Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (72g) soy sauce |
1 tablespoon (1g) cilantro |
2 teaspoons (9g) toasted sesame oil |
2 teaspoons (4g) ginger |
1/4 teaspoon (1g) fresh ground black pepper |
8 ounces (227g) chanterelle mushrooms |
4 ounces (114g) ham |
1/2 cup (120g) chicken stock |
1 tablespoon (15g) dry sherry |
2 teaspoons (8g) sugar |
6 (18g) garlic cloves |
4 (60g) scallions |
2 (334g) chicken legs |
1 (6g) serrano chilies |
1 piece (0g) ginger |
1 (1g) dried arbol chiles |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | n/a | n/a | 0.1 | 0.1 | 3.8 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Ash (g) | 12.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 4.2 | 0.8 | 0.0 | 0.0 | 0.3 | 0.5 | 2.8 | 0.1 | n/a | 0.0 | n/a | 24 | 12 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | n/a | n/a | n/a | 0.1 | 0.1 | 5.4 | n/a | n/a | 0.0 | n/a | 9 | 5 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.4 | 0.7 | 0.0 | 4.1 | 2.5 | 6.8 | 8.0 | 3.6 | 1.2 | 0.1 | 32.6 | 43.2 | 33.4 | 0.7 | n/a | 0.2 | n/a | 151 | 76 |
| Calories | 43.2 | 0.2 | 79.6 | 12.1 | 1.4 | 49.9 | 167.0 | 43.2 | 12.2 | 32.5 | 26.8 | 19.2 | 624.6 | 2.0 | n/a | 1.6 | n/a | 1,116 | 558 |
| Calories (kj) | 180.7 | 1.0 | 332.9 | 50.5 | 6.0 | 210.9 | 698.6 | 181.2 | 51.2 | 135.9 | 112.1 | 81.0 | 2,611.9 | 8.2 | n/a | 6.8 | n/a | 4,669 | 2,334 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Carbohydrates (g) | 4.0 | 0.0 | 0.0 | 2.6 | 0.4 | 7.4 | 0.1 | 4.2 | 0.4 | 8.4 | 6.0 | 4.4 | 0.0 | 0.4 | n/a | 0.3 | n/a | 39 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 277.2 | 0.0 | n/a | 0.0 | n/a | 340 | 170 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.2 | n/a | 0.1 | n/a | 6 | 3 |
| Folate (mcg) | 13.0 | 0.6 | 0.0 | 0.5 | 0.1 | 38.6 | 4.5 | 6.0 | 0.1 | 0.0 | 0.5 | 38.4 | 36.7 | 1.4 | n/a | 0.3 | n/a | 141 | 70 |
| Folate, DFE (mcg) | 13.0 | 0.6 | 0.0 | 0.5 | 0.1 | 38.6 | 4.5 | 6.0 | 0.1 | 0.0 | 0.5 | 38.4 | 36.7 | 1.4 | n/a | 0.3 | n/a | 141 | 70 |
| Folate, food (mcg) | 13.0 | 0.6 | 0.0 | 0.5 | 0.1 | 38.6 | 4.5 | 6.0 | 0.1 | 0.0 | 0.5 | 38.4 | 36.7 | 1.4 | n/a | 0.3 | n/a | 141 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 4.1 | n/a | n/a | n/a | 0.1 | 0.2 | 8.9 | n/a | n/a | 0.0 | n/a | 16 | 8 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 3.8 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.7 | 0.1 | 1.1 | 0.9 | 0.3 | 0.1 | 0.0 | 0.3 | 0.9 | 3.4 | 0.1 | n/a | 0.0 | n/a | 10 | 5 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | n/a | n/a | n/a | 0.1 | 0.1 | 4.4 | n/a | n/a | 0.0 | n/a | 7 | 4 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | n/a | n/a | 0.0 | 0.1 | 5.0 | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Magnesium (mg) | 28.8 | 0.3 | 0.0 | 7.7 | 1.0 | 20.4 | 20.4 | 4.8 | 1.6 | 0.0 | 4.5 | 12.0 | 70.1 | 1.3 | n/a | 0.4 | n/a | 173 | 87 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | n/a | 0.0 | n/a | 24 | 12 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 8.2 | 6.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 18.2 | 0.1 | n/a | 0.0 | n/a | 38 | 19 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | 8 | 4 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 93.6 | 0.5 | 0.0 | 6.0 | 0.9 | 195.1 | 263.5 | 32.4 | 3.0 | 0.0 | 27.5 | 22.2 | 497.7 | 2.4 | n/a | 0.8 | n/a | 1,146 | 573 |
| Phytosterols | n/a | 0.1 | 77.9 | 3.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 82 | 41 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | 0.0 | n/a | 14 | 7 |
| Potassium (mg) | 152.6 | 5.2 | 0.0 | 47.5 | 7.6 | 721.3 | 421.4 | 126.0 | 14.6 | 0.2 | 72.2 | 165.6 | 661.3 | 18.6 | n/a | 9.4 | n/a | 2,424 | 1,212 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 2.9 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Protein (g) | 7.6 | 0.0 | 0.0 | 0.3 | 0.1 | 7.0 | 25.4 | 3.0 | 0.0 | 0.0 | 1.1 | 1.1 | 60.6 | 0.1 | n/a | 0.1 | n/a | 106 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 123.6 | 0.0 | n/a | 0.0 | n/a | 125 | 62 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 0.0 | n/a | 15 | 8 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 2.0 | 0.0 | 21.1 | 21.4 | 2.6 | 0.0 | 0.1 | 2.6 | 0.4 | 43.8 | 0.0 | n/a | 0.0 | n/a | 95 | 47 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 4,021.9 | 0.5 | 0.0 | 1.0 | 0.1 | 11.3 | 1,722.1 | 171.6 | 0.7 | 0.1 | 3.1 | 9.6 | 263.9 | 0.6 | n/a | 0.5 | n/a | 6,207 | 3,103 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 1.9 | 0.1 | 8.4 | 0.2 | 1.4 | 0.0 | 0.2 | n/a | 0.2 | n/a | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 9.0 | 0.2 | 0.0 | 0.8 | 6.5 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 40.5 | 0.0 | n/a | 0.0 | n/a | 59 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2.9 | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 0.0 | 67.5 | 0.0 | 1.1 | 3.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.6 | 598.2 | 410.8 | 57.2 | n/a | 132.4 | n/a | 1,276 | 638 |
| Vitamin A, RAE (mcg) | 0.0 | 3.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 30.0 | 123.6 | 2.9 | n/a | 6.6 | n/a | 168 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 5.6 | 11.3 | 0.0 | 2.7 | n/a | 0.2 | n/a | 25 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | n/a | 0.0 | n/a | 63 | 32 |
| Water (g) | 47.5 | 0.9 | 0.0 | 0.4 | 0.1 | 209.7 | 77.5 | 110.6 | 12.8 | 0.0 | 10.5 | 53.9 | 233.5 | 5.5 | n/a | 0.0 | n/a | 763 | 381 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 5.9 | 0.0 | n/a | 0.0 | n/a | 11 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.