Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,818g) pork spareribs |
2 1/2 quarts (2,370g) water |
3/4 cup (0g) mushroom soy sauce |
1 1/2 tablespoons (30g) molasses |
6 tablespoons (87g) rice wine |
1/2 teaspoon (0g) Chinese five spice powder |
3 (0g) star anise pods |
3/4 cup (72g) fresh ginger |
6 tablespoons (76g) sugar |
6 tablespoons (96g) reduced sodium soy sauce |
1/2 cup (0g) Chinese red vinegar |
1 tablespoon (18g) fish sauce |
1 to taste (0g) vegetable oil |
1 cup (128g) cornstarch |
3 tablespoons (25g) garlic |
1/2 cup (21g) Thai basil |
Total | 1 serving | |
| Alanine (g) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 14.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Arginine (g) | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 19 | 5 |
| Ash (g) | 12.2 | 2.4 | n/a | 1.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 14.5 | n/a | 3.6 | n/a | 0.1 | 0.4 | 0.3 | 35 | 9 |
| Aspartic acid (g) | 27.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 28 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.6 | 71.1 | n/a | 61.5 | 4.4 | n/a | n/a | 11.5 | 0.8 | 16.3 | n/a | 7.7 | n/a | 2.6 | 45.4 | 37.5 | 531 | 133 |
| Calories | 5,034.8 | 0.0 | n/a | 87.0 | 117.0 | n/a | n/a | 57.6 | 292.6 | 50.9 | n/a | 6.3 | n/a | 487.7 | 37.4 | 4.9 | 6,176 | 1,544 |
| Calories (kj) | 21,066.0 | 0.0 | n/a | 363.9 | 489.8 | n/a | n/a | 239.8 | 1,223.2 | 213.1 | n/a | 26.3 | n/a | 2,040.3 | 156.2 | 19.9 | 25,838 | 6,460 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 22.4 | 4.4 | n/a | n/a | 12.8 | 75.6 | 8.2 | n/a | 0.7 | n/a | 116.8 | 8.3 | 0.6 | 250 | 62 |
| Cholesterol (mg) | 1,454.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,454 | 364 |
| Copper (mg) | 1.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Cystine (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.8 | n/a | 0.0 | n/a | 1.2 | 0.5 | 0.3 | 4 | 1 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.0 | 15.4 | n/a | 9.2 | n/a | 0.0 | 0.8 | 14.4 | 48 | 12 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.0 | 15.4 | n/a | 9.2 | n/a | 0.0 | 0.8 | 14.4 | 48 | 12 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.0 | 15.4 | n/a | 9.2 | n/a | 0.0 | 0.8 | 14.4 | 48 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 44.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 47 | 12 |
| Glycine (g) | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Histidine (g) | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 16.5 | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | 0.4 | 0.0 | 1.9 | n/a | 0.1 | n/a | 0.6 | 0.4 | 0.7 | 22 | 6 |
| Isoleucine (g) | 13.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 14 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 25 | 6 |
| Lysine (g) | 26.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 27 | 7 |
| Magnesium (mg) | 290.8 | 23.7 | n/a | 72.6 | 5.2 | n/a | n/a | 31.0 | 0.0 | 32.6 | n/a | 31.5 | n/a | 3.8 | 6.3 | 13.6 | 511 | 128 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 2 | 0 |
| Methionine (g) | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 155.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 155 | 39 |
| Niacin (mg) | 84.7 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 3.2 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 90 | 22 |
| Pantothenic acid (mg) | 11.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Phosphorus (mg) | 2,562.8 | 0.0 | n/a | 9.3 | 5.2 | n/a | n/a | 24.5 | 0.0 | 105.6 | n/a | 1.3 | n/a | 16.6 | 38.4 | 11.9 | 2,776 | 694 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 71.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 72 | 18 |
| Potassium (mg) | 4,398.6 | 23.7 | n/a | 439.2 | 21.8 | n/a | n/a | 298.8 | 1.5 | 172.8 | n/a | 51.8 | n/a | 3.8 | 100.6 | 62.5 | 5,575 | 1,394 |
| Proline (g) | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Protein (g) | 281.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1.3 | 0.0 | 5.0 | n/a | 0.9 | n/a | 0.3 | 1.6 | 0.7 | 291 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 136.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 137 | 34 |
| Selenium (mcg) | 399.9 | 0.0 | n/a | 5.3 | 1.2 | n/a | n/a | 0.5 | 0.5 | 0.8 | n/a | 1.6 | n/a | 3.6 | 3.6 | 0.1 | 417 | 104 |
| Serine (g) | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Sodium (mg) | 1,472.3 | 71.1 | n/a | 11.1 | 1.7 | n/a | n/a | 9.4 | 0.8 | 3,199.7 | n/a | 1,413.2 | n/a | 11.5 | 4.3 | 0.8 | 6,196 | 1,549 |
| Sucrose | n/a | n/a | n/a | 8.8 | n/a | n/a | n/a | n/a | 75.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 84 | 21 |
| Sugar (g) | 0.0 | 0.0 | n/a | 16.6 | 0.0 | n/a | n/a | 1.2 | 75.4 | 1.6 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 96 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Threonine (g) | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, alpha (mg) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 425.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 426 | 107 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Valine (g) | 14.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 2.3 | 1,118.3 | 1,123 | 281 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 56.0 | 57 | 14 |
| Vitamin B-12 (mcg) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 10.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 11 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7.8 | 3.8 | 15 | 4 |
| Vitamin D (IU) | 1,654.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,654 | 414 |
| Water (g) | 1,086.0 | 2,367.6 | n/a | 6.6 | 68.4 | n/a | n/a | 56.8 | 0.0 | 68.2 | n/a | 12.8 | n/a | 10.6 | 14.7 | 19.5 | 3,711 | 928 |
| Zinc (mg) | 45.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 47 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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