Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) mahi mahi |
1 teaspoon (5g) olive oil |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic salt |
1 (131g) oranges |
2 (134g) limes |
1 (0g) limes, zest of |
1 tablespoon (9g) fresh garlic |
1 (14g) jalapenos |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) oregano flakes |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
1 to taste (0g) shredded cheddar cheese |
1 to taste (0g) tortillas |
1 to taste (50g) avocados |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 14.3 | 0.0 | 6.0 | 0.1 | 0.6 | 0.4 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Aspartic acid (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.0 | 0.0 | 1.4 | 1.2 | 52.4 | 44.2 | n/a | 16.3 | 1.7 | 8.9 | 19.6 | 16.0 | n/a | n/a | n/a | n/a | n/a | 264 | 66 |
| Calories | 578.0 | 39.8 | 0.0 | 5.1 | 61.6 | 40.2 | n/a | 13.4 | 4.1 | 7.6 | 7.9 | 2.7 | n/a | n/a | n/a | n/a | n/a | 760 | 190 |
| Calories (kj) | 2,420.8 | 166.5 | 0.0 | 21.5 | 258.1 | 168.8 | n/a | 56.1 | 16.7 | 31.8 | 32.9 | 11.1 | n/a | n/a | n/a | n/a | n/a | 3,184 | 796 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.1 | 15.4 | 14.1 | n/a | 3.0 | 0.9 | 1.3 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Cholesterol (mg) | 496.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 496 | 124 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 3.8 | n/a | 0.2 | 0.4 | 0.9 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Folate (mcg) | 34.0 | 0.0 | 0.0 | 0.7 | 39.3 | 10.7 | n/a | 0.3 | 3.8 | 0.8 | 0.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
| Folate, DFE (mcg) | 34.0 | 0.0 | 0.0 | 0.7 | 39.3 | 10.7 | n/a | 0.3 | 3.8 | 0.8 | 0.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
| Folate, food (mcg) | 34.0 | 0.0 | 0.0 | 0.7 | 39.3 | 10.7 | n/a | 0.3 | 3.8 | 0.8 | 0.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 18.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.2 | 0.0 | 0.5 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Lysine (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 204.0 | 0.0 | 0.1 | 1.2 | 13.1 | 8.0 | n/a | 2.3 | 2.1 | 4.0 | 7.7 | 2.7 | n/a | n/a | n/a | n/a | n/a | 245 | 61 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Niacin (mg) | 41.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 972.4 | 0.0 | 0.0 | 6.4 | 18.3 | 24.1 | n/a | 13.8 | 3.6 | 8.1 | 10.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 1,059 | 265 |
| Phytosterols | n/a | 9.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Potassium (mg) | 2,828.8 | 0.0 | 0.5 | 18.5 | 237.1 | 136.7 | n/a | 36.1 | 34.7 | 52.7 | 37.5 | 12.6 | n/a | n/a | n/a | n/a | n/a | 3,395 | 849 |
| Proline (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 125.8 | 0.0 | 0.0 | 0.3 | 1.2 | 0.9 | n/a | 0.6 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 130 | 32 |
| Retinol (mcg) | 367.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 367 | 92 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 248.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.5 | n/a | 1.3 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 252 | 63 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 598.4 | 0.1 | 2,325.5 | 0.9 | 0.0 | 2.7 | n/a | 1.5 | 0.4 | 44.3 | 3.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2,978 | 744 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 2.3 | n/a | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 4.5 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,224.0 | 0.0 | 0.0 | 0.0 | 294.8 | 67.0 | n/a | 0.8 | 150.9 | 800.6 | 26.7 | 17.0 | n/a | n/a | n/a | n/a | n/a | 2,582 | 645 |
| Vitamin A, RAE (mcg) | 367.2 | 0.0 | 0.0 | 0.0 | 14.4 | 2.7 | n/a | 0.0 | 7.6 | 40.0 | 1.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 434 | 109 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 69.7 | 39.0 | n/a | 2.8 | 16.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 128 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 527.3 | 0.0 | 0.0 | 0.1 | 113.6 | 118.3 | n/a | 5.3 | 12.8 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 778 | 195 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.