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Nutritional Facts: Mel's Brown Pizza Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (440g)
onions
3 stalks (120g)
celery
1 cup (70g)
fresh mushrooms
2700 ml (2,716g)
chicken broth
1188 ml (1,297g)
tomato paste
1/4 cup (34g)
garlic
1 tablespoon (8g)
garlic
1/2 cup (8g)
dried oregano
4 tablespoons (28g)
black pepper
2 teaspoons (2g)
basil
2 teaspoons (5g)
onion powder
3 tablespoons (0g)
celery salt
2 teaspoons (0g)
seasoning salt
4 tablespoons (50g)
sugar
1 1/2 cups (327g)
oil
1/2 cup (63g)
flour
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a 1.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 n/a 1.3 0.2 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 3 0
Ash (g) 1.5 0.9 0.6 27.7 36.3 0.5 0.1 0.6 1.2 0.0 0.2 n/a n/a 0.0 0.0 0.3 70 9
Aspartic acid (g) 0.4 0.1 0.1 n/a 8.6 0.2 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 0.3 10 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 101.2 48.0 2.1 108.6 466.9 61.7 15.1 127.8 122.3 3.1 18.4 n/a n/a 0.5 0.0 9.4 1,085 136
Calories 176.0 19.2 15.4 434.6 1,063.4 50.8 12.5 21.2 69.3 0.4 16.4 n/a n/a 195.0 2,890.7 227.5 5,192 649
Calories (kj) 730.4 80.4 65.1 1,819.9 4,448.2 212.5 52.1 88.6 289.8 1.7 68.6 n/a n/a 815.5 12,095.7 951.9 21,720 2,715
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 41.1 3.6 2.3 10.3 245.2 11.3 2.8 5.5 17.7 0.0 3.8 n/a n/a 50.4 0.0 47.7 442 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.2 1.4 4.7 0.1 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 7 1
Cystine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 7.5 1.9 0.7 0.0 53.2 0.7 0.2 3.4 7.0 0.0 0.7 n/a n/a 0.0 0.0 1.7 77 10
Folate (mcg) 83.6 43.2 11.9 54.3 155.6 1.0 0.3 19.0 4.7 1.2 3.1 n/a n/a 0.0 0.0 114.4 492 62
Folate, DFE (mcg) 83.6 43.2 11.9 54.3 155.6 1.0 0.3 19.0 4.7 1.2 3.1 n/a n/a 0.0 0.0 181.9 560 70
Folate, food (mcg) 83.6 43.2 11.9 54.3 155.6 1.0 0.3 19.0 4.7 1.2 3.1 n/a n/a 0.0 0.0 18.1 396 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 96.3 96 12
Fructose (g) 5.7 0.6 0.1 n/a 75.9 n/a n/a 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 83 10
Galactose (g) 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 8.7 0.7 1.0 n/a 74.6 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 85 11
Glutamic acid (g) 1.1 0.1 0.2 n/a 27.4 0.3 0.1 0.1 0.4 0.0 0.1 n/a n/a n/a 0.0 2.2 32 4
Glycine (g) 0.1 0.0 0.1 n/a 1.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 2 0
Histidine (g) 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 0.4 5.7 38.6 0.6 0.1 2.9 2.7 0.1 0.2 n/a n/a 0.0 0.0 2.9 55 7
Isoleucine (g) 0.1 0.0 0.1 n/a 1.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 n/a 1.6 0.1 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 0.4 3 0
Lysine (g) 0.2 0.0 0.1 n/a 1.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 2 0
Magnesium (mg) 44.0 13.2 6.3 27.2 544.7 8.5 2.1 21.6 47.2 1.1 5.4 n/a n/a 0.0 0.0 13.8 735 92
Maltose (g) 0.0 0.0 0.0 n/a 3.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
Manganese (mg) 0.6 0.1 0.0 2.8 3.9 0.6 0.1 0.4 3.5 0.0 0.1 n/a n/a 0.0 n/a 0.4 13 2
Methionine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 6.5 0.9 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 90.2 0.1 98 12
Niacin (mg) 0.5 0.4 2.5 37.3 39.9 0.2 0.1 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 3.7 85 11
Pantothenic acid (mg) 0.5 0.3 1.0 0.5 1.8 0.2 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.3 5 1
Phenylalanine (g) 0.1 0.0 0.1 n/a 1.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 2 0
Phosphorus (mg) 127.6 28.8 60.2 814.9 1,076.4 52.2 12.8 11.8 43.6 1.0 15.5 n/a n/a 0.0 0.0 67.5 2,312 289
Phytosterols (mg) 66.0 7.2 n/a n/a n/a n/a n/a 16.2 25.4 n/a 4.2 n/a n/a n/a 3,165.4 n/a 3,284 411
Polyunsaturated Fat (g) 0.1 0.1 0.1 3.0 2.1 0.1 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 178.8 0.3 185 23
Potassium (mg) 642.4 312.0 222.6 2,336.0 13,150.0 136.8 33.5 100.8 366.8 5.2 47.3 n/a n/a 1.0 0.0 66.9 17,421 2,178
Proline (g) 0.1 0.0 0.1 n/a 1.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 0.7 2 0
Protein (g) 4.8 0.8 2.2 54.9 56.0 2.2 0.5 0.7 2.9 0.1 0.5 n/a n/a 0.0 0.0 6.5 132 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.3 0.8 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 4 0
Saturated Fat (g) 0.2 0.1 0.0 4.3 1.3 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.0 42.3 0.1 49 6
Selenium (mcg) 2.2 0.5 6.5 0.0 68.7 4.8 1.2 0.4 1.4 0.0 0.7 n/a n/a 0.3 0.0 21.2 108 13
Serine (g) 0.1 0.0 0.1 n/a 1.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 2 0
Sodium (mg) 17.6 96.0 3.5 8,311.7 10,245.1 5.8 1.4 2.0 5.5 0.1 3.5 n/a n/a 0.5 0.0 1.3 18,694 2,337
Starch (g) 0.0 0.0 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 0.1 0.0 n/a 3.9 n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 50.3 n/a n/a 59 7
Sugar (g) 18.7 2.2 1.4 7.9 158.0 0.3 0.1 0.3 0.2 0.0 0.3 n/a n/a 50.3 0.0 0.2 240 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 2 0
Threonine (g) 0.1 0.0 0.1 n/a 1.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.5 55.8 0.0 0.0 1.5 0.3 0.0 0.0 n/a n/a 0.0 46.8 0.0 105 13
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 6.7 n/a n/a 2.0 1.8 0.0 0.0 n/a n/a n/a n/a 0.2 11 1
Total Fat (g) 0.4 0.2 0.2 15.5 6.1 0.2 0.0 0.3 0.9 0.0 0.0 n/a n/a 0.0 327.0 0.6 352 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 1 0
Valine (g) 0.1 0.0 0.2 n/a 1.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 8.8 538.8 0.0 0.0 19,776.9 3.1 0.8 136.1 151.0 93.7 0.0 n/a n/a 0.0 0.0 0.0 20,709 2,589
Vitamin A, RAE (mcg) 0.0 26.4 0.0 0.0 985.6 0.0 0.0 6.8 7.5 4.7 0.0 n/a n/a 0.0 0.0 0.0 1,031 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.3 2.8 0.4 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 32.6 3.7 1.5 0.0 284.0 10.6 2.6 0.2 0.0 0.3 1.1 n/a n/a 0.0 0.0 0.0 337 42
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Water (g) 392.1 114.5 64.7 2,606.2 953.2 20.0 4.9 0.8 3.4 1.6 0.3 n/a n/a 0.0 0.0 7.5 4,169 521
Zinc (mg) 0.7 0.2 0.4 2.7 8.2 0.4 0.1 0.2 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.4 14 2

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