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Nutritional Facts: Bean and Bell Pepper Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (614g)
black beans
16 ounces (454g)
cannellini beans
1 (119g)
green bell peppers
1 (119g)
orange bell peppers
1 (186g)
yellow bell peppers
1 (119g)
red bell peppers
1 cup (160g)
red onions
1 (3g)
garlic cloves
1/2 cup (30g)
fresh parsley
1 large (84g)
lemons
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.3 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 1.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 5 1
Ash (g) 7.1 7.4 0.5 0.6 0.8 0.6 0.6 0.0 0.7 0.3 0.0 n/a 18 2
Aspartic acid (g) 6.6 3.0 0.2 0.3 0.3 0.3 0.1 0.0 0.1 n/a 0.0 n/a 11 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 165.9 154.2 11.9 8.3 20.5 8.3 36.8 5.4 41.4 21.8 0.1 n/a 475 47
Calories 810.9 381.0 23.8 36.9 50.2 36.9 64.0 4.5 10.8 24.4 119.3 n/a 1,563 156
Calories (kj) 3,390.9 1,601.2 100.0 153.5 208.3 153.5 265.6 18.7 45.3 101.6 499.4 n/a 6,538 654
Carbohydrates (g) 145.6 65.8 5.5 7.2 11.8 7.2 14.9 1.0 1.9 7.8 0.0 n/a 269 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.6 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 53.4 24.0 2.0 2.5 1.7 2.5 2.7 0.1 1.0 2.4 0.0 n/a 92 9
Folate (mcg) 915.3 163.3 11.9 54.7 48.4 54.7 30.4 0.1 45.6 9.2 0.0 n/a 1,334 133
Folate, DFE (mcg) 915.3 163.3 11.9 54.7 48.4 54.7 30.4 0.1 45.6 9.2 0.0 n/a 1,334 133
Folate, food (mcg) 915.3 163.3 11.9 54.7 48.4 54.7 30.4 0.1 45.6 9.2 0.0 n/a 1,334 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 1.3 2.7 n/a 2.7 2.1 n/a n/a n/a n/a n/a 9 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.4 2.3 n/a 2.3 3.2 n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 8.3 3.8 0.2 0.3 0.2 0.3 0.4 0.0 0.1 n/a 0.0 n/a 14 1
Glycine (g) 2.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Histidine (g) 1.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.9 5.3 0.4 0.5 0.9 0.5 0.3 0.1 1.9 0.5 0.1 n/a 23 2
Isoleucine (g) 2.4 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.3 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7 1
Lysine (g) 3.7 1.7 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 6 1
Magnesium (mg) 430.0 122.5 11.9 14.3 22.3 14.3 16.0 0.8 15.0 6.7 0.0 n/a 654 65
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.7 0.8 0.1 0.1 0.2 0.1 0.2 0.1 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 9.8 n/a 12 1
Niacin (mg) 3.1 1.9 0.6 1.2 1.7 1.2 0.2 0.0 0.4 0.1 0.0 n/a 10 1
Pantothenic acid (mg) 1.5 0.6 0.1 0.4 0.3 0.4 0.2 0.0 0.1 0.2 0.0 n/a 4 0
Phenylalanine (g) 2.9 1.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 0
Phosphorus (mg) 860.0 408.2 23.8 30.9 44.6 30.9 46.4 4.6 17.4 13.4 0.0 n/a 1,480 148
Phytosterols n/a n/a 10.7 n/a n/a n/a 24.0 n/a 1.5 n/a 29.8 n/a 66 7
Polyunsaturated Fat (g) 1.4 1.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 1.4 n/a 4 0
Potassium (mg) 2,180.7 1,075.0 208.3 251.1 394.3 251.1 233.6 12.0 166.2 115.9 0.1 n/a 4,888 489
Proline (g) 2.3 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4 0
Protein (g) 54.4 23.7 1.0 1.2 1.9 1.2 1.8 0.2 0.9 0.9 0.0 n/a 87 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.9 0.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.9 n/a 4 0
Selenium (mcg) 7.4 4.1 0.0 0.1 0.6 0.1 0.8 0.4 0.0 0.3 0.0 n/a 14 1
Serine (g) 3.0 1.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 0
Sodium (mg) 6.1 1,342.6 3.6 4.8 3.7 4.8 6.4 0.5 16.8 1.7 0.3 n/a 1,391 139
Starch n/a 40.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 40 4
Sucrose n/a 8.4 0.1 0.0 n/a 0.0 1.6 n/a n/a n/a n/a n/a 10 1
Sugar n/a 8.4 2.9 5.0 n/a 5.0 6.8 0.0 0.3 2.1 0.0 n/a 30 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.5 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 2.3 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha n/a 0.1 0.4 1.9 n/a 1.9 0.0 0.0 0.2 0.1 1.9 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 3.1 0.0 0.2 n/a 0.2 0.0 n/a 0.2 n/a 0.1 n/a 4 0
Total Fat (g) 3.3 2.7 0.2 0.4 0.4 0.4 0.2 0.0 0.2 0.3 13.5 n/a 22 2
Tryptophan (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.9 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 5 0
Vitamin A, IU (IU) 36.9 0.0 440.3 3,725.9 372.0 3,725.9 3.2 0.3 2,527.2 18.5 0.0 n/a 10,850 1,085
Vitamin A, RAE (mcg) 0.0 0.0 21.4 186.8 18.6 186.8 0.0 0.0 126.3 0.8 0.0 n/a 541 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.3 0.3 0.3 0.3 0.3 0.2 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 5.4 95.7 152.0 341.3 152.0 11.8 0.9 39.9 44.5 0.0 n/a 844 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 403.8 354.0 111.7 109.7 171.2 109.7 142.6 1.8 26.3 74.7 0.0 n/a 1,506 151
Zinc (mg) 6.9 2.1 0.2 0.3 0.3 0.3 0.3 0.0 0.3 0.1 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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