Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 (110g) onions |
3 cloves (9g) garlic |
1/2 lb (227g) ground beef |
12 ounces (340g) hunts tomato paste |
28 ounces (794g) Italian-style tomatoes |
14 ounces (400g) tomato sauce |
2 cups (474g) water |
1 1/2 teaspoons (1g) basil |
1 1/2 teaspoons (1g) oregano |
1 tablespoon (18g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 2.7 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 2.1 | 9.5 | 9.3 | 8.0 | 0.5 | 0.0 | 0.0 | 18.0 | 0.1 | 48 | 24 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 3.8 | 2.2 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 25.3 | 16.3 | 34.0 | 122.4 | 269.9 | 52.0 | 14.2 | 2.4 | 8.0 | 4.3 | 10.2 | 560 | 280 |
| Calories | 477.4 | 44.0 | 13.4 | 487.6 | 278.8 | 206.4 | 96.0 | 0.0 | 0.3 | 1.3 | 0.0 | 5.8 | 1,611 | 805 |
| Calories (kj) | 1,997.5 | 182.6 | 56.1 | 2,036.6 | 1,166.2 | 857.3 | 400.0 | 0.0 | 1.3 | 5.6 | 0.0 | 24.2 | 6,727 | 3,364 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 0.0 | 64.3 | 49.1 | 21.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 150 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 13.9 | 7.9 | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 31 | 15 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 13.6 | 40.8 | 39.7 | 44.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.4 | 162 | 81 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 13.6 | 40.8 | 39.7 | 44.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.4 | 162 | 81 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 13.6 | 40.8 | 39.7 | 44.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.4 | 162 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 19.9 | 14.9 | 6.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 43 | 21 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 19.5 | 12.9 | 9.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 44 | 22 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 6.3 | 7.2 | 2.8 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 4.7 | 10.1 | 10.6 | 4.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 31 | 15 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 40.8 | 142.8 | 95.3 | 64.0 | 4.7 | 0.9 | 1.4 | 0.2 | 3.9 | 367 | 184 |
| Maltose | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 14.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 27 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 10.5 | 10.5 | 5.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.2 | 0.5 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 387.8 | 282.2 | 158.8 | 104.0 | 0.0 | 0.7 | 0.7 | 0.0 | 3.6 | 984 | 492 |
| Phytosterols (mg) | 119.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 2.1 | 139 | 69 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 1.0 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Potassium (mg) | 0.5 | 160.6 | 36.1 | 669.0 | 3,447.6 | 1,643.1 | 1,324.0 | 4.7 | 3.9 | 6.3 | 1.4 | 30.6 | 7,328 | 3,664 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 42.2 | 14.7 | 7.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 71 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 13.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 11 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 35.8 | 18.0 | 4.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 61 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 1.1 | 4.4 | 1.5 | 149.7 | 2,686.0 | 1,754.3 | 2,096.0 | 14.2 | 0.1 | 0.1 | 6,976.4 | 0.5 | 13,684 | 6,842 |
| Starch | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 1.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 41.4 | 27.9 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.8 | 14.6 | 6.6 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 36 | 18 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | 1.8 | 1.6 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | 4 | 2 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 34.0 | 1.6 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 92 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 0.0 | 5,185.0 | 1,365.3 | 1,732.0 | 0.0 | 70.2 | 8.5 | 0.0 | 12.6 | 8,377 | 4,188 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 258.4 | 71.4 | 88.0 | 0.0 | 3.5 | 0.4 | 0.0 | 0.6 | 422 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 74.5 | 62.7 | 28.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 176 | 88 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Water (g) | 0.0 | 98.0 | 5.3 | 149.1 | 249.9 | 726.6 | 364.5 | 473.5 | 1.2 | 0.0 | 0.0 | 0.3 | 2,068 | 1,034 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 10.2 | 2.1 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 7 |
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