Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (68g) shortening |
2/3 cup (147g) brown sugar |
1 (50g) eggs |
1/2 cup (122g) milk |
1 cup (125g) flour |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (3g) salt |
1 1/4 cups (101g) rolled oats |
1 cup (168g) chocolate chips |
1/2 cup (100g) sugar |
3 tablespoons (45g) orange juice |
1 teaspoon (2g) orange rind |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.7 | 0.5 | 0.9 | 0.6 | 0.4 | 3.0 | 1.8 | 2.0 | 0.0 | 0.2 | 0.0 | 10 | 0 |
| Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.3 | 0.5 | n/a | 0.0 | 1.2 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | n/a | 104 | 4 |
| Calcium (mg) | 0.0 | 122.3 | 28.0 | 145.2 | 18.8 | 0.0 | 0.7 | 52.7 | 53.8 | 1.0 | 4.9 | 3.2 | 431 | 16 |
| Calories | 603.5 | 560.1 | 71.5 | 78.1 | 455.0 | 0.0 | 0.0 | 383.7 | 806.4 | 387.0 | 20.1 | 1.9 | 3,367 | 125 |
| Calories (kj) | 2,525.1 | 2,343.7 | 299.5 | 327.0 | 1,903.8 | 0.0 | 0.0 | 1,605.8 | 3,373.4 | 1,618.0 | 83.9 | 8.1 | 14,088 | 522 |
| Carbohydrates (g) | 0.0 | 144.6 | 0.4 | 5.7 | 95.4 | 0.0 | 0.0 | 68.5 | 107.4 | 100.0 | 4.6 | 0.5 | 527 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 8 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 10.2 | 9.9 | 0.0 | 0.1 | 0.2 | 24 | 1 |
| Folate (mcg) | 0.0 | 1.5 | 23.5 | 6.1 | 228.8 | 0.0 | 0.0 | 32.4 | 21.8 | 0.0 | 13.4 | 0.6 | 328 | 12 |
| Folate, DFE (mcg) | 0.0 | 1.5 | 23.5 | 6.1 | 363.8 | 0.0 | 0.0 | 32.4 | 21.8 | 0.0 | 13.4 | 0.6 | 463 | 17 |
| Folate, food (mcg) | 0.0 | 1.5 | 23.5 | 6.1 | 36.3 | 0.0 | 0.0 | 32.4 | 21.8 | 0.0 | 13.4 | 0.6 | 136 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 7 |
| Fructose | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.8 | 0.8 | 4.3 | n/a | 0.0 | 2.9 | 1.1 | n/a | 0.0 | n/a | 10 | 0 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.9 | 0.1 | 5.8 | 0.0 | 0.0 | 4.3 | 5.3 | 0.1 | 0.1 | 0.0 | 18 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.5 | 0.4 | 0.9 | n/a | 0.0 | 1.0 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 13.3 | 6.0 | 15.9 | 27.5 | 0.0 | 0.0 | 139.7 | 193.2 | 0.0 | 4.9 | 0.4 | 401 | 15 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.7 | 1.3 | 0.0 | 0.0 | n/a | 6 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 30.4 | 0.0 | 1.8 | 1.3 | 0.1 | 0.0 | 0.0 | 2.0 | 16.7 | 0.0 | 0.0 | 0.0 | 52 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.2 | 0.0 | 10 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.8 | 0.4 | 0.5 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.7 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 5.9 | 99.0 | 113.5 | 135.0 | 0.0 | 0.0 | 415.1 | 221.8 | 0.0 | 7.6 | 0.4 | 998 | 37 |
| Phytosterols (mg) | 136.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 137 | 5 |
| Polyunsaturated Fat (g) | 17.8 | 0.0 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 2.3 | 1.6 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Potassium (mg) | 0.0 | 196.0 | 69.0 | 184.2 | 133.8 | 0.0 | 0.2 | 366.5 | 613.2 | 2.0 | 89.3 | 4.2 | 1,658 | 61 |
| Proline (g) | 0.0 | n/a | 0.3 | 0.4 | 1.5 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.2 | 6.3 | 4.0 | 12.9 | 0.0 | 0.0 | 13.3 | 7.1 | 0.0 | 0.3 | 0.0 | 44 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 17.1 | 0.0 | 1.6 | 2.8 | 0.2 | 0.0 | 0.0 | 1.1 | 29.8 | 0.0 | 0.0 | 0.0 | 53 | 2 |
| Selenium (mcg) | 0.0 | 1.8 | 15.4 | 2.4 | 42.4 | 0.0 | 0.0 | 29.3 | 7.1 | 0.6 | 0.0 | 0.0 | 99 | 4 |
| Serine (g) | 0.0 | n/a | 0.5 | 0.2 | 0.6 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 41.3 | 71.0 | 59.8 | 2.5 | 314.6 | 1,162.7 | 6.1 | 18.5 | 1.0 | 0.4 | 0.1 | 1,678 | 62 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58.6 | n/a | n/a | n/a | n/a | 59 | 2 |
| Sucrose | n/a | 139.4 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 99.8 | n/a | n/a | 240 | 9 |
| Sugar (g) | 0.0 | 143.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 91.6 | 99.8 | 3.7 | n/a | 340 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | n/a | 816 | 30 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 10.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 0 |
| Tocopherol, gamma (mg) | 22.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 23 | 1 |
| Total Fat (g) | 68.3 | 0.0 | 4.8 | 4.5 | 1.2 | 0.0 | 0.0 | 6.6 | 50.4 | 0.0 | 0.1 | 0.0 | 136 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | 0.3 | 0.5 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 168.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.3 | 8.4 | 536 | 20 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.4 | 125 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 2.7 | 27 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 2 |
| Water (g) | 0.0 | 2.0 | 38.1 | 107.0 | 14.9 | 0.0 | 0.0 | 11.0 | 1.2 | 0.0 | 39.4 | 1.5 | 215 | 8 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | 3.7 | 2.7 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.