Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 (0g) bay leaves |
3 lbs (1,361g) beef chuck |
2 (220g) onions |
2 tablespoons (16g) flour |
12 ounces (356g) beer |
1 1/2 cups (360g) beef stock |
1 to taste (0g) salt and pepper |
1 lb (454g) carrots |
1 lb (455g) parsnips |
3/4 cup (131g) dried prunes |
1 small (192g) rutabagas |
1 tablespoon (4g) fresh parsley |
1 to taste (0g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Arginine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 11.7 | 0.8 | 0.1 | 0.6 | 3.8 | n/a | 4.4 | 4.5 | 3.4 | 1.6 | 0.1 | n/a | 31 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.9 | n/a | 1.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 1.0 | 95.3 | 50.6 | 2.3 | 14.3 | 21.6 | n/a | 149.8 | 163.7 | 56.1 | 90.2 | 5.2 | n/a | 650 | 108 |
| Calories | 238.7 | 0.4 | 3,102.6 | 88.0 | 56.9 | 153.3 | 25.2 | n/a | 186.1 | 341.1 | 313.2 | 69.1 | 1.4 | n/a | 4,576 | 763 |
| Calories (kj) | 998.7 | 1.6 | 12,981.8 | 365.2 | 238.0 | 645.1 | 104.4 | n/a | 785.4 | 1,428.3 | 1,312.8 | 289.9 | 5.7 | n/a | 19,157 | 3,193 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.0 | 20.5 | 11.9 | 12.7 | 0.1 | n/a | 43.5 | 81.8 | 83.4 | 15.6 | 0.2 | n/a | 270 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 938.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 939 | 156 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | n/a | 12.7 | 22.3 | 9.3 | 4.8 | 0.1 | n/a | 53 | 9 |
| Folate (mcg) | 0.0 | 0.2 | 95.3 | 41.8 | 28.6 | 21.4 | 7.2 | n/a | 86.3 | 304.8 | 5.2 | 40.3 | 5.8 | n/a | 637 | 106 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 95.3 | 41.8 | 45.5 | 21.4 | 7.2 | n/a | 86.3 | 304.8 | 5.2 | 40.3 | 5.8 | n/a | 654 | 109 |
| Folate, food (mcg) | 0.0 | 0.2 | 95.3 | 41.8 | 4.5 | 21.4 | 7.2 | n/a | 86.3 | 304.8 | 5.2 | 40.3 | 5.8 | n/a | 613 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 16.2 | n/a | n/a | n/a | 22 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 33.2 | n/a | n/a | n/a | 40 | 7 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.2 | n/a | n/a | 1.7 | n/a | 0.1 | 0.3 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 23.0 | 0.5 | 0.7 | 0.1 | 0.6 | n/a | 1.4 | 2.7 | 1.2 | 1.0 | 0.2 | n/a | 32 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.1 | 231.3 | 22.0 | 3.4 | 21.4 | 7.2 | n/a | 54.5 | 131.9 | 53.5 | 44.2 | 1.9 | n/a | 571 | 95 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 2.5 | 0.4 | 0.3 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 100.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 122 | 20 |
| Niacin (mg) | 0.0 | 0.0 | 57.2 | 0.3 | 0.9 | 1.8 | 2.8 | n/a | 4.5 | 3.2 | 2.5 | 1.3 | 0.0 | n/a | 75 | 12 |
| Pantothenic acid (mg) | 0.0 | n/a | 4.9 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1.2 | 2.7 | 0.6 | 0.3 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.1 | 1,660.1 | 63.8 | 16.9 | 49.9 | 46.8 | n/a | 158.9 | 323.0 | 90.0 | 111.4 | 2.2 | n/a | 2,523 | 421 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 93 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 14 | 2 |
| Potassium (mg) | 0.3 | 0.6 | 3,347.5 | 321.2 | 16.7 | 96.2 | 194.4 | n/a | 1,452.8 | 1,705.7 | 955.3 | 647.0 | 21.1 | n/a | 8,759 | 1,460 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 236.4 | 2.4 | 1.6 | 1.6 | 4.1 | n/a | 4.2 | 5.5 | 2.8 | 2.3 | 0.1 | n/a | 261 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 92.7 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 98 | 16 |
| Selenium (mcg) | 0.0 | 0.0 | 164.7 | 1.1 | 5.3 | 2.1 | 2.5 | n/a | 0.5 | 8.2 | 0.4 | 1.3 | 0.0 | n/a | 186 | 31 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 0.0 | 775.6 | 8.8 | 0.3 | 14.3 | 1,339.2 | n/a | 313.3 | 45.5 | 2.6 | 38.4 | 2.1 | n/a | 2,541 | 423 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.5 | n/a | 6.7 | n/a | n/a | n/a | 13 | 2 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 16.3 | n/a | 0.2 | n/a | n/a | n/a | 19 | 3 |
| Sugar (g) | 0.0 | n/a | n/a | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 21.5 | 21.8 | 49.8 | 10.8 | 0.0 | n/a | 113 | 19 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 6.8 | 0.6 | 0.6 | 0.0 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 232.3 | 0.2 | 0.2 | 0.0 | 0.8 | n/a | 1.1 | 1.4 | 0.5 | 0.4 | 0.0 | n/a | 264 | 44 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.4 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 75,845.2 | 0.0 | 1,019.2 | 3.8 | 320.1 | n/a | 77,200 | 12,867 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,790.9 | 0.0 | 50.9 | 0.0 | 16.0 | n/a | 3,858 | 643 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 26.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.3 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 26.8 | 77.3 | 0.8 | 48.0 | 5.1 | n/a | 174 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 895.5 | 196.0 | 1.9 | 327.7 | 351.2 | n/a | 400.8 | 361.8 | 40.4 | 172.1 | 3.3 | n/a | 2,751 | 458 |
| Zinc (mg) | 0.0 | 0.0 | 48.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 2.7 | 0.6 | 0.7 | 0.0 | n/a | 54 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.