 | n/a | n/a | n/a | 14.0 | n/a | n/a | n/a | n/a | 27 | 2 |
| Glutamic acid (g) | 0.4 | 0.9 | 0.4 | 0.1 | 0.4 | 0.2 | 0.3 | 2.8 | 2.6 | 10.7 | 3.0 | n/a | n/a | n/a | n/a | 22 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.8 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.7 | 0.8 | 0.3 | 0.2 | 1.6 | 0.5 | 0.5 | 6.6 | 8.0 | 7.6 | 11.4 | n/a | 0.1 | 0.0 | n/a | 38 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 1.3 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.3 | 1.6 | 2.1 | 0.3 | n/a | n/a | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1.2 | 1.3 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 16.8 | 30.7 | 16.0 | 11.1 | 65.0 | 22.3 | 14.9 | 71.3 | 168.6 | 300.3 | 102.8 | n/a | 4.5 | 37.9 | n/a | 862 | 54 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.2 | 0.1 | 0.7 | 0.2 | 0.2 | 1.0 | 3.5 | 6.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 0.3 | 2.5 | 0.2 | 0.3 | 1.4 | 0.6 | 0.7 | 2.1 | 2.6 | 10.8 | 6.1 | n/a | 0.2 | 0.0 | n/a | 28 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.7 | 0.2 | 0.2 | 2.1 | 0.3 | 0.1 | 1.3 | 0.5 | 2.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 1.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 36.4 | 89.6 | 46.4 | 24.2 | 122.2 | 47.1 | 29.8 | 356.4 | 352.2 | 541.8 | 171.4 | n/a | 13.3 | 0.0 | n/a | 1,831 | 114 |
| Phytosterols (mg) | 15.4 | n/a | 24.0 | 6.1 | 31.2 | n/a | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 1.2 | 0.7 | n/a | 0.4 | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 238.0 | 819.2 | 233.6 | 262.6 | 876.2 | 323.6 | 260.8 | 730.6 | 1,413.6 | 451.5 | 1,773.6 | n/a | 24.7 | 37.9 | n/a | 7,446 | 465 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 3.3 | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 1.8 | 2.4 | 1.8 | 0.7 | 4.1 | 1.5 | 1.3 | 17.9 | 20.2 | 30.7 | 7.8 | n/a | 1.3 | 0.0 | n/a | 91 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.2 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 0.4 | 0.3 | 0.8 | 0.4 | 1.6 | 0.2 | 0.0 | 5.5 | 5.5 | 153.3 | 5.1 | n/a | 2.2 | 0.0 | n/a | 175 | 11 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 1.3 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 25.2 | 176.6 | 6.4 | 80.8 | 143.0 | 9.9 | 4.5 | 4.0 | 1,249.9 | 16.8 | 1,893.5 | n/a | 1,910.0 | 113.8 | n/a | 5,634 | 352 |
| Starch (g) | 0.0 | 3.7 | 0.0 | 0.0 | 32.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 2 |
| Sucrose (g) | 0.1 | 9.2 | 1.6 | 0.1 | 6.6 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 18 | 1 |
| Sugar (g) | 4.5 | 12.1 | 6.8 | 1.8 | 10.9 | 3.1 | 3.6 | 3.6 | n/a | n/a | 30.2 | n/a | 1.4 | 0.0 | n/a | 78 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.9 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.7 | 0.0 | 0.3 | 0.7 | 0.1 | 0.6 | 0.2 | n/a | n/a | 7.1 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.6 | 0.2 | 0.2 | 0.1 | 0.4 | 0.3 | 0.8 | 1.4 | 2.9 | 1.6 | n/a | 1.1 | 0.0 | n/a | 10 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 1.3 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 137.2 | 42,767.4 | 3.2 | 453.5 | 36,886.2 | 248.0 | 551.3 | 15.8 | 744.0 | 0.0 | 1,473.7 | n/a | 0.2 | 0.0 | n/a | 83,280 | 5,205 |
| Vitamin A, RAE (mcg) | 7.0 | 2,137.6 | 0.0 | 22.2 | 1,843.4 | 12.4 | 26.8 | 0.0 | 39.7 | 0.0 | 77.1 | n/a | 0.0 | 0.0 | n/a | 4,166 | 260 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.2 | 0.1 | 0.5 | 0.2 | 0.3 | 0.4 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 51.2 | 15.1 | 11.8 | 3.1 | 6.2 | 22.2 | 119.8 | 3.0 | 36.2 | 0.0 | 67.7 | n/a | 0.1 | 0.0 | n/a | 337 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 129.1 | 226.0 | 142.6 | 96.4 | 200.9 | 117.5 | 139.9 | 137.9 | 402.6 | 15.4 | 784.3 | n/a | 0.2 | 3,788.2 | n/a | 6,181 | 386 |
| Zinc (mg) | 0.3 | 0.6 | 0.3 | 0.1 | 0.8 | 0.4 | 0.2 | 2.5 | 3.2 | 5.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.