You are in: Home /
Lost? Site Map

Nutritional Facts: Savenlives's Best Macaroni and Cheese - Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (263g)
elbow macaroni
2 cups (480g)
chicken stock
1 cup (238g)
heavy cream
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 tablespoon (14g)
butter
1/2 cup (122g)
milk
1 1/2 cups (170g)
shredded cheddar cheese
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.1 n/a 0.2 0.0 0.0 0.0 0.1 1.2 1.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.2 0.0 0.0 0.0 0.1 1.6 0.9 4 1
Ash (g) 2.3 3.0 1.1 6.0 0.1 0.3 0.9 6.7 5.5 26 6
Aspartic acid (g) 1.6 n/a 0.4 0.0 0.0 0.0 0.3 2.7 2.7 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 55.1 14.4 154.7 1.4 10.2 3.4 145.2 1,222.1 848.4 2,455 614
Calories 973.9 172.8 821.1 0.0 5.8 101.8 78.1 683.1 504.0 3,341 835
Calories (kj) 4,076.6 724.8 3,434.3 0.0 24.2 425.9 327.0 2,854.4 2,106.7 13,974 3,493
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 196.0 16.9 6.6 0.0 1.5 0.0 5.7 2.2 3.7 233 58
Cholesterol (mg) 0.0 14.4 326.1 0.0 0.0 30.5 17.1 178.0 132.7 699 175
Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 9 2
Folate (mcg) 622.1 24.0 9.5 0.0 0.4 0.4 6.1 30.5 11.8 705 176
Folate, DFE (mcg) 1,026.4 24.0 9.5 0.0 0.4 0.4 6.1 30.5 11.8 1,109 277
Folate, food (mcg) 47.3 24.0 9.5 0.0 0.4 0.4 6.1 30.5 11.8 130 32
Folic acid (mcg) 574.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 575 144
Fructose (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.3 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
Glutamic acid (g) 12.1 n/a 1.0 0.0 0.0 0.0 0.8 10.3 7.5 32 8
Glycine (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.1 0.7 0.9 3 1
Histidine (g) 0.8 n/a 0.1 0.0 0.0 0.0 0.1 1.5 0.9 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.7 1.0 0.1 0.0 0.2 0.0 0.1 1.2 0.7 12 3
Isoleucine (g) 1.3 n/a 0.3 0.0 0.0 0.0 0.2 2.6 1.9 6 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.1 1 0
Leucine (g) 2.6 n/a 0.5 0.0 0.0 0.0 0.4 4.0 3.1 11 3
Lysine (g) 0.8 n/a 0.4 0.0 0.0 0.0 0.3 3.5 1.6 7 2
Magnesium (mg) 139.1 19.2 16.7 0.1 3.9 0.3 15.9 47.5 33.6 276 69
Maltose (g) 5.1 n/a n/a n/a 0.0 n/a n/a 0.3 0.1 6 1
Manganese (mg) 2.4 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.1 1.1 0.9 3 1
Monounsaturated Fat (g) 0.4 2.8 25.4 0.0 0.0 3.0 1.3 15.9 11.0 60 15
Niacin (mg) 18.8 7.6 0.1 0.0 0.0 0.0 0.1 0.1 0.2 27 7
Pantothenic acid (mg) 1.1 n/a 0.6 0.0 0.0 0.0 0.4 0.7 0.2 3 1
Phenylalanine (g) 1.8 n/a 0.2 0.0 0.0 0.0 0.2 2.2 1.7 6 2
Phosphorus (mg) 496.1 129.6 147.6 0.0 3.6 3.4 113.5 867.8 594.7 2,356 589
Phytosterols n/a n/a n/a 0.0 2.1 n/a 0.0 n/a n/a 2 1
Polyunsaturated Fat (g) 1.5 1.0 3.3 0.0 0.0 0.4 0.2 1.6 1.3 9 2
Potassium (mg) 585.4 504.0 178.5 0.5 30.6 3.4 184.2 166.1 127.7 1,780 445
Proline (g) 4.1 n/a 0.5 0.0 0.0 0.0 0.4 4.8 3.9 14 3
Protein (g) 34.2 12.1 4.9 0.0 0.2 0.1 4.0 42.2 37.2 135 34
Retinol (mcg) 0.0 4.8 963.9 0.0 0.0 95.3 37.8 437.3 292.3 1,831 458
Riboflavin (mg) 1.1 0.4 0.3 0.0 0.0 0.0 0.2 0.6 0.5 3 1
Saturated Fat (g) 0.7 1.5 54.8 0.0 0.0 7.3 2.8 35.8 22.1 125 31
Selenium (mcg) 165.9 10.6 1.2 0.0 0.1 0.1 2.4 23.6 28.6 232 58
Serine (g) 1.6 n/a 0.3 0.0 0.0 0.0 0.2 2.5 1.2 6 1
Sodium (mg) 15.8 686.4 90.4 2,325.5 0.5 101.4 59.8 1,052.6 1,053.4 5,386 1,346
Starch (g) 163.9 n/a n/a n/a n/a n/a n/a n/a n/a 164 41
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a n/a n/a 0.0 n/a n/a 0.4 0.1 2 0
Sugar (g) 7.0 7.6 0.3 0.0 0.0 0.0 n/a 0.9 1.7 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 1.2 n/a 0.2 0.0 0.0 0.0 0.2 1.5 1.7 5 1
Tocopherol, alpha (mg) 0.3 0.1 2.5 0.0 0.0 0.3 n/a 0.5 0.3 4 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 2 1
Total Fat (g) 4.0 5.8 88.1 0.0 0.1 11.5 4.5 56.2 37.5 208 52
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.5 0.9 2 1
Tyrosine (g) 0.6 n/a 0.2 0.0 0.0 0.0 0.2 2.0 1.8 5 1
Valine (g) 1.5 n/a 0.3 0.0 0.0 0.0 0.3 2.8 2.2 7 2
Vitamin A, IU (IU) 0.0 14.4 3,498.6 0.0 12.6 354.9 168.4 1,698.4 1,135.7 6,883 1,721
Vitamin A, RAE (mcg) 0.0 4.8 978.2 0.0 0.6 97.1 40.3 449.2 300.7 1,871 468
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.4 3.8 6 2
Vitamin B-6 (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 1.0 1.4 0.0 0.0 0.0 1.8 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 64.3 0.0 0.0 8.5 n/a 40.7 26.9 140 35
Water (g) 26.0 442.3 137.3 0.0 0.3 2.3 107.0 62.3 84.0 861 215
Zinc (mg) 3.7 0.7 0.5 0.0 0.0 0.0 0.5 5.3 4.9 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Savenlives's Best Macaroni and Cheese - Pressure Cooker.