Nutritional Facts: Tofu Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
white flour
1 1/2 teaspoons (7g)
baking soda
1 (50g)
eggs
1/2 cup (109g)
vegetable oil
3/4 cup (165g)
brown sugar
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla extract
8 ounces (227g)
firm tofu
1/2 cup (59g)
walnuts
1 cup (125g)
pippin apples
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.8 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.9 0.4 0.0 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 1.6 1.3 0.0 0.3 5 1
Ash (g) 1.2 2.5 0.5 0.0 0.7 0.1 3.0 0.0 2.3 1.0 0.2 1.3 13 3
Aspartic acid (g) 1.1 n/a 0.7 0.0 n/a 0.0 0.0 n/a 2.4 1.1 0.1 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 28.0 0.0 137.0 39.3 0.7 0.5 455.9 57.3 7.5 36.3 800 200
Calories 910.0 0.0 71.5 963.6 627.0 9.7 0.0 12.1 158.8 382.6 65.0 216.8 3,417 854
Calories (kj) 3,807.5 0.0 299.5 4,031.9 2,623.5 40.6 0.0 50.6 666.8 1,601.7 272.5 907.7 14,302 3,576
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 190.8 0.0 0.4 0.0 161.8 3.2 0.0 0.5 3.8 8.0 17.3 57.4 443 111
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.9 0.0 0.2 2 1
Cystine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2.0 3.9 3.0 2.7 20 5
Folate (mcg) 457.5 0.0 23.5 0.0 1.7 0.2 0.0 0.0 43.1 57.3 3.8 3.6 591 148
Folate, DFE (mcg) 727.5 0.0 23.5 0.0 1.7 0.2 0.0 0.0 43.1 57.3 3.8 3.6 861 215
Folate, food (mcg) 72.5 0.0 23.5 0.0 1.7 0.2 0.0 0.0 43.1 57.3 3.8 3.6 206 51
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a 0.0 n/a 1.8 0.0 n/a n/a n/a 0.1 7.4 21.5 31 8
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 2.2 0.0 n/a n/a n/a 0.0 3.0 20.1 26 6
Glutamic acid (g) 8.7 n/a 0.8 0.0 n/a 0.0 0.0 n/a 3.9 1.6 0.0 0.1 15 4
Glycine (g) 0.9 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.9 0.5 0.0 0.1 3 1
Histidine (g) 0.6 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.5 0.2 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.9 0.0 1.2 0.3 0.0 0.0 3.7 1.7 0.2 1.4 21 5
Isoleucine (g) 0.9 n/a 0.3 0.0 n/a 0.0 0.0 n/a 1.0 0.4 0.0 0.0 3 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.8 n/a 0.5 0.0 n/a 0.0 0.0 n/a 1.7 0.7 0.0 0.1 5 1
Lysine (g) 0.6 n/a 0.5 0.0 n/a 0.0 0.0 n/a 1.0 0.2 0.0 0.1 2 1
Magnesium (mg) 55.0 0.0 6.0 0.0 14.9 2.4 0.0 0.5 83.9 92.4 6.3 23.2 285 71
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 0.1 0.7 0.0 0.0 1.4 2.0 0.0 0.2 6 2
Methionine (g) 0.5 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 1.8 30.1 0.0 0.0 0.0 0.0 2.8 5.2 0.0 0.0 40 10
Niacin (mg) 14.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.7 0.1 0.6 17 4
Pantothenic acid (mg) 1.1 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.2 0.3 0.1 0.1 3 1
Phenylalanine (g) 1.3 n/a 0.3 0.0 n/a 0.0 0.0 n/a 1.0 0.4 0.0 0.0 3 1
Phosphorus (mg) 270.0 0.0 99.0 0.0 6.6 2.5 0.0 0.3 274.4 202.4 13.8 73.2 942 236
Phytosterols n/a n/a n/a 1,055.1 n/a 1.0 0.0 n/a n/a 42.1 15.0 n/a 1,113 278
Polyunsaturated Fat (g) 1.0 0.0 1.0 59.6 0.0 0.0 0.0 0.0 4.1 27.6 0.1 0.0 93 23
Potassium (mg) 267.5 0.0 69.0 0.0 219.5 16.9 0.2 6.2 335.7 258.0 133.8 543.0 1,850 462
Proline (g) 3.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 1.3 0.4 0.0 0.2 5 1
Protein (g) 25.8 0.0 6.3 0.0 0.2 0.2 0.0 0.0 18.6 8.9 0.3 2.2 62 16
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.0 1.6 14.1 0.0 0.0 0.0 0.0 2.0 3.6 0.0 0.0 22 5
Selenium (mcg) 84.8 0.0 15.4 0.0 2.0 0.1 0.0 0.0 22.5 2.9 0.0 0.4 128 32
Serine (g) 1.3 n/a 0.5 0.0 n/a 0.0 0.0 n/a 1.2 0.5 0.0 0.1 4 1
Sodium (mg) 5.0 1,887.8 71.0 0.0 46.2 0.4 1,162.7 0.4 27.2 1.2 1.3 8.0 3,211 803
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 2.0 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 156.0 0.0 n/a n/a n/a 1.4 2.6 0.3 160 40
Sugar (g) 0.7 0.0 0.2 0.0 160.1 0.1 0.0 0.5 1.4 1.5 13.0 42.9 220 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 2 1
Threonine (g) 0.7 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.9 0.3 0.0 0.1 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.5 15.6 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.1 17 4
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 0.0 0.0 1 0
Tocopherol, gamma (mg) 1.0 n/a 0.3 n/a n/a 0.4 n/a n/a n/a 12.2 0.0 0.0 14 3
Total Fat (g) 2.5 0.0 4.8 109.0 0.0 0.0 0.0 0.0 9.5 38.1 0.2 0.3 164 41
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.8 0.2 0.0 0.0 2 1
Valine (g) 1.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 1.0 0.4 0.0 0.1 3 1
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 11.6 0.0 0.0 0.0 11.7 67.5 0.0 361 90
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 3.8 0.0 85 21
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.8 5.8 1.7 9 2
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 29.8 0.0 38.1 0.0 2.2 0.4 0.0 2.2 192.7 2.4 107.0 11.2 386 96
Zinc (mg) 1.8 0.0 0.6 0.0 0.0 0.1 0.0 0.0 1.9 1.8 0.1 0.2 6 2

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