Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (218g) pecan pieces |
1/2 cup (114g) butter |
1/2 cup (110g) light brown sugar |
2 tablespoons (44g) light corn syrup |
3 1/2 cups (438g) all-purpose flour |
3 cups (600g) sugar |
1 tablespoon (6g) pumpkin pie spice |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
15 ounces (429g) solid-pack pumpkin |
1 cup (218g) canola oil |
4 large (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.6 | 6 | 0 |
| Ash (g) | 3.2 | 2.4 | 0.5 | 0.1 | 2.1 | 0.1 | 0.2 | 1.7 | 6.0 | 3.4 | 0.0 | 2.1 | 22 | 1 |
| Aspartic acid (g) | 2.0 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2.7 | 7 | 0 |
| Beta-sitosterol (mg) | 194.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | 1,099 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 152.6 | 27.2 | 91.3 | 5.7 | 65.6 | 6.0 | 38.2 | 0.0 | 1.4 | 90.0 | 0.0 | 112.0 | 590 | 25 |
| Calories | 1,506.4 | 813.8 | 418.0 | 124.5 | 1,592.5 | 2,322.0 | 19.2 | 0.0 | 0.0 | 111.4 | 1,927.1 | 286.0 | 9,121 | 380 |
| Calories (kj) | 6,298.0 | 3,403.9 | 1,749.0 | 520.1 | 6,663.1 | 9,708.0 | 80.1 | 0.0 | 0.0 | 467.1 | 8,063.8 | 1,198.0 | 38,151 | 1,590 |
| Campesterol (mg) | 10.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | 536 | 22 |
| Carbohydrates (g) | 30.2 | 0.1 | 107.9 | 33.8 | 333.9 | 599.9 | 3.9 | 0.0 | 0.0 | 27.9 | 0.0 | 1.4 | 1,139 | 47 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 988 | 41 |
| Copper (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 20.9 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.8 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 36 | 1 |
| Folate (mcg) | 48.0 | 3.4 | 1.1 | 0.0 | 113.8 | 0.0 | 2.9 | 0.0 | 0.0 | 68.6 | 0.0 | 94.0 | 332 | 14 |
| Folate, DFE (mcg) | 48.0 | 3.4 | 1.1 | 0.0 | 113.8 | 0.0 | 2.9 | 0.0 | 0.0 | 68.6 | 0.0 | 94.0 | 332 | 14 |
| Folate, food (mcg) | 48.0 | 3.4 | 1.1 | 0.0 | 113.8 | 0.0 | 2.9 | 0.0 | 0.0 | 68.6 | 0.0 | 94.0 | 332 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Glutamic acid (g) | 4.0 | 0.2 | n/a | n/a | 15.2 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 3.3 | 24 | 1 |
| Glycine (g) | 1.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 4 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 2 | 0 |
| Iron (mg) | 5.5 | 0.0 | 0.8 | 0.0 | 5.1 | 0.3 | 1.1 | 0.0 | 0.0 | 3.4 | 0.0 | 3.5 | 20 | 1 |
| Isoleucine (g) | 0.7 | 0.1 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.1 | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2.2 | 7 | 0 |
| Lysine (g) | 0.6 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.8 | 4 | 0 |
| Magnesium (mg) | 263.8 | 2.3 | 9.9 | 0.4 | 96.3 | 0.0 | 7.6 | 0.0 | 0.1 | 51.4 | 0.0 | 24.0 | 456 | 19 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 9.8 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 14 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 88.9 | 23.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 137.9 | 7.3 | 259 | 11 |
| Niacin (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 11 | 0 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 3.1 | 8 | 0 |
| Phenylalanine (g) | 0.9 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | 5 | 0 |
| Phosphorus (mg) | 603.9 | 27.2 | 4.4 | 0.0 | 472.5 | 0.0 | 6.6 | 0.0 | 0.0 | 188.6 | 0.0 | 396.0 | 1,699 | 71 |
| Phytosterols (mg) | 222.4 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 51.4 | n/a | n/a | 278 | 12 |
| Polyunsaturated Fat (g) | 47.1 | 3.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 3.8 | 118 | 5 |
| Potassium (mg) | 893.8 | 27.2 | 146.3 | 0.4 | 468.1 | 12.0 | 37.1 | 0.0 | 0.5 | 1,457.1 | 0.0 | 276.0 | 3,319 | 138 |
| Proline (g) | 0.8 | 0.1 | n/a | n/a | 5.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 7 | 0 |
| Protein (g) | 20.0 | 1.0 | 0.1 | 0.0 | 45.2 | 0.0 | 0.3 | 0.0 | 0.0 | 4.3 | 0.0 | 25.1 | 96 | 4 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 1,082 | 45 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 13.5 | 58.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 16.1 | 6.3 | 95 | 4 |
| Selenium (mcg) | 8.3 | 1.1 | 1.3 | 0.3 | 148.3 | 3.6 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 61.4 | 226 | 9 |
| Serine (g) | 1.0 | 0.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.9 | 5 | 0 |
| Sodium (mg) | 0.0 | 810.4 | 30.8 | 27.3 | 8.8 | 6.0 | 2.9 | 1,258.6 | 2,325.5 | 4.3 | 0.0 | 284.0 | 4,758 | 198 |
| Starch (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 6.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | 13 | 1 |
| Sucrose (g) | 8.5 | n/a | 104.0 | 0.0 | n/a | 598.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 711 | 30 |
| Sugar (g) | 8.7 | 0.1 | 106.7 | 11.8 | 1.2 | 598.8 | 0.4 | 0.0 | 0.0 | 5.8 | 0.0 | 0.7 | 734 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 38.1 | 2.1 | 51 | 2 |
| Tocopherol, beta (mg) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 3 | 0 |
| Tocopherol, gamma (mg) | 53.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.6 | 1.0 | 114 | 5 |
| Total Fat (g) | 156.9 | 92.1 | 0.0 | 0.1 | 4.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 218.0 | 19.0 | 491 | 20 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 4 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 5 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.0 | 3 | 0 |
| Valine (g) | 0.9 | 0.1 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 5 | 0 |
| Vitamin A, IU (IU) | 122.1 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 31,645.7 | 0.0 | 1,080.0 | 35,699 | 1,487 |
| Vitamin A, RAE (mcg) | 6.5 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1,581.4 | 0.0 | 320.0 | 2,685 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 38.6 | 0.0 | 0.0 | 42 | 2 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 232 | 10 |
| Water (g) | 7.7 | 18.0 | 1.5 | 10.0 | 52.2 | 0.1 | 0.5 | 0.0 | 0.0 | 392.6 | 0.0 | 152.3 | 635 | 26 |
| Zinc (mg) | 9.9 | 0.1 | 0.0 | 0.2 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 2.6 | 17 | 1 |
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