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Nutritional Facts: Sydney's Carrot-Ginger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
2 (178g)
leeks
6 large (432g)
carrots
1 large (369g)
red potatoes
2 teaspoons (4g)
gingerroot
4 cups (960g)
chicken stock
1/2 cup (124g)
fresh orange juice
1 teaspoon (2g)
orange zest
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine n/a 0.1 0.5 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.4 0.3 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Ash (g) 0.0 1.9 4.2 4.1 0.0 6.0 0.5 0.0 0.0 0.0 17 4
Aspartic acid n/a 0.2 0.8 1.6 0.0 n/a 0.1 n/a 0.0 n/a 3 1
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 105.0 142.6 36.9 0.6 28.8 13.6 3.2 6.5 1.6 339 85
Calories 247.5 108.6 177.1 258.3 3.2 345.6 55.8 1.9 1.6 1.8 1,201 300
Calories (kj) 1,035.7 453.9 747.4 1,088.6 13.3 1,449.6 233.1 8.1 6.8 7.4 5,044 1,261
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 0.0 25.2 41.4 58.7 0.7 33.9 12.9 0.5 0.5 0.4 174 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 29 7
Copper (mg) 0.0 0.2 0.2 0.5 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.2 12.1 6.3 0.1 0.0 0.2 0.2 0.3 0.2 23 6
Folate (mcg) 0.0 113.9 82.1 66.4 0.4 48.0 37.2 0.6 0.0 0.1 349 87
Folate, DFE (mcg) 0.0 113.9 82.1 66.4 0.4 48.0 37.2 0.6 0.0 0.1 349 87
Folate, food (mcg) 0.0 113.9 82.1 66.4 0.4 48.0 37.2 0.6 0.0 0.1 349 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 1.1 n/a n/a n/a n/a 0.0 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.5 1.5 n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid n/a 0.4 1.6 1.2 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Glycine n/a 0.1 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Histidine n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 3.7 1.3 2.7 0.0 2.0 0.2 0.0 0.1 0.1 10 3
Isoleucine n/a 0.1 0.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lysine n/a 0.1 0.4 0.4 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 49.8 51.8 81.2 1.7 38.4 13.6 0.4 0.4 0.5 238 59
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.6 0.5 0.0 n/a 0.0 n/a 0.1 0.0 2 1
Methionine n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 17.7 0.0 0.1 0.0 0.0 5.6 0.0 0.0 0.0 0.0 23 6
Niacin (mg) 0.0 0.7 4.2 4.2 0.0 15.2 0.5 0.0 0.0 0.0 25 6
Pantothenic acid (mg) 0.0 0.2 1.2 1.0 0.0 n/a 0.2 0.0 0.0 n/a 3 1
Phenylalanine n/a 0.1 0.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 62.3 151.2 225.1 1.4 259.2 21.1 0.4 0.4 1.1 722 181
Phytosterols n/a n/a n/a 18.5 0.6 n/a n/a 0.7 0.2 0.3 20 5
Polyunsaturated Fat (g) 7.9 0.3 0.5 0.2 0.0 2.0 0.0 0.0 0.0 0.0 11 3
Potassium (mg) 0.0 320.4 1,382.4 1,679.0 16.6 1,008.0 248.0 4.2 2.8 0.4 4,662 1,165
Proline n/a 0.1 0.2 0.2 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Protein (g) 0.0 2.7 4.0 7.0 0.1 24.2 0.9 0.0 0.0 0.1 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 10 2
Riboflavin (mg) 0.0 0.1 0.3 0.1 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.1 0.1 0.2 0.1 0.0 3.1 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 0.0 1.8 0.4 1.8 0.0 21.1 0.1 0.0 0.0 0.0 25 6
Serine n/a 0.2 0.2 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 0.0 35.6 298.1 66.4 0.5 1,372.8 1.2 0.1 0.1 0.0 1,775 444
Starch n/a n/a 6.2 49.3 n/a n/a n/a n/a n/a n/a 55 14
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 15.5 1.1 n/a n/a n/a n/a 0.0 n/a 17 4
Sugar (g) 0.0 6.9 20.5 4.8 0.1 15.2 10.4 n/a 0.0 n/a 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.3 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.8 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.9 1.6 2.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 7.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 8 2
Total Fat (g) 28.0 0.5 1.0 0.5 0.0 11.5 0.2 0.0 0.0 0.0 42 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.1 0.3 0.4 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 2,967.3 72,169.9 25.8 0.0 28.8 248.0 8.4 1.9 0.0 75,450 18,863
Vitamin A, RAE (mcg) 0.0 147.7 3,607.2 0.0 0.0 9.6 12.4 0.4 0.1 0.0 3,777 944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.6 0.6 0.0 0.6 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 21.4 25.5 31.7 0.2 1.9 62.0 2.7 0.0 0.1 146 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 147.7 381.4 298.7 3.2 884.6 109.5 1.5 0.1 0.1 1,827 457
Zinc (mg) 0.0 0.2 1.0 1.2 0.0 1.3 0.1 0.0 0.0 0.0 4 1

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