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    Nutritional Facts: Sydney's Carrot-Ginger Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    2 (178g)
    leeks
    6 large (432g)
    carrots
    1 large (369g)
    red potatoes
    2 teaspoons (4g)
    gingerroot
    4 cups (960g)
    chicken stock
    1/2 cup (124g)
    fresh orange juice
    1 teaspoon (2g)
    orange zest
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    white pepper
    Total 1 serving
    Alanine n/a 0.1 0.5 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.4 0.3 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Ash (g) 0.0 1.9 4.2 4.1 0.0 6.0 0.5 0.0 0.0 0.0 17 4
    Aspartic acid n/a 0.2 0.8 1.6 0.0 n/a 0.1 n/a 0.0 n/a 3 1
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 105.0 142.6 36.9 0.6 28.8 13.6 3.2 6.5 1.6 339 85
    Calories 247.5 108.6 177.1 258.3 3.2 345.6 55.8 1.9 1.6 1.8 1,201 300
    Calories (kj) 1,035.7 453.9 747.4 1,088.6 13.3 1,449.6 233.1 8.1 6.8 7.4 5,044 1,261
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 0.0 25.2 41.4 58.7 0.7 33.9 12.9 0.5 0.5 0.4 174 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 29 7
    Copper (mg) 0.0 0.2 0.2 0.5 0.0 0.5 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 3.2 12.1 6.3 0.1 0.0 0.2 0.2 0.3 0.2 23 6
    Folate (mcg) 0.0 113.9 82.1 66.4 0.4 48.0 37.2 0.6 0.0 0.1 349 87
    Folate, DFE (mcg) 0.0 113.9 82.1 66.4 0.4 48.0 37.2 0.6 0.0 0.1 349 87
    Folate, food (mcg) 0.0 113.9 82.1 66.4 0.4 48.0 37.2 0.6 0.0 0.1 349 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.4 1.1 n/a n/a n/a n/a 0.0 n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.5 1.5 n/a n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid n/a 0.4 1.6 1.2 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Glycine n/a 0.1 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Histidine n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 3.7 1.3 2.7 0.0 2.0 0.2 0.0 0.1 0.1 10 3
    Isoleucine n/a 0.1 0.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.2 0.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Lysine n/a 0.1 0.4 0.4 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 0.0 49.8 51.8 81.2 1.7 38.4 13.6 0.4 0.4 0.5 238 59
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.9 0.6 0.5 0.0 n/a 0.0 n/a 0.1 0.0 2 1
    Methionine n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 17.7 0.0 0.1 0.0 0.0 5.6 0.0 0.0 0.0 0.0 23 6
    Niacin (mg) 0.0 0.7 4.2 4.2 0.0 15.2 0.5 0.0 0.0 0.0 25 6
    Pantothenic acid (mg) 0.0 0.2 1.2 1.0 0.0 n/a 0.2 0.0 0.0 n/a 3 1
    Phenylalanine n/a 0.1 0.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 0.0 62.3 151.2 225.1 1.4 259.2 21.1 0.4 0.4 1.1 722 181
    Phytosterols n/a n/a n/a 18.5 0.6 n/a n/a 0.7 0.2 0.3 20 5
    Polyunsaturated Fat (g) 7.9 0.3 0.5 0.2 0.0 2.0 0.0 0.0 0.0 0.0 11 3
    Potassium (mg) 0.0 320.4 1,382.4 1,679.0 16.6 1,008.0 248.0 4.2 2.8 0.4 4,662 1,165
    Proline n/a 0.1 0.2 0.2 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Protein (g) 0.0 2.7 4.0 7.0 0.1 24.2 0.9 0.0 0.0 0.1 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 10 2
    Riboflavin (mg) 0.0 0.1 0.3 0.1 0.0 0.8 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.1 0.1 0.2 0.1 0.0 3.1 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 0.0 1.8 0.4 1.8 0.0 21.1 0.1 0.0 0.0 0.0 25 6
    Serine n/a 0.2 0.2 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 0.0 35.6 298.1 66.4 0.5 1,372.8 1.2 0.1 0.1 0.0 1,775 444
    Starch n/a n/a 6.2 49.3 n/a n/a n/a n/a n/a n/a 55 14
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 15.5 1.1 n/a n/a n/a n/a 0.0 n/a 17 4
    Sugar (g) 0.0 6.9 20.5 4.8 0.1 15.2 10.4 n/a 0.0 n/a 58 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.3 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Threonine n/a 0.1 0.8 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 4.9 1.6 2.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 7.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 8 2
    Total Fat (g) 28.0 0.5 1.0 0.5 0.0 11.5 0.2 0.0 0.0 0.0 42 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.1 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Valine n/a 0.1 0.3 0.4 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 2,967.3 72,169.9 25.8 0.0 28.8 248.0 8.4 1.9 0.0 75,450 18,863
    Vitamin A, RAE (mcg) 0.0 147.7 3,607.2 0.0 0.0 9.6 12.4 0.4 0.1 0.0 3,777 944
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.6 0.6 0.0 0.6 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 21.4 25.5 31.7 0.2 1.9 62.0 2.7 0.0 0.1 146 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 147.7 381.4 298.7 3.2 884.6 109.5 1.5 0.1 0.1 1,827 457
    Zinc (mg) 0.0 0.2 1.0 1.2 0.0 1.3 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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