You are in: Home /
Lost? Site Map

Nutritional Facts: Bruschetta-Topped Baked Cod Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (800g)
tomatoes
1/2 cup (80g)
onions
4 (12g)
garlic cloves
1 teaspoon (3g)
capers
2 tablespoons (27g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (6g)
salt
1 teaspoon (1g)
basil
1 tablespoon (14g)
oil
4 (924g)
cod fish fillets
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 10.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 9.8 10 3
Ash (g) 4.0 0.3 0.2 0.2 0.0 0.1 6.0 0.0 0.0 10.7 21 5
Aspartic acid (g) 1.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 16.8 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.0 18.4 21.7 1.1 0.3 4.3 1.4 1.6 0.0 147.8 277 69
Calories 144.0 32.0 17.9 0.7 238.7 14.1 0.0 0.2 120.2 757.7 1,325 331
Calories (kj) 592.0 132.8 74.8 2.7 998.7 59.0 0.0 0.8 503.1 3,169.3 5,533 1,383
Carbohydrates (g) 31.1 7.5 4.0 0.1 0.0 2.7 0.0 0.0 0.0 0.0 45 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 397.3 397 99
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.8 2 0
Dietary Fiber (g) 9.6 1.4 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Folate (mcg) 120.0 15.2 0.4 0.7 0.0 n/a 0.0 0.6 0.0 64.7 201 50
Folate, DFE (mcg) 120.0 15.2 0.4 0.7 0.0 n/a 0.0 0.6 0.0 64.7 201 50
Folate, food (mcg) 120.0 15.2 0.4 0.7 0.0 n/a 0.0 0.6 0.0 64.7 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.0 1.0 n/a n/a n/a 1.2 n/a 0.0 n/a n/a 13 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.0 1.6 n/a n/a n/a 1.2 n/a 0.0 n/a n/a 13 3
Glutamic acid (g) 3.4 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 24.6 28 7
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.9 8 2
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.8 5 1
Iron (mg) 2.2 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.0 3.5 6 2
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.6 8 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 13.4 14 3
Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 15.1 15 4
Magnesium (mg) 88.0 8.0 3.0 0.9 0.0 1.9 0.1 0.6 0.0 295.7 398 100
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.9 5 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 19.7 n/a 0.0 0.0 3.8 0.9 25 6
Niacin (mg) 4.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 19.1 24 6
Pantothenic acid (mg) 0.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.4 2 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.4 7 2
Phosphorus (mg) 192.0 23.2 18.4 0.3 0.0 3.0 0.0 0.5 0.0 1,875.7 2,113 528
Phytosterols (mg) 56.0 12.0 n/a 1.4 59.7 n/a 0.0 n/a 131.6 n/a 261 65
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 2.8 n/a 0.0 0.0 7.4 2.1 13 3
Potassium (mg) 1,896.0 116.8 48.1 1.1 0.3 17.9 0.5 2.6 0.0 3,816.1 5,899 1,475
Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.8 6 1
Protein (g) 7.0 0.9 0.8 0.1 0.0 0.1 0.0 0.0 0.0 164.6 173 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 110.9 111 28
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.7 0.0 0.0 0.0 1.8 1.2 7 2
Selenium (mcg) 0.0 0.4 1.7 0.0 0.0 n/a 0.0 0.0 0.0 305.8 308 77
Serine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.7 7 2
Sodium (mg) 40.0 3.2 2.0 84.1 0.5 3.7 2,325.5 0.0 0.0 499.0 2,958 740
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 21.0 3.4 0.1 0.0 0.0 2.4 0.0 0.0 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.2 7 2
Tocopherol, alpha (mg) 4.3 0.0 0.0 0.0 3.9 n/a 0.0 0.0 1.9 5.9 16 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 1.6 0.1 0.1 0.0 27.0 0.0 0.0 0.0 13.6 6.2 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.8 2 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.6 6 1
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.5 9 2
Vitamin A, IU (IU) 6,664.0 1.6 1.1 3.9 0.0 0.0 0.0 46.8 0.0 369.6 7,087 1,772
Vitamin A, RAE (mcg) 336.0 0.0 0.0 0.2 0.0 0.0 0.0 2.3 0.0 110.9 449 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.4 8 2
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.3 3 1
Vitamin C (mg) 109.6 5.9 3.7 0.1 0.0 0.0 0.0 0.2 0.0 9.2 129 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 332.6 333 83
Water (g) 756.2 71.3 7.0 2.4 0.0 12.2 0.0 0.8 0.0 750.5 1,600 400
Zinc (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bruschetta-Topped Baked Cod Fish.