Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) baby carrots |
3 (0g) fresh thyme sprigs |
2 (0g) sage sprigs |
4 (668g) chicken leg quarters |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
4 1/2 ounces (129g) all-purpose flour |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 lb (454g) cremini mushrooms |
3/4 cup (176g) dry white wine |
2 cups (0g) reduced-sodium fat-free chicken broth |
10 ounces (284g) pearl onions |
1 tablespoon (2g) fresh thyme |
1 tablespoon (2g) fresh sage |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 7.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.2 | n/a | 0.0 | n/a | 0.0 | 18 | 5 |
| Arginine (g) | 0.2 | n/a | n/a | 7.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | 9 | 2 |
| Ash (g) | 2.9 | n/a | n/a | 5.7 | 3.0 | 0.1 | 0.6 | 0.3 | 0.0 | 4.4 | 0.4 | n/a | 1.0 | 0.1 | 0.2 | 19 | 5 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 10.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 145.1 | n/a | n/a | 66.8 | 0.7 | 5.1 | 19.3 | 3.4 | 0.1 | 81.6 | 15.9 | n/a | 65.2 | 9.7 | 33.0 | 446 | 112 |
| Calories | 158.8 | n/a | n/a | 1,249.2 | 0.0 | 2.9 | 468.0 | 101.8 | 119.3 | 99.8 | 144.6 | n/a | 113.4 | 2.4 | 6.3 | 2,467 | 617 |
| Calories (kj) | 657.7 | n/a | n/a | 5,223.8 | 0.0 | 12.1 | 1,958.1 | 425.9 | 499.4 | 426.4 | 603.3 | n/a | 470.6 | 10.2 | 26.3 | 10,314 | 2,578 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 37.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 98.1 | 0.0 | 0.0 | 19.5 | 4.6 | n/a | 26.5 | 0.6 | 1.2 | 189 | 47 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 554.4 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 585 | 146 |
| Copper (mg) | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 4.8 | 0.3 | 0.8 | 26 | 6 |
| Folate (mcg) | 122.5 | n/a | n/a | 73.5 | 0.0 | 0.2 | 33.4 | 0.4 | 0.0 | 113.4 | 1.8 | n/a | 53.9 | 1.1 | 5.5 | 406 | 101 |
| Folate, DFE (mcg) | 122.5 | n/a | n/a | 73.5 | 0.0 | 0.2 | 33.4 | 0.4 | 0.0 | 113.4 | 1.8 | n/a | 53.9 | 1.1 | 5.5 | 406 | 101 |
| Folate, food (mcg) | 122.5 | n/a | n/a | 73.5 | 0.0 | 0.2 | 33.4 | 0.4 | 0.0 | 113.4 | 1.8 | n/a | 53.9 | 1.1 | 5.5 | 406 | 101 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.7 | n/a | n/a | 17.8 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.7 | n/a | n/a | 26 | 6 |
| Glycine (g) | 0.1 | n/a | n/a | 7.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | n/a | n/a | 6.7 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 1.8 | 0.5 | n/a | 0.6 | 0.4 | 0.6 | 16 | 4 |
| Isoleucine (g) | 0.2 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 8.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.1 | n/a | n/a | 9.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 45.4 | n/a | n/a | 140.3 | 0.0 | 2.0 | 28.3 | 0.3 | 0.0 | 40.8 | 17.6 | n/a | 28.4 | 3.8 | 8.6 | 315 | 79 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 32.7 | 0.0 | 0.0 | 0.1 | 3.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Niacin (mg) | 2.5 | n/a | n/a | 36.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 17.2 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 58 | 15 |
| Pantothenic acid (mg) | 1.8 | n/a | n/a | 7.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6.8 | 0.1 | n/a | 0.3 | 0.0 | n/a | 17 | 4 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 127.0 | n/a | n/a | 995.3 | 0.0 | 1.8 | 138.9 | 3.4 | 0.0 | 544.3 | 31.8 | n/a | 82.2 | 2.5 | 1.8 | 1,929 | 482 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 29.8 | n/a | n/a | n/a | 42.5 | n/a | 4.9 | 78 | 20 |
| Polyunsaturated Fat (g) | 0.3 | n/a | n/a | 17.7 | 0.0 | 0.0 | 0.5 | 0.4 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 1,075.0 | n/a | n/a | 1,322.6 | 0.2 | 15.3 | 137.6 | 3.4 | 0.1 | 2,032.1 | 125.2 | n/a | 413.9 | 14.6 | 21.4 | 5,162 | 1,290 |
| Proline (g) | 0.1 | n/a | n/a | 5.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 2.9 | n/a | n/a | 121.2 | 0.0 | 0.1 | 13.3 | 0.1 | 0.0 | 11.3 | 0.1 | n/a | 3.1 | 0.1 | 0.2 | 153 | 38 |
| Retinol (mcg) | 0.0 | n/a | n/a | 247.2 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 342 | 86 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | n/a | n/a | 22.8 | 0.0 | 0.0 | 0.2 | 7.3 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 33 | 8 |
| Selenium (mcg) | 4.1 | n/a | n/a | 87.5 | 0.0 | 0.1 | 43.6 | 0.1 | 0.0 | 117.9 | 0.2 | n/a | 1.4 | n/a | 0.1 | 255 | 64 |
| Serine (g) | 0.1 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 353.8 | n/a | n/a | 527.7 | 1,162.7 | 0.2 | 2.6 | 101.4 | 0.3 | 27.2 | 8.8 | n/a | 11.3 | 0.2 | 0.2 | 2,197 | 549 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 12.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 15 | 4 |
| Sugar (g) | 21.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.8 | 1.7 | n/a | 12.0 | n/a | 0.0 | 44 | 11 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | n/a | n/a | 81.0 | 0.0 | 0.0 | 1.3 | 11.5 | 13.5 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.2 | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 62,550.4 | n/a | n/a | 821.6 | 0.0 | 6.3 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 114.0 | 118.0 | 63,971 | 15,993 |
| Vitamin A, RAE (mcg) | 3,129.8 | n/a | n/a | 247.2 | 0.0 | 0.3 | 0.0 | 97.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.7 | 5.9 | 3,486 | 871 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 11.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.0 | 3.8 | 0.6 | 37 | 9 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 33.4 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Water (g) | 409.8 | n/a | n/a | 467.0 | 0.0 | 0.1 | 15.3 | 2.3 | 0.0 | 417.8 | 153.2 | n/a | 252.6 | 1.6 | 0.2 | 1,720 | 430 |
| Zinc (mg) | 0.8 | n/a | n/a | 11.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 5.0 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.