Nutritional Facts: Julie's Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
 1 (110g)
onions
 16 ounces (470g)
canned pumpkin
 1/8 teaspoon (0g)
nutmeg
 1/4 teaspoon (1g)
cinnamon
 3/4 teaspoon (5g)
kosher salt
 1/4 teaspoon (1g)
fresh ground pepper
 1/8 teaspoon (0g)
paprika
 1 pinch (0g)
cayenne
 1/2 teaspoon (1g)
parsley
 3 tablespoons (38g)
sugar
 3 tablespoons (29g)
grits
 32 ounces (907g)
low sodium chicken broth
 2 cups (488g)
milk
 1 to taste (5g)
parmesan cheese
 Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.6 n/a 1 0
Ash (g) 0.9 0.4 2.6 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.2 1.8 3.5 n/a 14 2
Aspartic acid (g) 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.2 n/a 2 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.2 25.3 122.3 0.5 6.5 1.1 2.5 0.7 0.7 0.9 0.4 1.2 36.3 580.7 n/a 789 132
Calories 305.4 44.0 159.9 1.5 1.6 0.0 1.4 0.8 1.4 0.2 146.3 107.7 145.2 312.3 n/a 1,228 205
Calories (kj) 1,277.6 182.6 668.0 6.4 6.8 0.0 6.0 3.4 6.0 1.0 611.6 450.8 607.9 1,307.8 n/a 5,136 856
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 38.1 0.1 0.5 0.0 0.4 0.2 0.3 0.0 37.8 23.0 10.9 22.7 n/a 144 24
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 n/a 160 27
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.9 13.6 0.1 0.3 0.0 0.1 0.1 0.1 0.0 0.0 1.3 0.0 0.0 n/a 18 3
Folate (mcg) 1.3 20.9 56.4 0.2 0.0 0.0 0.1 0.1 0.5 1.0 0.0 49.8 0.0 24.4 n/a 155 26
Folate, DFE (mcg) 1.3 20.9 56.4 0.2 0.0 0.0 0.1 0.1 0.5 1.0 0.0 76.5 0.0 24.4 n/a 181 30
Folate, food (mcg) 1.3 20.9 56.4 0.2 0.0 0.0 0.1 0.1 0.5 1.0 0.0 11.3 0.0 24.4 n/a 116 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.4 0.0 0.0 n/a 38 6
Fructose n/a 1.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.3 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 3.4 n/a 5 1
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 6.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.9 1.9 0.2 n/a 10 2
Isoleucine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.6 n/a 2 0
Lysine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.3 n/a 2 0
Magnesium (mg) 0.9 11.0 108.2 0.5 0.4 0.0 1.0 0.5 0.7 0.3 0.0 10.5 9.1 63.4 n/a 207 34
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.5 5.2 n/a 17 3
Niacin (mg) 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 12.4 0.4 n/a 16 3
Pantothenic acid (mg) 0.0 0.1 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.5 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.8 n/a 1 0
Phosphorus (mg) 10.2 31.9 164.6 0.6 0.4 0.0 0.9 0.9 1.3 0.4 0.0 32.3 272.2 453.8 n/a 970 162
Phytosterols n/a 16.5 n/a 0.2 0.2 0.0 0.5 0.5 0.4 0.0 n/a n/a n/a 0.0 n/a 18 3
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.7 n/a 4 1
Potassium (mg) 10.2 160.6 969.0 1.0 2.8 0.4 7.6 6.6 9.1 3.5 0.8 41.0 780.2 736.9 n/a 2,730 455
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.6 n/a 2 0
Protein (g) 0.4 1.2 5.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.2 18.1 16.0 n/a 43 7
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 n/a 437 73
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.8 n/a 1 0
Saturated Fat (g) 21.9 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 11.1 n/a 36 6
Selenium (mcg) 0.4 0.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.9 0.0 9.8 n/a 18 3
Serine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.9 n/a 1 0
Sodium (mg) 304.2 4.4 1,133.7 0.0 0.1 1,744.1 0.1 0.2 0.1 0.4 0.4 0.3 272.2 239.1 n/a 3,699 617
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.9 n/a n/a n/a 20 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 37.7 0.2 n/a n/a n/a 39 6
Sugar (g) 0.0 4.7 15.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 37.7 0.2 1.2 n/a n/a 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a 1 0
Threonine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 5.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 34.6 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 5.4 17.9 n/a 60 10
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.8 n/a 1 0
Valine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.1 n/a 1 0
Vitamin A, IU (IU) 1,064.6 2.2 73,208.4 0.3 1.9 0.0 3.1 141.6 187.2 53.3 0.0 0.9 0.0 673.4 n/a 75,337 12,556
Vitamin A, RAE (mcg) 291.4 0.0 3,659.7 0.0 0.1 0.0 0.2 7.1 9.4 2.7 0.0 0.0 0.0 161.0 n/a 4,132 689
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.8 n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 8.1 19.8 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.0 7.3 n/a 36 6
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26 4
Water (g) 6.8 98.0 423.2 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.0 3.2 871.0 427.9 n/a 1,831 305
Zinc (mg) 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 1.9 n/a 4 1

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