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Nutritional Facts: Schinkenfleckerln (Ham-Noodle Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 cup (160g)
onions
1/2 lb (228g)
wide egg noodles
1/2 cup (115g)
sour cream
2 (100g)
eggs
2 cups (270g)
cooked ham
1/2 teaspoon (1g)
caraway seeds
1 pinch (0g)
ground mace
1/4 teaspoon (1g)
black pepper
1/4 cup (61g)
milk
1/2 cup (54g)
fine breadcrumbs
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 1.2 0.1 0.7 4.3 0.0 n/a 0.0 0.1 0.3 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 1.4 0.1 0.8 4.6 0.0 n/a 0.0 0.1 0.3 n/a 8 2
Ash (g) 1.2 0.6 2.6 1.0 1.1 2.9 0.1 0.0 0.0 0.4 1.5 n/a 11 3
Aspartic acid (g) 0.0 0.1 1.7 0.3 1.3 6.6 0.0 n/a 0.0 0.2 0.4 n/a 11 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 36.8 79.8 126.5 56.0 37.8 7.2 0.3 2.5 72.6 98.8 n/a 532 133
Calories 406.9 64.0 875.5 222.0 143.0 737.1 3.5 0.5 1.4 39.0 213.3 n/a 2,706 677
Calories (kj) 1,701.9 265.6 3,668.5 930.4 599.0 3,083.4 14.6 2.1 6.0 163.5 892.6 n/a 11,328 2,832
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 162.5 3.3 0.7 0.0 0.5 0.1 0.4 2.8 38.9 n/a 224 56
Cholesterol (mg) 122.0 0.0 191.5 59.8 372.0 253.8 0.0 0.0 0.0 8.5 0.0 n/a 1,008 252
Copper (mg) 0.0 0.1 0.7 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.7 0.0 0.3 0.9 0.0 n/a 0.0 0.0 0.2 n/a 2 1
Dietary Fiber (g) 0.0 2.7 7.5 0.0 0.0 0.0 0.4 0.0 0.1 0.0 2.4 n/a 13 3
Folate (mcg) 1.7 30.4 524.4 8.1 47.0 27.0 0.1 0.1 0.1 3.1 57.8 n/a 700 175
Folate, DFE (mcg) 1.7 30.4 843.6 8.1 47.0 27.0 0.1 0.1 0.1 3.1 88.6 n/a 1,050 262
Folate, food (mcg) 1.7 30.4 66.1 8.1 47.0 27.0 0.1 0.1 0.1 3.1 13.5 n/a 197 49
Folic acid (mcg) 0.0 0.0 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 n/a 503 126
Fructose n/a 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a 3 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 0.2 0.0 0.4 n/a n/a n/a 0.0 n/a 1.0 n/a 5 1
Glutamic acid (g) 0.1 0.4 10.4 0.7 1.7 11.0 0.0 n/a 0.0 0.4 2.2 n/a 27 7
Glycine (g) 0.0 0.0 1.1 0.1 0.4 4.0 0.0 n/a 0.0 0.0 0.3 n/a 6 2
Histidine (g) 0.0 0.0 0.9 0.1 0.3 2.8 0.0 n/a 0.0 0.1 0.2 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 9.1 0.2 1.8 2.7 0.2 0.0 0.1 0.0 2.6 n/a 17 4
Isoleucine (g) 0.0 0.0 1.4 0.2 0.7 3.3 0.0 n/a 0.0 0.1 0.3 n/a 6 1
Lactose n/a 0.0 0.0 4.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Leucine (g) 0.0 0.0 2.6 0.3 1.1 5.7 0.0 n/a 0.0 0.2 0.5 n/a 11 3
Lysine (g) 0.0 0.1 1.0 0.3 0.9 6.5 0.0 n/a 0.0 0.2 0.2 n/a 9 2
Magnesium (mg) 1.1 16.0 132.2 11.5 12.0 59.4 2.7 0.2 1.0 7.9 23.2 n/a 267 67
Maltose n/a 0.0 3.5 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 n/a 5 1
Manganese (mg) 0.0 0.2 1.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 n/a 3 1
Methionine (g) 0.0 0.0 0.6 0.1 0.4 1.9 0.0 n/a 0.0 0.1 0.1 n/a 3 1
Monounsaturated Fat (g) 11.9 0.0 2.9 5.8 3.7 21.3 0.1 0.0 0.0 0.6 0.6 n/a 47 12
Niacin (mg) 0.0 0.2 19.1 0.1 0.1 12.3 0.0 0.0 0.0 0.1 3.6 n/a 36 9
Pantothenic acid (mg) 0.1 0.2 2.1 0.4 1.5 1.7 n/a n/a 0.0 0.2 0.3 n/a 6 2
Phenylalanine (g) 0.0 0.0 1.7 0.2 0.7 2.9 0.0 n/a 0.0 0.1 0.4 n/a 6 1
Phosphorus (mg) 13.6 46.4 549.5 132.3 198.0 710.1 6.0 0.1 0.9 56.7 89.1 n/a 1,803 451
Phytosterols n/a 24.0 n/a n/a n/a n/a 0.8 0.1 0.5 0.0 4.3 n/a 30 7
Polyunsaturated Fat (g) 1.7 0.0 3.0 1.0 1.9 4.5 0.0 0.0 0.0 0.1 1.1 n/a 13 3
Potassium (mg) 13.6 233.6 556.3 162.2 138.0 950.4 14.2 0.5 7.6 92.1 105.8 n/a 2,274 569
Proline (g) 0.0 0.0 3.5 0.3 0.5 3.2 0.0 n/a 0.0 0.2 0.7 n/a 9 2
Protein (g) 0.5 1.8 32.3 2.4 12.6 72.4 0.2 0.0 0.1 2.0 7.2 n/a 131 33
Retinol (mcg) 380.8 0.0 38.8 200.1 160.0 8.1 0.0 0.0 0.0 18.9 0.0 n/a 807 202
Riboflavin (mg) 0.0 0.0 1.0 0.2 0.5 0.8 0.0 0.0 0.0 0.1 0.2 n/a 3 1
Saturated Fat (g) 29.2 0.1 2.7 13.2 3.1 17.5 0.0 0.0 0.0 1.4 0.6 n/a 68 17
Selenium (mcg) 0.6 0.8 179.7 3.0 30.7 122.3 0.1 0.0 0.0 1.2 13.6 n/a 352 88
Serine (g) 0.0 0.0 1.8 0.2 1.0 3.0 0.0 n/a 0.0 0.1 0.4 n/a 7 2
Sodium (mg) 405.2 6.4 47.9 92.0 142.0 162.0 0.2 0.1 0.1 29.9 395.3 n/a 1,281 320
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 32.2 n/a 32 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Sugar (g) 0.0 6.8 4.3 4.0 0.4 0.0 0.0 n/a 0.0 n/a 3.3 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 2.6 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.5 n/a 5 1
Threonine (g) 0.0 0.0 1.0 0.1 0.6 3.2 0.0 n/a 0.0 0.1 0.2 n/a 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.8 0.5 1.1 0.6 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 3.1 0.0 0.5 n/a n/a n/a 0.0 n/a 0.4 n/a 4 1
Total Fat (g) 46.0 0.2 10.1 22.7 9.5 47.5 0.2 0.0 0.0 2.2 2.9 n/a 141 35
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.3 0.0 0.2 0.9 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 0.0 0.0 0.7 0.1 0.5 2.4 0.0 n/a 0.0 0.1 0.2 n/a 4 1
Valine (g) 0.0 0.0 1.6 0.2 0.9 3.9 0.0 n/a 0.0 0.1 0.3 n/a 7 2
Vitamin A, IU (IU) 1,418.2 3.2 141.4 716.5 540.0 27.0 3.8 0.9 3.1 84.2 0.0 n/a 2,938 735
Vitamin A, RAE (mcg) 388.2 0.0 38.8 202.4 160.0 8.1 0.2 0.0 0.2 20.1 0.0 n/a 818 204
Vitamin B-12 (mcg) 0.1 0.0 0.7 0.3 0.9 1.8 0.0 0.0 0.0 0.2 0.2 n/a 4 1
Vitamin B-6 (mg) 0.0 0.2 0.5 0.1 0.2 1.1 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Vitamin C (mg) 0.0 11.8 0.0 1.0 0.0 0.8 0.2 0.0 0.0 0.9 0.0 n/a 15 4
Vitamin D (IU) 34.1 0.0 25.1 16.1 82.0 89.1 0.0 0.0 0.0 n/a 0.0 n/a 246 62
Water (g) 9.0 142.6 20.5 85.6 76.2 148.6 0.1 0.0 0.1 53.5 3.5 n/a 540 135
Zinc (mg) 0.1 0.3 4.4 0.4 1.3 8.0 0.1 0.0 0.0 0.2 0.8 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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