Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (2g) fenugreek seeds |
1/2 cup (66g) chili flakes |
1/4 cup (27g) paprika |
1 tablespoon (18g) salt |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) cardamom |
1/2 teaspoon (0g) coriander |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) garlic |
1/8 teaspoon (0g) cloves |
1/8 teaspoon (0g) cinnamon |
1/8 teaspoon (0g) allspice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.1 | 7.8 | 2.1 | 18.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Aspartic acid (g) | 0.1 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.3 | 217.0 | 62.3 | 4.3 | 9.2 | 3.8 | 0.1 | 1.1 | 1.3 | 1.8 | 3.3 | 1.7 | 309 | 34 |
| Calories | 6.0 | 185.5 | 76.7 | 0.0 | 8.2 | 3.1 | 0.0 | 3.1 | 1.0 | 0.9 | 0.8 | 0.7 | 286 | 32 |
| Calories (kj) | 25.0 | 775.5 | 321.2 | 0.0 | 34.3 | 13.0 | 0.2 | 12.9 | 4.4 | 3.7 | 3.4 | 2.8 | 1,196 | 133 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 32.7 | 14.7 | 0.0 | 1.9 | 0.7 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | 52 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.5 | 22.9 | 9.5 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 34 | 4 |
| Folate (mcg) | 1.1 | 18.4 | 13.3 | 0.0 | 1.5 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 35 | 4 |
| Folate, DFE (mcg) | 1.1 | 18.4 | 13.3 | 0.0 | 1.5 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 35 | 4 |
| Folate, food (mcg) | 1.1 | 18.4 | 13.3 | 0.0 | 1.5 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 35 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 1.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 11.4 | 5.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 3.5 | 98.0 | 48.4 | 0.2 | 2.7 | 2.3 | 0.0 | 1.1 | 0.2 | 0.7 | 0.2 | 0.3 | 158 | 18 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 0.0 | 7.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid | n/a | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 5.5 | 197.3 | 85.4 | 0.0 | 7.7 | 1.8 | 0.1 | 1.2 | 1.1 | 0.3 | 0.2 | 0.3 | 301 | 33 |
| Phytosterols (mg) | 2.6 | 54.6 | 47.6 | 0.0 | 2.1 | 0.5 | 0.0 | 0.4 | n/a | 0.7 | 0.1 | 0.2 | 109 | 12 |
| Polyunsaturated Fat | n/a | 5.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 14.2 | 1,282.6 | 620.2 | 1.4 | 23.6 | 11.2 | 0.8 | 2.1 | 2.8 | 3.0 | 1.4 | 2.6 | 1,966 | 218 |
| Proline (g) | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.4 | 8.9 | 3.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.1 | 13.4 | 1.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Serine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 1.2 | 1,078.7 | 18.5 | 6,976.4 | 1.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 8,078 | 898 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | 2.8 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 25.1 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 4 |
| Tocopherol, beta | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 9.4 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1.1 | 19,501.4 | 13,397.1 | 0.0 | 0.0 | 0.0 | 10.8 | 0.6 | 0.1 | 1.5 | 1.0 | 1.4 | 32,915 | 3,657 |
| Vitamin A, RAE (mcg) | 0.1 | 975.4 | 669.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1,646 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.5 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.2 | 7.1 | 3.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Zinc (mg) | 0.0 | 2.8 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.