Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (568g) chicken tenderloins |
1 teaspoon (5g) extra virgin olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) cracked black pepper |
12 cups (0g) spring greens |
2 large (364g) tomatoes |
1 pint (298g) grape tomatoes |
1/3 cup (80g) apple cider vinegar |
1/3 cup (80g) red wine vinegar |
1/3 cup (85g) balsamic vinegar |
3 tablespoons (45g) fresh orange juice |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (21g) honey |
2 (6g) garlic cloves |
1 (20g) shallots |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (0g) celery seeds |
3 tablespoons (41g) extra virgin olive oil |
1/3 cup (80g) apple cider vinegar |
2 large (602g) English cucumbers |
1 (110g) sweet onions |
8 ears (720g) sweet corn |
4 ounces (114g) pimientos |
1 cup (245g) relish |
1/4 cup (60g) apple cider vinegar |
3 tablespoons (11g) fresh parsley |
1 teaspoon (3g) garlic salt |
1 teaspoon (2g) black pepper |
8 large (400g) eggs |
4 tablespoons (0g) low-fat mayonnaise |
1/2 tablespoon (8g) Dijon mustard |
1 tablespoon (15g) fresh lemon juice |
1/8 teaspoon (1g) kosher salt |
1/8 teaspoon (0g) pepper |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 7.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Ash (g) | 5.6 | 0.0 | n/a | n/a | n/a | 1.8 | 1.5 | 0.1 | 0.1 | 0.3 | 0.2 | 1.1 | 0.0 | 0.1 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.4 | 4.5 | 0.5 | 5.0 | 0.1 | 0.3 | 0.1 | 0.1 | 4.2 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 33 | 8 |
| Aspartic acid (g) | 11.7 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | 0.0 | n/a | n/a | n/a | 36.4 | 29.8 | 5.6 | 4.8 | 22.9 | 4.9 | 17.4 | 1.3 | 10.9 | 7.4 | 0.7 | 2.5 | 4.4 | 0.4 | 5.6 | 96.3 | 25.3 | 14.4 | 6.9 | 7.4 | 4.2 | 15.7 | 2.4 | 10.2 | 224.0 | n/a | 4.4 | 0.9 | 0.2 | 1.3 | 1.3 | 638 | 159 |
| Calories | 647.0 | 39.8 | n/a | n/a | n/a | 65.5 | 53.6 | 16.7 | 15.1 | 74.7 | 20.1 | 20.1 | 63.8 | 8.9 | 14.4 | 0.0 | 1.4 | 1.0 | 358.0 | 16.7 | 90.3 | 44.0 | 619.2 | 26.3 | 318.5 | 12.5 | 4.1 | 10.3 | 5.8 | 572.0 | n/a | 5.0 | 3.2 | 0.0 | 0.7 | 1.6 | 3,131 | 783 |
| Calories (kj) | 2,707.0 | 166.5 | n/a | n/a | n/a | 269.4 | 220.5 | 71.6 | 62.9 | 313.3 | 83.9 | 83.4 | 267.1 | 37.4 | 60.4 | 0.0 | 6.0 | 4.1 | 1,498.1 | 71.6 | 391.3 | 182.6 | 2,577.6 | 109.7 | 1,332.8 | 53.8 | 17.2 | 43.0 | 24.2 | 2,396.0 | n/a | 20.9 | 13.4 | 0.0 | 3.0 | 6.8 | 13,095 | 3,274 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | n/a | 14.2 | 11.6 | 0.7 | 0.2 | 14.5 | 4.6 | 1.6 | 17.3 | 2.0 | 3.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 21.9 | 10.3 | 136.9 | 5.8 | 85.9 | 0.6 | 0.7 | 2.3 | 1.5 | 2.9 | n/a | 0.4 | 1.0 | 0.0 | 0.2 | 0.3 | 342 | 85 |
| Cholesterol (mg) | 329.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,488.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,817 | 454 |
| Copper (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 1.9 | 19.4 | 2.2 | 2.7 | 0.0 | 0.4 | 0.3 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 40 | 10 |
| Folate (mcg) | 22.7 | 0.0 | n/a | n/a | n/a | 54.6 | 44.7 | 0.0 | n/a | n/a | 13.4 | 2.1 | 0.4 | 0.2 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 42.1 | 20.9 | 331.2 | 6.9 | 2.5 | 0.0 | 17.3 | 1.5 | 0.4 | 188.0 | n/a | 0.5 | 2.9 | 0.0 | 0.0 | 0.3 | 760 | 190 |
| Folate, DFE (mcg) | 22.7 | 0.0 | n/a | n/a | n/a | 54.6 | 44.7 | 0.0 | n/a | n/a | 13.4 | 2.1 | 0.4 | 0.2 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 42.1 | 20.9 | 331.2 | 6.9 | 2.5 | 0.0 | 17.3 | 1.5 | 0.4 | 188.0 | n/a | 0.5 | 2.9 | 0.0 | 0.0 | 0.3 | 760 | 190 |
| Folate, food (mcg) | 22.7 | 0.0 | n/a | n/a | n/a | 54.6 | 44.7 | 0.0 | n/a | n/a | 13.4 | 2.1 | 0.4 | 0.2 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 42.1 | 20.9 | 331.2 | 6.9 | 2.5 | 0.0 | 17.3 | 1.5 | 0.4 | 188.0 | n/a | 0.5 | 2.9 | 0.0 | 0.0 | 0.3 | 760 | 190 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.0 | 4.1 | 0.2 | n/a | 6.3 | n/a | 0.1 | 8.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 5.2 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 32 | 8 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.6 | 3.7 | 0.1 | n/a | 6.4 | n/a | 0.1 | 7.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4.6 | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 31 | 8 |
| Glutamic acid (g) | 19.7 | 0.0 | n/a | n/a | n/a | 1.6 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 4.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Glycine (g) | 6.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 4.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 4.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.8 | 0.2 | 0.4 | 0.6 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 1.7 | 0.2 | 3.7 | 1.9 | 2.1 | 0.1 | 0.7 | 0.2 | 0.2 | 7.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 7 |
| Isoleucine (g) | 7.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Lysine (g) | 11.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Magnesium (mg) | 153.2 | 0.0 | n/a | n/a | n/a | 40.0 | 32.8 | 4.0 | 3.2 | 10.2 | 4.9 | 14.7 | 0.4 | 1.5 | 4.2 | 0.0 | 1.0 | 1.1 | 0.0 | 4.0 | 78.3 | 11.0 | 266.4 | 6.9 | 12.3 | 3.0 | 5.7 | 2.4 | 3.9 | 48.0 | n/a | 3.7 | 0.9 | 0.0 | 0.5 | 1.0 | 719 | 180 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 2.2 | 3.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Niacin (mg) | 60.2 | 0.0 | n/a | n/a | n/a | 2.2 | 1.8 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 12.2 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 79 | 20 |
| Pantothenic acid (mg) | 4.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Phenylalanine (g) | 5.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,061.2 | 0.0 | n/a | n/a | n/a | 87.4 | 71.5 | 6.4 | 6.4 | 16.1 | 7.6 | 31.8 | 0.8 | 9.2 | 12.0 | 0.0 | 0.9 | 1.4 | 0.0 | 6.4 | 144.5 | 31.9 | 640.8 | 19.4 | 34.3 | 4.8 | 6.6 | 12.8 | 3.6 | 792.0 | n/a | 8.0 | 1.2 | 0.0 | 0.5 | 1.8 | 3,021 | 755 |
| Phytosterols | n/a | 9.9 | n/a | n/a | n/a | 25.5 | 20.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.5 | 0.2 | 89.5 | 0.0 | 84.3 | 16.5 | n/a | 10.3 | n/a | 0.0 | 0.6 | 0.2 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | 263 | 66 |
| Polyunsaturated Fat (g) | 2.1 | 0.5 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | 0.0 | 4.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 1,356.3 | 0.0 | n/a | n/a | n/a | 862.7 | 706.3 | 58.1 | 31.0 | 95.1 | 89.3 | 41.4 | 10.9 | 24.1 | 66.8 | 0.2 | 7.6 | 3.5 | 0.4 | 58.1 | 884.9 | 160.6 | 1,944.0 | 180.6 | 61.3 | 43.6 | 63.2 | 37.0 | 30.6 | 552.0 | n/a | 10.4 | 15.2 | 0.1 | 3.8 | 13.1 | 7,412 | 1,853 |
| Proline (g) | 5.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Protein (g) | 131.7 | 0.0 | n/a | n/a | n/a | 3.2 | 2.6 | 0.0 | 0.0 | 0.4 | 0.3 | 1.3 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 23.2 | 1.3 | 0.9 | 0.0 | 0.3 | 0.5 | 0.2 | 50.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 223 | 56 |
| Retinol (mcg) | 45.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 640.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 685 | 171 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.5 | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 101.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9.9 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.6 | 4.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 122.8 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 61 |
| Serine (g) | 4.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Sodium (mg) | 385.9 | 0.1 | n/a | n/a | n/a | 18.2 | 14.9 | 4.0 | 6.4 | 19.5 | 0.4 | 340.5 | 0.8 | 1.0 | 2.4 | 1,162.7 | 0.1 | 0.4 | 0.8 | 4.0 | 12.0 | 4.4 | 108.0 | 16.0 | 1,987.0 | 3.0 | 6.4 | 1.9 | 0.5 | 568.0 | n/a | 85.1 | 0.1 | 290.7 | 0.1 | 0.4 | 5,046 | 1,261 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | 9.6 | 7.8 | 0.3 | 0.0 | 12.7 | 3.7 | 0.3 | 17.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10.1 | 4.7 | 23.2 | 3.1 | 71.4 | 0.2 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 167 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 5.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.6 | n/a | n/a | n/a | 2.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.2 | 0.0 | 0.5 | 0.8 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 2.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 9.4 | 4.5 | n/a | n/a | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40.5 | 0.0 | 0.7 | 0.1 | 8.5 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 38.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 107 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 4.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 6.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 153.2 | 0.0 | n/a | n/a | n/a | 3,032.1 | 2,482.3 | 0.0 | 0.0 | 0.0 | 89.3 | 21.3 | 0.0 | 0.5 | 238.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 632.1 | 2.2 | 7.2 | 3,034.3 | 2,984.1 | 0.0 | 960.3 | 0.0 | 12.6 | 2,160.0 | n/a | 5.3 | 0.9 | 0.0 | 1.6 | 283.2 | 16,104 | 4,026 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | n/a | n/a | n/a | 152.9 | 125.2 | 0.0 | 0.0 | 0.0 | 4.5 | 1.2 | 0.0 | 0.0 | 12.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 152.0 | 149.5 | 0.0 | 48.0 | 0.0 | 0.6 | 640.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 14.2 | 1,376 | 344 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 49.9 | 40.8 | 0.0 | 0.4 | 0.0 | 22.3 | 0.5 | 0.1 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 8.1 | 49.0 | 97.0 | 2.5 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 312 | 78 |
| Vitamin D | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328 | 82 |
| Water (g) | 424.8 | 0.0 | n/a | n/a | n/a | 344.1 | 281.7 | 74.7 | 75.2 | 64.9 | 39.4 | 24.8 | 3.6 | 3.5 | 16.0 | 0.0 | 0.1 | 0.0 | 0.0 | 74.7 | 573.3 | 98.0 | 546.9 | 106.4 | 152.1 | 56.1 | 10.0 | 0.2 | 0.3 | 304.6 | n/a | 6.2 | 13.6 | 0.0 | 0.0 | 0.1 | 3,295 | 824 |
| Zinc (mg) | 5.5 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 3.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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