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Nutritional Facts: Sweet & Sour Spam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (336g)
Spam
1 large (0g)
pepper
2 medium (220g)
onions
4 ounces (113g)
mushrooms
1 cup (165g)
pineapple
2/3 cup (158g)
water
1 tablespoon (8g)
cornstarch
1 1/2 tablespoons (5g)
Splenda sugar substitute
3 tablespoons (45g)
ketchup
3 tablespoons (45g)
vinegar
1 teaspoon (2g)
powdered ginger
1 teaspoon (3g)
garlic powder
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 1 0
Ash (g) 13.1 n/a 0.8 1.0 0.4 0.2 0.0 0.0 1.6 0.0 0.1 0.1 3.2 20 5
Aspartic acid n/a n/a 0.2 0.2 0.2 n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.2 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.0 n/a 50.6 3.4 21.5 4.7 0.2 0.0 8.1 2.7 2.1 2.4 3.6 146 37
Calories 1,041.6 n/a 88.0 24.9 82.5 0.0 30.5 18.1 43.7 8.0 6.0 10.3 10.8 1,364 341
Calories (kj) 4,361.3 n/a 365.2 105.5 344.9 0.0 127.5 75.8 181.8 34.0 25.3 43.0 45.2 5,709 1,427
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 10.2 n/a 20.5 3.7 21.6 0.0 7.3 4.9 11.3 0.0 1.3 2.3 1.0 84 21
Cholesterol (mg) 235.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235 59
Copper (mg) 0.3 n/a 0.1 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 3.7 1.1 2.3 0.0 0.1 0.0 0.1 0.0 0.3 0.3 0.1 8 2
Folate (mcg) 10.1 n/a 41.8 19.3 29.7 0.0 0.0 0.0 4.5 0.0 0.2 1.5 3.2 110 28
Folate, DFE (mcg) 10.1 n/a 41.8 19.3 29.7 0.0 0.0 0.0 4.5 0.0 0.2 1.5 3.2 110 28
Folate, food (mcg) 10.1 n/a 41.8 19.3 29.7 0.0 0.0 0.0 4.5 0.0 0.2 1.5 3.2 110 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 0.2 3.5 n/a n/a n/a 4.2 n/a 0.0 0.0 n/a 11 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 1.7 2.9 n/a n/a n/a 5.3 n/a 0.0 0.0 n/a 14 4
Glutamic acid n/a n/a 0.6 0.4 0.1 n/a 0.0 n/a 0.5 n/a 0.0 0.1 0.4 2 1
Glycine n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Histidine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.0 n/a 0.5 0.6 0.5 0.0 0.0 0.0 0.2 0.0 0.4 0.2 0.4 6 1
Isoleucine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Lysine n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 47.0 n/a 22.0 10.2 19.8 1.6 0.2 0.0 8.6 0.4 3.9 2.4 7.2 123 31
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 0.0 n/a 1 0
Manganese n/a n/a 0.3 0.1 1.5 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 3 1
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 46.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 12
Niacin n/a n/a 0.3 4.1 0.8 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.7 7 2
Pantothenic acid n/a n/a 0.3 1.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Phenylalanine n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Phosphorus n/a n/a 63.8 97.5 13.2 0.0 1.0 0.0 14.9 1.8 3.0 12.8 23.4 231 58
Phytosterols n/a n/a 33.0 n/a 9.9 n/a n/a n/a 3.2 n/a 1.5 0.2 n/a 48 12
Polyunsaturated Fat (g) 9.9 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10 3
Potassium (mg) 769.4 n/a 321.2 360.6 179.9 1.6 0.2 0.2 171.9 0.9 23.8 37.0 38.2 1,905 476
Proline n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Protein (g) 44.5 n/a 2.4 3.5 0.9 0.0 0.0 0.0 0.8 0.0 0.2 0.5 1.9 55 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 33.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Selenium n/a n/a 1.1 10.5 0.2 0.0 0.2 0.0 0.1 0.2 1.0 0.7 0.1 14 4
Serine n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Sodium (mg) 4,599.8 n/a 8.8 5.7 1.7 4.7 0.7 0.0 501.3 0.9 0.5 1.9 1,005.5 6,131 1,533
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.0 9.9 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 12 3
Sugar n/a n/a 9.3 2.2 16.3 0.0 0.0 4.3 10.2 0.0 0.1 0.1 0.3 43 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 91.5 n/a 0.2 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 93 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Valine n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 n/a 4.4 0.0 95.7 0.0 0.0 0.0 419.9 0.0 0.5 0.0 0.0 520 130
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 5.0 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 26 7
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 3.0 n/a 16.3 2.4 78.9 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 107 27
Vitamin D n/a n/a 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Water (g) 176.7 n/a 196.0 104.8 141.9 157.9 0.7 0.5 31.1 42.4 0.2 0.2 11.9 864 216
Zinc (mg) 6.0 n/a 0.4 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 8 2

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