Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) white flour |
1 1/2 teaspoons (7g) baking soda |
1 (50g) eggs |
1/2 cup (109g) vegetable oil |
3/4 cup (165g) brown sugar |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla extract |
8 ounces (227g) firm tofu |
1/2 cup (59g) walnuts |
1 cup (125g) pippin apples |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.1 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.3 | 0.0 | 0.3 | 5 | 1 |
Ash (g) | 1.2 | 2.5 | 0.5 | 0.0 | 0.7 | 0.1 | 3.0 | 0.0 | 2.3 | 1.0 | 0.2 | 1.3 | 13 | 3 |
Aspartic acid (g) | 1.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 1.1 | 0.1 | 0.1 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 37 | 9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 0.0 | 28.0 | 0.0 | 137.0 | 39.3 | 0.7 | 0.5 | 455.9 | 57.3 | 7.5 | 36.3 | 800 | 200 |
Calories | 910.0 | 0.0 | 71.5 | 963.6 | 627.0 | 9.7 | 0.0 | 12.1 | 158.8 | 382.6 | 65.0 | 216.8 | 3,417 | 854 |
Calories (kj) | 3,807.5 | 0.0 | 299.5 | 4,031.9 | 2,623.5 | 40.6 | 0.0 | 50.6 | 666.8 | 1,601.7 | 272.5 | 907.7 | 14,302 | 3,576 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 190.8 | 0.0 | 0.4 | 0.0 | 161.8 | 3.2 | 0.0 | 0.5 | 3.8 | 8.0 | 17.3 | 57.4 | 443 | 111 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 47 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.2 | 2 | 1 |
Cystine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2.0 | 3.9 | 3.0 | 2.7 | 20 | 5 |
Folate (mcg) | 457.5 | 0.0 | 23.5 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 43.1 | 57.3 | 3.8 | 3.6 | 591 | 148 |
Folate, DFE (mcg) | 727.5 | 0.0 | 23.5 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 43.1 | 57.3 | 3.8 | 3.6 | 861 | 215 |
Folate, food (mcg) | 72.5 | 0.0 | 23.5 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 43.1 | 57.3 | 3.8 | 3.6 | 206 | 51 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
Fructose | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.1 | 7.4 | 21.5 | 31 | 8 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 20.1 | 26 | 6 |
Glutamic acid (g) | 8.7 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | 1.6 | 0.0 | 0.1 | 15 | 4 |
Glycine (g) | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.1 | 3 | 1 |
Histidine (g) | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.0 | 0.9 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 3.7 | 1.7 | 0.2 | 1.4 | 21 | 5 |
Isoleucine (g) | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 0.0 | 0.1 | 5 | 1 |
Lysine (g) | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 2 | 1 |
Magnesium (mg) | 55.0 | 0.0 | 6.0 | 0.0 | 14.9 | 2.4 | 0.0 | 0.5 | 83.9 | 92.4 | 6.3 | 23.2 | 285 | 71 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 1.4 | 2.0 | 0.0 | 0.2 | 6 | 2 |
Methionine (g) | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 1.8 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5.2 | 0.0 | 0.0 | 40 | 10 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.6 | 17 | 4 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 3 | 1 |
Phenylalanine (g) | 1.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
Phosphorus (mg) | 270.0 | 0.0 | 99.0 | 0.0 | 6.6 | 2.5 | 0.0 | 0.3 | 274.4 | 202.4 | 13.8 | 73.2 | 942 | 236 |
Phytosterols | n/a | n/a | n/a | 1,055.1 | n/a | 1.0 | 0.0 | n/a | n/a | 42.1 | 15.0 | n/a | 1,113 | 278 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 1.0 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 27.6 | 0.1 | 0.0 | 93 | 23 |
Potassium (mg) | 267.5 | 0.0 | 69.0 | 0.0 | 219.5 | 16.9 | 0.2 | 6.2 | 335.7 | 258.0 | 133.8 | 543.0 | 1,850 | 462 |
Proline (g) | 3.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.0 | 0.2 | 5 | 1 |
Protein (g) | 25.8 | 0.0 | 6.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 18.6 | 8.9 | 0.3 | 2.2 | 62 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
Riboflavin (mg) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 1.6 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.6 | 0.0 | 0.0 | 22 | 5 |
Selenium (mcg) | 84.8 | 0.0 | 15.4 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 22.5 | 2.9 | 0.0 | 0.4 | 128 | 32 |
Serine (g) | 1.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 0.1 | 4 | 1 |
Sodium (mg) | 5.0 | 1,887.8 | 71.0 | 0.0 | 46.2 | 0.4 | 1,162.7 | 0.4 | 27.2 | 1.2 | 1.3 | 8.0 | 3,211 | 803 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.0 | 2 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 156.0 | 0.0 | n/a | n/a | n/a | 1.4 | 2.6 | 0.3 | 160 | 40 |
Sugar (g) | 0.7 | 0.0 | 0.2 | 0.0 | 160.1 | 0.1 | 0.0 | 0.5 | 1.4 | 1.5 | 13.0 | 42.9 | 220 | 55 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 1 |
Threonine (g) | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.1 | 2 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.5 | 15.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 17 | 4 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 12.2 | 0.0 | 0.0 | 14 | 3 |
Total Fat (g) | 2.5 | 0.0 | 4.8 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 38.1 | 0.2 | 0.3 | 164 | 41 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 2 | 1 |
Valine (g) | 1.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.1 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 11.7 | 67.5 | 0.0 | 361 | 90 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 3.8 | 0.0 | 85 | 21 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 5.8 | 1.7 | 9 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
Water (g) | 29.8 | 0.0 | 38.1 | 0.0 | 2.2 | 0.4 | 0.0 | 2.2 | 192.7 | 2.4 | 107.0 | 11.2 | 386 | 96 |
Zinc (mg) | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.8 | 0.1 | 0.2 | 6 | 2 |
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