Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (960g) reduced-sodium chicken broth |
2 lbs (910g) chicken thighs |
2 tablespoons (27g) olive oil |
1 large (150g) white onions |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) dried Mexican oregano |
3 (9g) garlic cloves |
1/2 teaspoon (1g) dried ancho chile powder |
1/2 teaspoon (1g) cayenne powder |
1 cup (180g) plum tomatoes |
2 teaspoons (4g) orange zest |
1/2 cup (85g) quinoa |
1 cup (240g) garbanzo beans |
1 cup (134g) green olives |
Total | 1 serving | |
| Alanine | n/a | 9.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 9.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.1 | n/a | 12 | 3 |
| Ash (g) | 1.9 | 7.4 | 0.0 | 0.5 | 3.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 2.0 | 3.9 | 6.1 | 26 | 7 |
| Aspartic acid | n/a | 14.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | 1.4 | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 38.4 | 91.0 | 0.3 | 34.5 | 0.7 | 19.6 | 12.8 | 28.7 | 16.3 | 4.5 | 1.3 | 18.0 | 6.4 | 40.0 | 76.8 | 69.9 | 459 | 115 |
| Calories | 153.6 | 1,919.5 | 238.7 | 60.0 | 0.0 | 7.9 | 5.4 | 4.8 | 13.4 | 3.8 | 2.9 | 32.4 | 3.9 | 312.8 | 285.6 | 194.9 | 3,239 | 810 |
| Calories (kj) | 643.2 | 8,032.8 | 998.7 | 249.0 | 0.0 | 32.9 | 22.4 | 19.9 | 56.1 | 15.9 | 12.0 | 133.2 | 16.2 | 1,308.2 | 1,192.8 | 818.5 | 13,552 | 3,388 |
| Carbohydrates (g) | 11.5 | 0.0 | 0.0 | 14.0 | 0.0 | 0.9 | 1.0 | 1.2 | 3.0 | 0.7 | 0.5 | 7.0 | 1.0 | 54.5 | 54.3 | 5.2 | 155 | 39 |
| Cholesterol (mg) | 0.0 | 764.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 764 | 191 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.2 | 2 | 1 |
| Cystine | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.8 | 0.8 | 0.2 | 0.5 | 0.2 | 2.2 | 0.4 | 6.0 | 10.6 | 4.4 | 29 | 7 |
| Folate (mcg) | 0.0 | 72.8 | 0.0 | 28.5 | 0.0 | 0.2 | 0.0 | 4.3 | 0.3 | 0.4 | 1.0 | 27.0 | 1.2 | 156.4 | 160.8 | 4.0 | 457 | 114 |
| Folate, DFE (mcg) | 0.0 | 72.8 | 0.0 | 28.5 | 0.0 | 0.2 | 0.0 | 4.3 | 0.3 | 0.4 | 1.0 | 27.0 | 1.2 | 156.4 | 160.8 | 4.0 | 457 | 114 |
| Folate, food (mcg) | 0.0 | 72.8 | 0.0 | 28.5 | 0.0 | 0.2 | 0.0 | 4.3 | 0.3 | 0.4 | 1.0 | 27.0 | 1.2 | 156.4 | 160.8 | 4.0 | 457 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 22.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 1.6 | 2.1 | n/a | 28 | 7 |
| Glycine | n/a | 10.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | 12 | 3 |
| Histidine | n/a | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 9.0 | 0.2 | 0.3 | 0.0 | 1.4 | 0.3 | 0.7 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 3.9 | 3.2 | 0.7 | 23 | 6 |
| Isoleucine | n/a | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 11.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | 13 | 3 |
| Lysine | n/a | 12.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | 14 | 4 |
| Magnesium (mg) | 9.6 | 181.9 | 0.0 | 15.0 | 0.0 | 7.7 | 5.9 | 4.9 | 2.3 | 2.0 | 1.4 | 19.8 | 0.9 | 167.5 | 69.6 | 14.8 | 503 | 126 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 1.4 | n/a | 4 | 1 |
| Methionine | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 2.6 | 57.6 | 19.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.6 | 15.2 | 98 | 24 |
| Niacin (mg) | 13.2 | 49.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 1.3 | 0.3 | 0.3 | 66 | 17 |
| Pantothenic acid | n/a | 9.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.7 | 0.0 | 11 | 3 |
| Phenylalanine | n/a | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.6 | n/a | 7 | 2 |
| Phosphorus (mg) | 288.0 | 1,319.1 | 0.0 | 43.5 | 0.0 | 10.5 | 7.4 | 2.7 | 13.8 | 4.1 | 2.6 | 43.2 | 0.8 | 388.5 | 216.0 | 5.4 | 2,345 | 586 |
| Phytosterols | n/a | n/a | 59.7 | 22.5 | 0.0 | 1.4 | 0.8 | 3.7 | n/a | 1.1 | 0.7 | 12.6 | 1.4 | n/a | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 1.2 | 29.9 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.8 | 1.2 | 1.8 | 40 | 10 |
| Potassium (mg) | 825.6 | 1,746.7 | 0.3 | 219.0 | 0.2 | 37.5 | 22.8 | 22.7 | 36.1 | 26.3 | 18.1 | 426.6 | 8.5 | 478.6 | 412.8 | 56.4 | 4,338 | 1,085 |
| Proline | n/a | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | 9 | 2 |
| Protein (g) | 19.2 | 157.1 | 0.0 | 1.7 | 0.0 | 0.4 | 0.2 | 0.2 | 0.6 | 0.2 | 0.1 | 1.6 | 0.1 | 12.0 | 11.9 | 1.4 | 206 | 52 |
| Retinol (mcg) | 0.0 | 373.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373 | 93 |
| Riboflavin (mg) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.7 | 38.8 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 2.7 | 48 | 12 |
| Selenium (mcg) | 0.0 | 117.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 0.1 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 7.2 | 6.7 | 1.2 | 136 | 34 |
| Serine | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.6 | n/a | 7 | 2 |
| Sodium (mg) | 288.0 | 691.4 | 0.5 | 6.0 | 1,162.7 | 3.5 | 0.6 | 0.5 | 1.5 | 22.1 | 0.3 | 9.0 | 0.1 | 4.3 | 717.6 | 2,091.3 | 4,999 | 1,250 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 44.4 | n/a | n/a | 44 | 11 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 4.7 | n/a | n/a | n/a | 0.7 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 2.5 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 0.3 | 1.0 | 0.0 | 2.1 | n/a | 5.1 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 3.9 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 5.8 | 138.7 | 27.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 5.2 | 2.7 | 20.6 | 202 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Tyrosine | n/a | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 6 | 1 |
| Valine | n/a | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,255.4 | 0.0 | 3.0 | 0.0 | 26.7 | 0.0 | 30.6 | 0.8 | 400.3 | 374.5 | 1,499.4 | 16.8 | 11.9 | 50.4 | 528.2 | 4,198 | 1,049 |
| Vitamin A, RAE (mcg) | 0.0 | 373.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.5 | 0.0 | 20.0 | 18.7 | 75.6 | 0.8 | 0.9 | 2.4 | 26.9 | 521 | 130 |
| Vitamin B-12 (mcg) | 1.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 20.9 | 0.0 | 11.1 | 0.0 | 0.2 | 0.4 | 0.0 | 2.8 | 0.0 | 0.7 | 24.7 | 5.4 | n/a | 9.1 | 0.0 | 75 | 19 |
| Vitamin D (IU) | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 921.6 | 615.7 | 0.0 | 133.7 | 0.0 | 0.2 | 0.2 | 0.2 | 5.3 | 0.1 | 0.1 | 170.1 | 2.9 | 11.3 | 167.3 | 101.2 | 2,130 | 532 |
| Zinc (mg) | 1.0 | 14.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 2.6 | 2.5 | 0.1 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.