Nutritional Facts: Frittata With Garlic and Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 tablespoon (15g)
milk
1 (3g)
garlic cloves
1/2 tablespoon (2g)
parsley
1/2 tablespoon (2g)
chives
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 slice (25g)
bread
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 1
Ash (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.5 1 1
Aspartic acid (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 28.0 18.1 5.4 2.6 1.4 n/a n/a 37.8 93 93
Calories 71.5 9.8 4.5 0.7 0.5 n/a n/a 66.5 153 153
Calories (kj) 299.5 40.9 18.7 2.9 1.9 n/a n/a 278.3 642 642
Carbohydrates (g) 0.4 0.7 1.0 0.1 0.1 n/a n/a 12.7 15 15
Cholesterol (mg) 186.0 2.1 0.0 0.0 0.0 n/a n/a 0.0 188 188
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.6 1 1
Folate (mcg) 23.5 0.8 0.1 2.9 1.6 n/a n/a 27.8 57 57
Folate, DFE (mcg) 23.5 0.8 0.1 2.9 1.6 n/a n/a 42.8 72 72
Folate, food (mcg) 23.5 0.8 0.1 2.9 1.6 n/a n/a 6.3 35 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.5 22 22
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0.3 1 1
Glutamic acid (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.6 2 2
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.9 0.0 0.1 0.1 0.0 n/a n/a 0.9 2 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 1
Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 1
Magnesium (mg) 6.0 2.0 0.8 1.0 0.6 n/a n/a 5.8 16 16
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.8 0.2 0.0 0.0 0.0 n/a n/a 0.2 2 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 1 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Phosphorus (mg) 99.0 14.2 4.6 1.1 0.9 n/a n/a 24.8 144 144
Phytosterols n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 1
Potassium (mg) 69.0 23.0 12.0 10.5 4.4 n/a n/a 25.0 144 144
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 1
Protein (g) 6.3 0.5 0.2 0.1 0.0 n/a n/a 1.9 9 9
Retinol (mcg) 80.0 4.7 0.0 0.0 0.0 n/a n/a 0.0 85 85
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 1.6 0.3 0.0 0.0 0.0 n/a n/a 0.2 2 2
Selenium (mcg) 15.4 0.3 0.4 0.0 0.0 n/a n/a 4.3 20 20
Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 1
Sodium (mg) 71.0 7.5 0.5 1.1 0.0 n/a n/a 127.8 208 208
Starch n/a n/a n/a n/a n/a n/a n/a 10.2 10 10
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.1 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 0.6 0.0 0.0 0.0 n/a n/a 0.8 6 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 1
Vitamin A, IU (IU) 270.0 21.0 0.3 160.1 65.3 n/a n/a 0.0 517 517
Vitamin A, RAE (mcg) 80.0 5.0 0.0 8.0 3.3 n/a n/a 0.0 96 96
Vitamin B-12 (mcg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.2 0.9 2.5 0.9 n/a n/a 0.0 5 5
Vitamin D (IU) 41.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 41 41
Water (g) 38.1 13.4 1.8 1.7 1.4 n/a n/a 9.1 65 65
Zinc (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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