Nutritional Facts: Spicy Thai Basil Chicken & Noodle Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (25g)
sugar
2 tablespoons (30g)
lime juice
2 tablespoons (36g)
fish sauce
8 ounces (227g)
rice noodles
4 tablespoons (54g)
peanut oil
2 teaspoons (6g)
garlic
1 (45g)
Thai chiles
1 lb (454g)
boneless skinless chicken breasts
1/2 cup (64g)
carrots
4 tablespoons (24g)
green onions
1 cup (42g)
Thai basil
Total 1 serving
Alanine n/a 0.0 n/a 0.5 0.0 0.0 0.0 5.6 0.1 0.0 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.7 0.0 0.0 0.0 6.5 0.1 0.0 0.0 7 2
Ash (g) 0.0 0.1 7.3 1.9 0.0 0.1 0.4 5.2 0.6 0.2 0.6 16 4
Aspartic acid n/a 0.0 n/a 0.7 0.0 0.0 0.1 9.1 0.1 0.0 0.1 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 4.2 15.5 40.8 0.0 10.1 6.3 22.7 21.1 17.3 75.0 213 53
Calories 97.5 7.6 12.6 825.6 477.4 8.3 18.0 517.6 26.2 7.7 9.8 2,008 502
Calories (kj) 407.7 31.5 52.6 3,454.4 1,997.5 34.9 74.7 2,165.6 110.7 32.4 39.9 8,402 2,100
Carbohydrates (g) 25.2 2.5 1.3 188.8 0.0 1.9 4.0 0.0 6.1 1.8 1.1 233 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1 0
Cystine n/a 0.0 n/a 0.2 0.0 0.0 0.0 1.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 3.6 0.0 0.1 0.7 0.0 1.8 0.6 0.7 8 2
Folate (mcg) 0.0 3.0 18.4 6.8 0.0 0.2 10.4 18.2 12.2 15.4 28.8 113 28
Folate, DFE (mcg) 0.0 3.0 18.4 6.8 0.0 0.2 10.4 18.2 12.2 15.4 28.8 113 28
Folate, food (mcg) 0.0 3.0 18.4 6.8 0.0 0.2 10.4 18.2 12.2 15.4 28.8 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 1 0
Glutamic acid n/a 0.0 n/a 1.5 0.0 0.0 0.1 14.3 0.2 0.1 0.1 16 4
Glycine n/a 0.0 n/a 0.4 0.0 0.0 0.0 4.3 0.0 0.0 0.1 5 1
Histidine n/a 0.0 n/a 0.2 0.0 0.0 0.0 3.6 0.0 0.0 0.0 4 1
Iron (mg) 0.0 0.0 0.3 1.6 0.0 0.1 0.5 1.7 0.2 0.4 1.3 6 2
Isoleucine n/a 0.0 n/a 0.3 0.0 0.0 0.0 4.7 0.0 0.0 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.6 0.0 0.0 0.0 8.0 0.1 0.0 0.1 9 2
Lysine n/a 0.0 n/a 0.3 0.0 0.0 0.0 9.3 0.1 0.0 0.0 10 2
Magnesium (mg) 0.0 2.4 63.0 27.2 0.0 1.4 10.4 118.0 7.7 4.8 27.1 262 66
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 1.1 n/a 0.1 0.1 0.1 0.1 0.0 0.5 2 1
Methionine n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.5 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 24.9 0.0 0.0 3.5 0.0 0.0 0.0 29 7
Niacin (mg) 0.0 0.0 0.8 0.5 0.0 0.0 0.6 47.4 0.6 0.1 0.4 50 13
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 6.5 0.2 0.0 0.1 7 2
Phenylalanine n/a 0.0 n/a 0.4 0.0 0.0 0.0 3.9 0.0 0.0 0.1 4 1
Phosphorus (mg) 0.0 4.2 2.5 347.0 0.0 8.6 19.4 953.4 22.4 8.9 23.7 1,390 348
Phytosterols n/a n/a n/a n/a 111.8 n/a n/a n/a n/a n/a n/a 112 28
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 17.3 0.0 0.1 1.8 0.1 0.0 0.2 20 5
Potassium (mg) 0.5 35.4 103.7 68.0 0.0 22.5 144.9 1,679.8 204.8 66.2 125.1 2,451 613
Proline n/a 0.0 n/a 0.4 0.0 0.0 0.0 3.1 0.0 0.0 0.0 4 1
Protein (g) 0.0 0.1 1.8 7.8 0.0 0.4 0.8 96.4 0.6 0.4 1.3 110 27
Retinol (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.3 9.1 0.0 0.0 2.6 0.0 0.0 0.0 12 3
Selenium (mcg) 0.2 0.0 3.3 34.2 0.0 0.8 0.2 145.3 0.1 0.1 0.1 184 46
Serine n/a 0.0 n/a 0.4 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 1
Sodium (mg) 0.3 0.6 2,826.4 412.8 0.0 1.0 4.1 526.6 44.2 3.8 1.7 3,821 955
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose (g) 25.1 0.1 n/a n/a n/a n/a n/a n/a 2.3 n/a 0.0 28 7
Sugar (g) 25.1 0.5 1.3 n/a 0.0 0.1 2.4 0.0 3.0 0.6 0.1 33 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.3 0.0 0.0 0.0 4.3 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 8.5 0.0 0.3 0.9 0.4 0.1 0.3 11 3
Tocopherol, beta n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a 0.0 n/a n/a 8.6 n/a n/a 0.4 0.0 n/a 0.1 9 2
Total Fat (g) 0.0 0.0 0.0 1.3 54.0 0.0 0.2 11.8 0.2 0.0 0.3 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 0.3 0.0 0.0 0.0 3.5 0.0 0.0 0.0 4 1
Valine n/a 0.0 n/a 0.5 0.0 0.0 0.0 5.0 0.0 0.0 0.1 6 1
Vitamin A, IU (IU) 0.0 15.1 4.3 0.0 0.0 0.5 428.4 136.2 10,691.8 239.3 2,236.6 13,752 3,438
Vitamin A, RAE (mcg) 0.0 0.6 1.4 0.0 0.0 0.0 21.6 40.9 534.4 12.0 111.9 723 181
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 3.4 0.1 0.0 0.1 4 1
Vitamin C (mg) 0.0 9.1 0.2 0.0 0.0 1.7 64.7 5.4 3.8 4.5 7.6 97 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 23 6
Water (g) 0.0 27.5 25.6 27.0 0.0 3.3 39.6 344.1 56.5 21.6 39.0 584 146
Zinc (mg) 0.0 0.0 0.1 1.7 0.0 0.1 0.1 2.6 0.2 0.1 0.3 5 1

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