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    Nutritional Facts: Bruschetta-Topped Baked Cod Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (800g)
    tomatoes
    1/2 cup (80g)
    onions
    4 (12g)
    garlic cloves
    1 teaspoon (3g)
    capers
    2 tablespoons (27g)
    olive oil
    1 tablespoon (16g)
    balsamic vinegar
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    basil
    1 tablespoon (14g)
    oil
    4 (924g)
    cod fish fillets
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 10.0 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 9.8 10 3
    Ash (g) 4.0 0.3 0.2 0.2 0.0 0.1 6.0 0.0 0.0 10.7 21 5
    Aspartic acid (g) 1.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 16.8 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 80.0 18.4 21.7 1.1 0.3 4.3 1.4 1.6 0.0 147.8 277 69
    Calories 144.0 32.0 17.9 0.7 238.7 14.1 0.0 0.2 120.2 757.7 1,325 331
    Calories (kj) 592.0 132.8 74.8 2.7 998.7 59.0 0.0 0.8 503.1 3,169.3 5,533 1,383
    Carbohydrates (g) 31.1 7.5 4.0 0.1 0.0 2.7 0.0 0.0 0.0 0.0 45 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 397.3 397 99
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.8 2 0
    Dietary Fiber (g) 9.6 1.4 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 11 3
    Folate (mcg) 120.0 15.2 0.4 0.7 0.0 n/a 0.0 0.6 0.0 64.7 201 50
    Folate, DFE (mcg) 120.0 15.2 0.4 0.7 0.0 n/a 0.0 0.6 0.0 64.7 201 50
    Folate, food (mcg) 120.0 15.2 0.4 0.7 0.0 n/a 0.0 0.6 0.0 64.7 201 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.0 1.0 n/a n/a n/a 1.2 n/a 0.0 n/a n/a 13 3
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 10.0 1.6 n/a n/a n/a 1.2 n/a 0.0 n/a n/a 13 3
    Glutamic acid (g) 3.4 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 24.6 28 7
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.9 8 2
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.8 5 1
    Iron (mg) 2.2 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.0 3.5 6 2
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.6 8 2
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 13.4 14 3
    Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 15.1 15 4
    Magnesium (mg) 88.0 8.0 3.0 0.9 0.0 1.9 0.1 0.6 0.0 295.7 398 100
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.9 5 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 19.7 n/a 0.0 0.0 3.8 0.9 25 6
    Niacin (mg) 4.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 19.1 24 6
    Pantothenic acid (mg) 0.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.4 2 1
    Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.4 7 2
    Phosphorus (mg) 192.0 23.2 18.4 0.3 0.0 3.0 0.0 0.5 0.0 1,875.7 2,113 528
    Phytosterols (mg) 56.0 12.0 n/a 1.4 59.7 n/a 0.0 n/a 131.6 n/a 261 65
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 2.8 n/a 0.0 0.0 7.4 2.1 13 3
    Potassium (mg) 1,896.0 116.8 48.1 1.1 0.3 17.9 0.5 2.6 0.0 3,816.1 5,899 1,475
    Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.8 6 1
    Protein (g) 7.0 0.9 0.8 0.1 0.0 0.1 0.0 0.0 0.0 164.6 173 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 110.9 111 28
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 3.7 0.0 0.0 0.0 1.8 1.2 7 2
    Selenium (mcg) 0.0 0.4 1.7 0.0 0.0 n/a 0.0 0.0 0.0 305.8 308 77
    Serine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.7 7 2
    Sodium (mg) 40.0 3.2 2.0 84.1 0.5 3.7 2,325.5 0.0 0.0 499.0 2,958 740
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 21.0 3.4 0.1 0.0 0.0 2.4 0.0 0.0 0.0 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.2 7 2
    Tocopherol, alpha (mg) 4.3 0.0 0.0 0.0 3.9 n/a 0.0 0.0 1.9 5.9 16 4
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 1.6 0.1 0.1 0.0 27.0 0.0 0.0 0.0 13.6 6.2 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.8 2 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.6 6 1
    Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.5 9 2
    Vitamin A, IU (IU) 6,664.0 1.6 1.1 3.9 0.0 0.0 0.0 46.8 0.0 369.6 7,087 1,772
    Vitamin A, RAE (mcg) 336.0 0.0 0.0 0.2 0.0 0.0 0.0 2.3 0.0 110.9 449 112
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.4 8 2
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.3 3 1
    Vitamin C (mg) 109.6 5.9 3.7 0.1 0.0 0.0 0.0 0.2 0.0 9.2 129 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 332.6 333 83
    Water (g) 756.2 71.3 7.0 2.4 0.0 12.2 0.0 0.8 0.0 750.5 1,600 400
    Zinc (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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