Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (336g) Spam |
1 large (0g) pepper |
2 medium (220g) onions |
4 ounces (113g) mushrooms |
1 cup (165g) pineapple |
2/3 cup (158g) water |
1 tablespoon (8g) cornstarch |
1 1/2 tablespoons (5g) Splenda sugar substitute |
3 tablespoons (45g) ketchup |
3 tablespoons (45g) vinegar |
1 teaspoon (2g) powdered ginger |
1 teaspoon (3g) garlic powder |
1 tablespoon (18g) soy sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Ash (g) | 13.1 | n/a | 0.8 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 3.2 | 20 | 5 |
| Aspartic acid | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.0 | n/a | 50.6 | 3.4 | 21.5 | 4.7 | 0.2 | 0.0 | 8.1 | 2.7 | 2.1 | 2.4 | 3.6 | 146 | 37 |
| Calories | 1,041.6 | n/a | 88.0 | 24.9 | 82.5 | 0.0 | 30.5 | 18.1 | 43.7 | 8.0 | 6.0 | 10.3 | 10.8 | 1,364 | 341 |
| Calories (kj) | 4,361.3 | n/a | 365.2 | 105.5 | 344.9 | 0.0 | 127.5 | 75.8 | 181.8 | 34.0 | 25.3 | 43.0 | 45.2 | 5,709 | 1,427 |
| Campesterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 10.2 | n/a | 20.5 | 3.7 | 21.6 | 0.0 | 7.3 | 4.9 | 11.3 | 0.0 | 1.3 | 2.3 | 1.0 | 84 | 21 |
| Cholesterol (mg) | 235.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235 | 59 |
| Copper (mg) | 0.3 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.7 | 1.1 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 8 | 2 |
| Folate (mcg) | 10.1 | n/a | 41.8 | 19.3 | 29.7 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.2 | 1.5 | 3.2 | 110 | 28 |
| Folate, DFE (mcg) | 10.1 | n/a | 41.8 | 19.3 | 29.7 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.2 | 1.5 | 3.2 | 110 | 28 |
| Folate, food (mcg) | 10.1 | n/a | 41.8 | 19.3 | 29.7 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.2 | 1.5 | 3.2 | 110 | 28 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.2 | 3.5 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 1.7 | 2.9 | n/a | n/a | n/a | 5.3 | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Glutamic acid | n/a | n/a | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Glycine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.0 | n/a | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.4 | 6 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Magnesium (mg) | 47.0 | n/a | 22.0 | 10.2 | 19.8 | 1.6 | 0.2 | 0.0 | 8.6 | 0.4 | 3.9 | 2.4 | 7.2 | 123 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | n/a | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 46.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Niacin | n/a | n/a | 0.3 | 4.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.7 | 7 | 2 |
| Pantothenic acid | n/a | n/a | 0.3 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Phosphorus | n/a | n/a | 63.8 | 97.5 | 13.2 | 0.0 | 1.0 | 0.0 | 14.9 | 1.8 | 3.0 | 12.8 | 23.4 | 231 | 58 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 9.9 | n/a | n/a | n/a | 3.2 | n/a | 1.5 | 0.2 | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 9.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 769.4 | n/a | 321.2 | 360.6 | 179.9 | 1.6 | 0.2 | 0.2 | 171.9 | 0.9 | 23.8 | 37.0 | 38.2 | 1,905 | 476 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Protein (g) | 44.5 | n/a | 2.4 | 3.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.5 | 1.9 | 55 | 14 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 33.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Selenium | n/a | n/a | 1.1 | 10.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 1.0 | 0.7 | 0.1 | 14 | 4 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Sodium (mg) | 4,599.8 | n/a | 8.8 | 5.7 | 1.7 | 4.7 | 0.7 | 0.0 | 501.3 | 0.9 | 0.5 | 1.9 | 1,005.5 | 6,131 | 1,533 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | 9.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 12 | 3 |
| Sugar | n/a | n/a | 9.3 | 2.2 | 16.3 | 0.0 | 0.0 | 4.3 | 10.2 | 0.0 | 0.1 | 0.1 | 0.3 | 43 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 91.5 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 4.4 | 0.0 | 95.7 | 0.0 | 0.0 | 0.0 | 419.9 | 0.0 | 0.5 | 0.0 | 0.0 | 520 | 130 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.0 | n/a | 16.3 | 2.4 | 78.9 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Vitamin D | n/a | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Water (g) | 176.7 | n/a | 196.0 | 104.8 | 141.9 | 157.9 | 0.7 | 0.5 | 31.1 | 42.4 | 0.2 | 0.2 | 11.9 | 864 | 216 |
| Zinc (mg) | 6.0 | n/a | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.