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    Nutritional Facts: Stilton and Broccoli Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 (110g)
    onions
    1 stick (40g)
    celery
    1 (89g)
    leeks
    1 (213g)
    potatoes
    1 (0g)
    butter
    1 liter (0g)
    vegetable stock
    1 head (608g)
    broccoli
    150 g (150g)
    Stilton cheese
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.6 1.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.2 n/a n/a 1.2 1.1 n/a 3 1
    Ash (g) 0.0 0.4 0.3 0.9 2.3 n/a n/a 5.3 7.7 n/a 17 4
    Aspartic acid (g) 0.0 0.1 0.0 0.1 1.0 n/a n/a 2.0 2.2 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 16.0 52.5 25.6 n/a n/a 285.8 792.0 n/a 1,197 299
    Calories 120.2 44.0 6.4 54.3 164.0 n/a n/a 206.7 529.5 n/a 1,125 281
    Calories (kj) 503.1 182.6 26.8 227.0 683.7 n/a n/a 857.3 2,215.5 n/a 4,696 1,174
    Carbohydrates (g) 0.0 10.3 1.2 12.6 37.2 n/a n/a 40.4 3.5 n/a 105 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 112.5 n/a 112 28
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.3 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.6 1.6 4.7 n/a n/a 15.8 0.0 n/a 25 6
    Folate (mcg) 0.0 20.9 14.4 57.0 34.1 n/a n/a 383.0 54.0 n/a 563 141
    Folate, DFE (mcg) 0.0 20.9 14.4 57.0 34.1 n/a n/a 383.0 54.0 n/a 563 141
    Folate, food (mcg) 0.0 20.9 14.4 57.0 34.1 n/a n/a 383.0 54.0 n/a 563 141
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.2 n/a 0.6 n/a n/a 4.1 n/a n/a 6 2
    Galactose n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 n/a 0.7 n/a n/a 3.0 n/a n/a 6 2
    Glutamic acid (g) 0.0 0.3 0.0 0.2 0.7 n/a n/a 3.3 7.8 n/a 12 3
    Glycine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.6 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 1.1 n/a 2 0
    Iron (mg) 0.0 0.2 0.1 1.9 1.7 n/a n/a 4.4 0.5 n/a 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 1.7 n/a 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a 1 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.8 2.9 n/a 4 1
    Lysine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.8 2.8 n/a 4 1
    Magnesium (mg) 0.0 11.0 4.4 24.9 49.0 n/a n/a 127.7 34.5 n/a 251 63
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a 1 0
    Manganese n/a 0.1 0.0 0.4 0.3 n/a n/a 1.3 0.0 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.9 n/a 1 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 11.7 n/a 16 4
    Niacin (mg) 0.0 0.1 0.1 0.4 2.2 n/a n/a 3.9 1.5 n/a 8 2
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.6 n/a n/a 3.5 2.6 n/a 7 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.7 1.6 n/a 3 1
    Phosphorus (mg) 0.0 31.9 9.6 31.2 121.4 n/a n/a 401.3 580.5 n/a 1,176 294
    Phytosterols (mg) 131.6 16.5 2.4 n/a 10.7 n/a n/a n/a n/a n/a 161 40
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.1 n/a n/a 0.2 1.2 n/a 9 2
    Potassium (mg) 0.0 160.6 104.0 160.2 896.7 n/a n/a 1,921.3 384.0 n/a 3,627 907
    Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.7 3.1 n/a 4 1
    Protein (g) 0.0 1.2 0.3 1.3 4.3 n/a n/a 17.1 32.1 n/a 56 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 288.0 n/a 288 72
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.6 n/a 1 0
    Saturated Fat (g) 1.8 0.0 0.0 0.0 0.1 n/a n/a 0.2 28.0 n/a 30 8
    Selenium (mcg) 0.0 0.6 0.2 0.9 0.6 n/a n/a 15.2 21.7 n/a 39 10
    Serine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.7 1.7 n/a 3 1
    Sodium (mg) 0.0 4.4 32.0 17.8 12.8 n/a n/a 200.6 2,092.5 n/a 2,360 590
    Starch n/a 0.0 0.0 n/a 32.9 n/a n/a 0.0 n/a n/a 33 8
    Sucrose n/a 1.1 0.0 n/a 0.4 n/a n/a 0.6 n/a n/a 2 1
    Sugar (g) 0.0 4.7 0.7 3.5 1.7 n/a n/a 10.3 0.7 n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.4 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 1.2 n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.1 0.8 0.0 n/a n/a 4.7 0.4 n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a 1 0
    Total Fat (g) 13.6 0.1 0.1 0.3 0.2 n/a n/a 2.2 43.1 n/a 60 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 1.9 n/a 2 1
    Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.8 2.3 n/a 3 1
    Vitamin A, IU (IU) 0.0 2.2 179.6 1,483.6 4.3 n/a n/a 3,787.8 1,144.5 n/a 6,602 1,651
    Vitamin A, RAE (mcg) 0.0 0.0 8.8 73.9 0.0 n/a n/a 188.5 297.0 n/a 568 142
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.6 n/a n/a 1.1 0.2 n/a 2 1
    Vitamin C (mg) 0.0 8.1 1.2 10.7 42.0 n/a n/a 542.3 0.0 n/a 604 151
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 31.5 n/a 31 8
    Water (g) 0.0 98.0 38.2 73.9 169.0 n/a n/a 542.9 63.6 n/a 986 246
    Zinc (mg) 0.0 0.2 0.1 0.1 0.6 n/a n/a 2.5 4.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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