Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (240g) ketchup |
2 tablespoons (30g) dill relish |
4 ounces (114g) diced green chilies |
1 cup (230g) sour cream |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
2 1/2 lbs (1,134g) ground chuck |
2 tablespoons (16g) chili powder |
1 tablespoon (5g) ground coriander |
1 tablespoon (6g) ground cumin |
1/4 cup (69g) Worcestershire sauce |
1 to taste (0g) extra virgin olive oil |
8 slices (224g) cheddar cheese |
6 (258g) hamburger buns with sesame seeds |
1 head (360g) green leaf lettuce |
1 to taste (0g) pickles |
1 small (70g) onions |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.8 | 0.2 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 0.8 | 0.3 | n/a | 0.1 | 4 | 1 |
| Ash (g) | 8.8 | 1.0 | 1.6 | 2.0 | n/a | n/a | 9.8 | 1.9 | 0.3 | 0.5 | 1.4 | n/a | 8.8 | 5.2 | 2.2 | n/a | 0.2 | 44 | 11 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3.6 | 1.1 | 0.5 | n/a | 0.1 | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 43.2 | 1.2 | 8.0 | 253.0 | n/a | n/a | 79.4 | 52.8 | 38.1 | 55.9 | 73.6 | n/a | 1,615.0 | 356.0 | 129.6 | n/a | 16.1 | 2,722 | 680 |
| Calories | 232.8 | 38.7 | 24.0 | 443.9 | n/a | n/a | 2,585.5 | 45.1 | 16.0 | 22.5 | 53.6 | n/a | 902.7 | 719.8 | 54.0 | n/a | 28.0 | 5,167 | 1,292 |
| Calories (kj) | 969.6 | 162.0 | 100.6 | 1,860.7 | n/a | n/a | 10,818.2 | 188.6 | 66.9 | 94.0 | 224.1 | n/a | 3,772.2 | 3,010.9 | 223.2 | n/a | 116.2 | 21,607 | 5,402 |
| Carbohydrates (g) | 60.4 | 10.3 | 5.8 | 6.6 | n/a | n/a | 0.0 | 8.0 | 3.0 | 2.7 | 13.4 | n/a | 2.9 | 127.6 | 10.3 | n/a | 6.5 | 257 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 119.6 | n/a | n/a | 782.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 235.2 | 0.0 | 0.0 | n/a | 0.0 | 1,137 | 284 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 1.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 5.6 | 2.3 | 0.6 | 0.0 | n/a | 0.0 | 5.4 | 4.7 | n/a | 1.2 | 23 | 6 |
| Folate (mcg) | 24.0 | 0.3 | 11.4 | 16.1 | n/a | n/a | 79.4 | 4.5 | 0.0 | 0.6 | 5.5 | n/a | 40.3 | 286.4 | 136.8 | n/a | 13.3 | 619 | 155 |
| Folate, DFE (mcg) | 24.0 | 0.3 | 11.4 | 16.1 | n/a | n/a | 79.4 | 4.5 | 0.0 | 0.6 | 5.5 | n/a | 40.3 | 438.6 | 136.8 | n/a | 13.3 | 771 | 193 |
| Folate, food (mcg) | 24.0 | 0.3 | 11.4 | 16.1 | n/a | n/a | 79.4 | 4.5 | 0.0 | 0.6 | 5.5 | n/a | 40.3 | 69.7 | 136.8 | n/a | 13.3 | 402 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 216.7 | 0.0 | n/a | 0.0 | 217 | 54 |
| Fructose (g) | 22.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 5.9 | 1.5 | n/a | 0.9 | 31 | 8 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 28.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 6.8 | 1.3 | n/a | 1.4 | 38 | 10 |
| Glutamic acid (g) | 2.6 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 13.6 | 7.3 | 0.7 | n/a | 0.2 | 26 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.8 | 0.2 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.5 | 0.1 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.3 | 0.6 | 0.4 | n/a | n/a | 19.2 | 2.8 | 0.9 | 4.0 | 3.6 | n/a | 1.5 | 8.6 | 3.1 | n/a | 0.1 | 46 | 12 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.5 | 0.9 | 0.3 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 9 | 2 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5.3 | 1.6 | 0.3 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.6 | 0.6 | 0.3 | n/a | 0.0 | 6 | 2 |
| Magnesium (mg) | 45.6 | 2.1 | 16.0 | 23.0 | n/a | n/a | 192.8 | 23.8 | 17.7 | 22.0 | 8.9 | n/a | 62.7 | 54.2 | 46.8 | n/a | 7.0 | 523 | 131 |
| Maltose (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2.9 | 0.0 | n/a | 0.0 | 7 | 2 |
| Manganese (mg) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.9 | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | 0.1 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 11.7 | n/a | n/a | 84.1 | 0.5 | 0.7 | 0.8 | 0.0 | n/a | 21.0 | 2.9 | 0.0 | n/a | 0.0 | 122 | 30 |
| Niacin (mg) | 3.4 | 0.2 | 0.9 | 0.3 | n/a | n/a | 47.7 | 1.9 | 0.1 | 0.3 | 0.5 | n/a | 0.2 | 10.7 | 1.4 | n/a | 0.1 | 68 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 4.1 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.9 | 0.5 | n/a | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.9 | 1.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 79.2 | 5.1 | 19.4 | 264.5 | n/a | n/a | 1,383.5 | 48.0 | 22.0 | 29.9 | 41.3 | n/a | 1,146.9 | 160.0 | 104.4 | n/a | 20.3 | 3,324 | 831 |
| Phytosterols (mg) | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | 2.5 | 4.1 | n/a | n/a | n/a | 0.0 | 136.8 | n/a | 10.5 | 184 | 46 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 1.9 | n/a | n/a | 8.1 | 1.3 | 0.1 | 0.2 | 0.0 | n/a | 2.1 | 5.1 | 0.3 | n/a | 0.0 | 19 | 5 |
| Potassium (mg) | 916.8 | 22.8 | 213.7 | 324.3 | n/a | n/a | 2,789.6 | 312.0 | 68.1 | 107.3 | 550.0 | n/a | 219.5 | 242.5 | 698.4 | n/a | 102.2 | 6,567 | 1,642 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 6.3 | 2.4 | 0.2 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 4.2 | 0.2 | 1.0 | 4.8 | n/a | n/a | 197.0 | 2.2 | 0.7 | 1.1 | 0.0 | n/a | 55.8 | 24.5 | 4.9 | n/a | 0.8 | 297 | 74 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 400.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 577.9 | 0.0 | 0.0 | n/a | 0.0 | 979 | 245 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.8 | 0.3 | n/a | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 26.5 | n/a | n/a | 77.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 47.2 | 2.8 | 0.1 | n/a | 0.0 | 155 | 39 |
| Selenium (mcg) | 0.7 | 0.0 | 0.3 | 6.0 | n/a | n/a | 137.2 | 3.3 | 1.4 | 0.3 | 0.3 | n/a | 31.1 | 50.3 | 2.2 | n/a | 0.4 | 234 | 58 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 1.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 2,673.6 | 328.8 | 1,340.6 | 184.0 | n/a | n/a | 646.4 | 262.4 | 1.9 | 10.1 | 673.8 | n/a | 1,391.0 | 1,235.8 | 100.8 | n/a | 2.8 | 8,852 | 2,213 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105.2 | 0.0 | n/a | 0.0 | 105 | 26 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Sugar (g) | 54.6 | n/a | 3.6 | 8.1 | n/a | n/a | n/a | 1.2 | n/a | 0.1 | 6.9 | n/a | 1.2 | 16.1 | 2.8 | n/a | 3.0 | 98 | 24 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.3 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.7 | 0.2 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.5 | n/a | 0.8 | 1.0 | n/a | n/a | n/a | 6.1 | n/a | 0.2 | 0.1 | n/a | 0.6 | 0.2 | 0.8 | n/a | 0.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 0.7 | 0.2 | 0.1 | 45.4 | n/a | n/a | 193.6 | 2.3 | 1.0 | 1.3 | 0.0 | n/a | 74.2 | 11.2 | 0.5 | n/a | 0.1 | 331 | 83 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.7 | 0.1 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.7 | 1.0 | 0.3 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 2,239.2 | 80.1 | 824.0 | 1,432.9 | n/a | n/a | 0.0 | 4,744.0 | 0.0 | 76.2 | 54.3 | n/a | 2,244.5 | 0.0 | 26,658.0 | n/a | 1.4 | 38,355 | 9,589 |
| Vitamin A, RAE (mcg) | 112.8 | 3.9 | 41.1 | 404.8 | n/a | n/a | 0.0 | 237.3 | 0.0 | 3.8 | 3.4 | n/a | 593.6 | 0.0 | 1,332.0 | n/a | 0.0 | 2,733 | 683 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | 0.0 | n/a | 0.0 | 25 | 6 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 36.2 | 0.7 | 77.7 | 2.1 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.5 | 8.9 | n/a | 0.0 | 0.0 | 33.1 | n/a | 5.2 | 166 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 32.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53.8 | 0.0 | 0.0 | n/a | 0.0 | 86 | 21 |
| Water (g) | 166.0 | 18.3 | 105.7 | 171.3 | n/a | n/a | 746.3 | 1.7 | 0.5 | 0.5 | 54.0 | n/a | 82.3 | 89.5 | 341.9 | n/a | 62.4 | 1,840 | 460 |
| Zinc (mg) | 0.6 | 0.0 | 0.2 | 0.9 | n/a | n/a | 40.7 | 0.7 | 0.3 | 0.3 | 0.1 | n/a | 7.0 | 1.7 | 0.6 | n/a | 0.1 | 53 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.