Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (590g) bananas |
2 cups (250g) all-purpose flour |
1 1/2 cups (180g) powdered sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (72g) honey-roasted peanuts |
1/3 cup (76g) butter |
1/2 cup (123g) buttermilk |
10 slices (80g) bacon |
1/3 cup (86g) creamy peanut butter |
1/4 cup (30g) powdered sugar |
1 tablespoon (15g) nonfat milk |
1/4 teaspoon (1g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.6 | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Arginine (g) | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.2 | 0.6 | 2.3 | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.8 | 1.2 | 0.0 | 6.6 | 0.8 | 3.0 | 2.0 | 1.6 | 1.1 | 2.0 | 2.7 | 0.0 | 0.1 | 0.0 | 26 | 3 |
| Aspartic acid (g) | 0.7 | 1.1 | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.3 | 0.9 | 2.6 | n/a | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.5 | 37.5 | 1.8 | 677.5 | 0.0 | 0.7 | 43.9 | 18.1 | 142.1 | 4.8 | 36.9 | 0.3 | 18.3 | 0.1 | 1,012 | 101 |
| Calories | 525.1 | 910.0 | 700.2 | 4.7 | 0.0 | 0.0 | 431.3 | 542.0 | 49.0 | 366.4 | 505.2 | 116.7 | 5.1 | 3.0 | 4,159 | 416 |
| Calories (kj) | 2,188.9 | 3,807.5 | 2,928.6 | 19.6 | 0.0 | 0.0 | 1,804.3 | 2,267.0 | 207.0 | 1,534.4 | 2,115.2 | 488.1 | 21.3 | 12.7 | 17,395 | 1,739 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 134.8 | 190.8 | 179.6 | 2.2 | 0.0 | 0.0 | 11.0 | 0.0 | 5.9 | 0.5 | 16.8 | 29.9 | 0.7 | 0.1 | 572 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 4.9 | 54.4 | 0.0 | 0.0 | 0.3 | 0.0 | 222 | 22 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.3 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Folate (mcg) | 118.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 2.3 | 6.1 | 1.6 | 63.6 | 0.0 | 0.8 | 0.0 | 344 | 34 |
| Folate, DFE (mcg) | 118.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 2.3 | 6.1 | 1.6 | 63.6 | 0.0 | 0.8 | 0.0 | 344 | 34 |
| Folate, food (mcg) | 118.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 2.3 | 6.1 | 1.6 | 63.6 | 0.0 | 0.8 | 0.0 | 344 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 28.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 29 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 29.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 30 | 3 |
| Glutamic acid (g) | 0.9 | 8.7 | n/a | n/a | n/a | 0.0 | 3.9 | 0.1 | 0.8 | 1.4 | 4.3 | n/a | 0.1 | n/a | 20 | 2 |
| Glycine (g) | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.7 | 1.2 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 2.9 | 0.1 | 1.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Leucine (g) | 0.4 | 1.8 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.4 | 0.7 | 1.3 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.8 | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 159.3 | 55.0 | 0.0 | 3.6 | 0.0 | 0.0 | 126.7 | 1.5 | 13.5 | 9.6 | 132.3 | 0.0 | 1.7 | 0.1 | 503 | 50 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 15.9 | 0.3 | 16.0 | 20.8 | 0.0 | 0.0 | 0.0 | 72 | 7 |
| Niacin (mg) | 3.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.1 | 3.1 | 11.5 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Pantothenic acid (mg) | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 1.3 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.4 | 1.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 129.8 | 270.0 | 0.0 | 912.5 | 0.0 | 0.0 | 285.8 | 18.1 | 109.0 | 150.4 | 307.6 | 0.0 | 15.2 | 0.1 | 2,198 | 220 |
| Phytosterols (mg) | 94.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | n/a | 182 | 18 |
| Polyunsaturated Fat (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 2.3 | 0.0 | 3.9 | 12.2 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Potassium (mg) | 2,112.2 | 267.5 | 3.6 | 0.5 | 0.0 | 0.2 | 522.7 | 18.1 | 185.0 | 166.4 | 557.6 | 0.6 | 23.4 | 1.6 | 3,859 | 386 |
| Proline (g) | 0.2 | 3.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.4 | 0.5 | 1.2 | n/a | 0.1 | n/a | 6 | 1 |
| Protein (g) | 6.4 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.6 | 4.1 | 9.3 | 21.6 | 0.0 | 0.5 | 0.0 | 88 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 15.9 | 8.8 | 0.0 | 0.0 | 0.2 | 0.0 | 532 | 53 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 38.8 | 0.7 | 12.0 | 9.0 | 0.0 | 0.0 | 0.0 | 68 | 7 |
| Selenium (mcg) | 5.9 | 84.8 | 1.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 2.5 | 16.2 | 4.8 | 0.2 | 0.5 | 0.0 | 119 | 12 |
| Serine (g) | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.4 | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 5.9 | 5.0 | 3.6 | 726.2 | 629.3 | 1,162.7 | 230.4 | 539.7 | 128.6 | 666.4 | 394.3 | 0.6 | 6.3 | 0.1 | 4,499 | 450 |
| Starch (g) | 31.7 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.4 | n/a | n/a | 39 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 14.1 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 7.5 | n/a | 0.0 | n/a | 24 | 2 |
| Sugar (g) | 72.2 | 0.7 | 176.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 5.9 | 0.0 | 7.9 | 29.3 | 0.8 | 0.1 | 296 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.8 | 0.1 | 0.2 | 7.7 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 8.0 | n/a | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 1.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 61.3 | 1.1 | 36.0 | 43.3 | 0.0 | 0.0 | 0.0 | 184 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.5 | 0.7 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 377.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,889.0 | 57.6 | 29.6 | 0.0 | 0.0 | 2.3 | 0.0 | 2,356 | 236 |
| Vitamin A, RAE (mcg) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 17.2 | 8.8 | 0.0 | 0.0 | 0.3 | 0.0 | 561 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 51.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 1.2 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 10 |
| Water (g) | 442.0 | 29.8 | 0.4 | 0.4 | 0.0 | 0.0 | 1.0 | 12.0 | 110.4 | 32.2 | 1.6 | 0.1 | 13.6 | 0.6 | 644 | 64 |
| Zinc (mg) | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.5 | 0.9 | 2.5 | 0.0 | 0.1 | 0.0 | 9 | 1 |
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