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Nutritional Facts: Stilton and Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 (110g)
onions
1 stick (40g)
celery
1 (89g)
leeks
1 (213g)
potatoes
1 (0g)
butter
1 liter (0g)
vegetable stock
1 head (608g)
broccoli
150 g (150g)
Stilton cheese
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.6 1.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.2 n/a n/a 1.2 1.1 n/a 3 1
Ash (g) 0.0 0.4 0.3 0.9 2.3 n/a n/a 5.3 7.7 n/a 17 4
Aspartic acid (g) 0.0 0.1 0.0 0.1 1.0 n/a n/a 2.0 2.2 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 16.0 52.5 25.6 n/a n/a 285.8 792.0 n/a 1,197 299
Calories 120.2 44.0 6.4 54.3 164.0 n/a n/a 206.7 529.5 n/a 1,125 281
Calories (kj) 503.1 182.6 26.8 227.0 683.7 n/a n/a 857.3 2,215.5 n/a 4,696 1,174
Carbohydrates (g) 0.0 10.3 1.2 12.6 37.2 n/a n/a 40.4 3.5 n/a 105 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 112.5 n/a 112 28
Copper (mg) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.3 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.2 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.6 1.6 4.7 n/a n/a 15.8 0.0 n/a 25 6
Folate (mcg) 0.0 20.9 14.4 57.0 34.1 n/a n/a 383.0 54.0 n/a 563 141
Folate, DFE (mcg) 0.0 20.9 14.4 57.0 34.1 n/a n/a 383.0 54.0 n/a 563 141
Folate, food (mcg) 0.0 20.9 14.4 57.0 34.1 n/a n/a 383.0 54.0 n/a 563 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.2 n/a 0.6 n/a n/a 4.1 n/a n/a 6 2
Galactose n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a 0.7 n/a n/a 3.0 n/a n/a 6 2
Glutamic acid (g) 0.0 0.3 0.0 0.2 0.7 n/a n/a 3.3 7.8 n/a 12 3
Glycine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.6 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 1.1 n/a 2 0
Iron (mg) 0.0 0.2 0.1 1.9 1.7 n/a n/a 4.4 0.5 n/a 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 1.7 n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a 1 0
Leucine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.8 2.9 n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.8 2.8 n/a 4 1
Magnesium (mg) 0.0 11.0 4.4 24.9 49.0 n/a n/a 127.7 34.5 n/a 251 63
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a 1 0
Manganese n/a 0.1 0.0 0.4 0.3 n/a n/a 1.3 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.9 n/a 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 11.7 n/a 16 4
Niacin (mg) 0.0 0.1 0.1 0.4 2.2 n/a n/a 3.9 1.5 n/a 8 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.6 n/a n/a 3.5 2.6 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.7 1.6 n/a 3 1
Phosphorus (mg) 0.0 31.9 9.6 31.2 121.4 n/a n/a 401.3 580.5 n/a 1,176 294
Phytosterols (mg) 131.6 16.5 2.4 n/a 10.7 n/a n/a n/a n/a n/a 161 40
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.1 n/a n/a 0.2 1.2 n/a 9 2
Potassium (mg) 0.0 160.6 104.0 160.2 896.7 n/a n/a 1,921.3 384.0 n/a 3,627 907
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.7 3.1 n/a 4 1
Protein (g) 0.0 1.2 0.3 1.3 4.3 n/a n/a 17.1 32.1 n/a 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 288.0 n/a 288 72
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.6 n/a 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.1 n/a n/a 0.2 28.0 n/a 30 8
Selenium (mcg) 0.0 0.6 0.2 0.9 0.6 n/a n/a 15.2 21.7 n/a 39 10
Serine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.7 1.7 n/a 3 1
Sodium (mg) 0.0 4.4 32.0 17.8 12.8 n/a n/a 200.6 2,092.5 n/a 2,360 590
Starch n/a 0.0 0.0 n/a 32.9 n/a n/a 0.0 n/a n/a 33 8
Sucrose n/a 1.1 0.0 n/a 0.4 n/a n/a 0.6 n/a n/a 2 1
Sugar (g) 0.0 4.7 0.7 3.5 1.7 n/a n/a 10.3 0.7 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.4 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 1.2 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.8 0.0 n/a n/a 4.7 0.4 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a 1 0
Total Fat (g) 13.6 0.1 0.1 0.3 0.2 n/a n/a 2.2 43.1 n/a 60 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 1.9 n/a 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.8 2.3 n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 179.6 1,483.6 4.3 n/a n/a 3,787.8 1,144.5 n/a 6,602 1,651
Vitamin A, RAE (mcg) 0.0 0.0 8.8 73.9 0.0 n/a n/a 188.5 297.0 n/a 568 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.6 n/a n/a 1.1 0.2 n/a 2 1
Vitamin C (mg) 0.0 8.1 1.2 10.7 42.0 n/a n/a 542.3 0.0 n/a 604 151
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 31.5 n/a 31 8
Water (g) 0.0 98.0 38.2 73.9 169.0 n/a n/a 542.9 63.6 n/a 986 246
Zinc (mg) 0.0 0.2 0.1 0.1 0.6 n/a n/a 2.5 4.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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